TUFF - The Ultimate Female Fitness

Classes are fun and friendly in a welcoming environment open to ladies of all ages, abilities and fitness levels. T.U.F.F. Classes last approximately 45 minutes.

If your looking to lose weight, change your body shape or just meet some other ladies doing the same thing then come on down! classes will vary from week to week to keep you on your toes and avoid hitting that plateau! However the class structure will remain similar, interval circuit training packed full of functional and innovative routines incorporating bits of equipment such as medicine balls,  ...