TUFF - The Ultimate Female Fitness

Hello ladies! It's been a great start to the year, nice to see some new faces and returning ones :)

Just a note, there is NO class tomorrow evening but all sessions are on as normal after that. Anyone after my smoothie ebook you can download your copy for just £2.50 via the previous post :)

My smoothie Ebook is back! It's my 10 original recipes pimped up with some added hints and tips, still super simple, so simple in fact I bet you already have a whole load of the ingredients needed!

Only £2.50 to download and get started in adding some smoothie goodness to your day :-D

*note - when you purchase the ebook you will download the PDF from the website via the link, it will NOT come in a seperate email.

http://lanchana-green.squarespace.com/shop-devlin/healthy-simple-delicious-smoothies

Healthy, Simple, Delicious Smoothies Live Clean with Lanchana Green! Here I have put together 10 of my super simple smoothie recipes for you to try. I have added in optional extras to pimp them up or you can keep them basic. You will probably already have some if not many of the ingredients at hand so I believe this a great ebook for t…

TUFF IS BACK TUES 5th JAN :-D
Anyone paying for the month will get Feb HALF PRICE!!

Classes run on:
Tues & Thurs 6pm-6.45pm
Weds 9.30am-10.15am
Sat 10.30am-11.15am

Full body workouts, varying every single session. I'm here to push you out of your comfort zone, encourage and support you to achieve your goals! It will be tough and at times pretty unpleasant but the rewards are worth it, give me 100% and I will help you anyway I can. Check out the reviews to see how other ladies have got on here at TUFF :-D

Go chase another exciting year ladies! Dreams are never too big or too small, it is never too late to at least try...me and Rob Dawson came up with a motto when I first started working with him 'F*ck the What If's' and it's been working for me eversince :-D

Have fun tonight whatever you're all getting up too!! Spread love and positivity :-D haven't had a hippy status for a while so here it is haha

Much love peeps x

Thank you to all the TUFF girls that have been through my doors this year! It's been great! Have a lovely Christmas and New Year, all the best to you all, here's some happy/awful memories :-D :-D

Great work tonight ladies!! Tough sesh, you all did fab :-D

Throw back Thursday! Always progressing at TUFF...some things you'll find hard, find challenging, but with effort and consistency comes results, keep going ladies! 😊

http://youtu.be/2Fki_l_2KTw

Leanne's rope climb journey http://youtu.be/2Fki_l_2KTw

Any ladies wanting to train at TUFF this year...this is your last month! November's sessions will be the last for 2015 as I head to Thailand in December to visit my parents.

Prepare yourselves for some kick ass workouts to get you looking fab this Christmas...as it is soon coming around!!

4 classes a week to choose from...I give you really helpful guidelines which WHEN followed start producing results, I'm available via email/phone to help and support you with anything I can and lets not forget...the kick ass workouts!!

Anyone with any questions about joining just get in touch, I'll be happy to help :-)

To see what goes on at TUFF check out the videos and photos section, plenty of you in there huffing, puffing and working hard, anyone who hasn't been check them out and come give it a try! Open to ALL fitness levels :-)