Yoga for You with Linda Hering

Chair yoga Thursday morning 10-11 at Neasham Reading rooms
Come along and give it a try😊

🌙 Yin Yoga & Yoga Nidra Evening.
A gentle reset for body and mind
Sink into stillness and give yourself permission to slow down.
This calming session blends deep, nourishing Yin Yoga with the profound rest of Yoga Nidra, guiding you into a state of ease, softness, and inner quiet.
✨ What to expect
- Long, supported Yin poses to release tension
- Breath-led relaxation
- A guided Yoga Nidra journey for deep rest
- A cosy, nurturing atmosphere
🧺 What to bring
• A yoga mat
• A warm blanket
• A soft pillow or cushion for comfort
water bottle.
🌿 Perfect for
Anyone craving calm, emotional balance, and a gentle way to unwind after a busy week.
🧘‍♀️When 8th May 2026, 6:30 pm to 8:30pm , Neasham Reading Rooms.
cost £18.00 for the session
🍵 After‑session treat
Settle back into the room with herbal tea and biscuits, offered as a gentle way to close the evening and reconnect before heading home.

Spaces are limited to keep the session peaceful and personal.
📩 To book your place
Contact Linda via whatsapp 07808608649

🌿 New Yoga Term Begins week commencing 13th April 2026

Move with kindness. Breathe with intention. Grow in community.

A new term is about to begin, and you’re invited to step into a space where every body is welcome.
Whether you’re returning to the mat or beginning your journey, this term is all about grounding, soft strength, and reconnecting with yourself.

✨ What to expect

• Accessible, supportive classes
• Mindful movement for all levels
• A warm, inclusive community
• Space to unwind, reset, and feel good in your body

🧘‍♀️ Class Times & Venues

• Chair Yoga — Neasham Reading Rooms
Thursdays, 10:0-11.00 am
• Gentle yin yoga- Cockerton Methodist Church Hall
Monday 9.30-10.45 am
Hatha yoga -Cockerton Methodist church hall
Monday 5.30 -6.45 pm
Thursday 5.30-6.45 pm
Friday 10-11.15

📞 Contact
To book your place or ask about the classes
Message Linda on 07808608649

💛 Join us for the new term
Let this be your season of steady growth, gentle progress, and deeper connec

🪑✨ Chair Yoga at Neasham Reading Rooms ✨🪑
Gentle movement • Friendly faces • A moment to breathe

Join us every Thursday 10–11am for a supportive, seated yoga class designed for all abilities. Whether you’re easing back into movement or simply want to stretch and relax — this is for you.

💛 £10 per session
💛 £48 for a 6-week block

📍 Neasham Reading Rooms
📞 Contact Linda: 07808 608649

Everyone welcome💫

🌙 Yin Yoga & Yoga Nidra Evening.
A gentle end of week reset for body and mind
Sink into stillness and give yourself permission to slow down.
This calming session blends deep, nourishing Yin Yoga with the profound rest of Yoga Nidra, guiding you into a state of ease, softness, and inner quiet.
✨ What to expect
- Long, supported Yin poses to release tension
- Breath-led relaxation
- A guided Yoga Nidra journey for deep rest
- A cosy, nurturing atmosphere
🧺 What to bring
• A yoga mat
• A warm blanket
• A soft pillow or cushion for comfort
water bottle.
🌿 Perfect for
Anyone craving calm, emotional balance, and a gentle way to unwind after a busy week.
🧘‍♀️When
27th March 2026, 6:30 pm to 8:30pm , Neasham Reading Rooms.
cost £18.00 for the session
🍵 After‑session treat
Settle back into the room with herbal tea and biscuits, offered as a gentle way to close the evening and reconnect before heading home.

Spaces are limited to keep the session peaceful and personal.
📩 To book your place
Contact Linda via whatsapp 07808608649

Unfortunately spring equinox yoga class has been cancelled
Those that have booked a refund will be given
Thank you for your understanding 🙏

Spring equinox class has been cancelled
Sorry to those that have booked a full refund will be with you shortly 🧘🙏 x

Happy International Women’s Day.
Today we honour the strength, softness, resilience and wisdom that women carry into every space—including our yoga mat.🧘
May you move with confidence, breathe with compassion, and remember the power you hold within.🙏

🌿 Spring Equinox Yoga at Nesham Reading Rooms 🌿
Saturday 21st March • 10:00–12:30 cost £20.00
Refreshments included
Hosted by Yoga for You™

Welcome the light of spring with a grounding and uplifting morning practice. We’ll honour the balance of the equinox, move with intention, and create space for renewal in the beautiful Nesham Reading Rooms.

After class, enjoy refreshments and gentle connection with our warm community.

To book your place, contact Linda on WhatsApp: 07808 608649

✨
Our new 6‑week yoga term begins the week of 23rd February.🧘
Come and join me at

📍 Cockerton Methodist Church
Mondays 9.30–10.45 & 5.30–6.45
Thursdays 5.30–6.45
Fridays 10.00–11.15

📍 Reading Rooms, Neasham
Thursdays 9.30–10.45

💷 £48 for the term · £10 per session

💌 Book or ask questions:
WhatsApp 07808608649
[email protected]

💚 Move, breathe, reconnect — step into the new term with intention.