Corporate Personal Fitness

🎓 Ready for a new career?

If you’ve been thinking about changing direction, developing your skills or turning your interest in health and wellbeing into a career, this could be the perfect time to take that first step💙

Our Level 3 Diploma in Sports Massage Therapy gives you the knowledge, practical skills and confidence to start your journey towards becoming a qualified Sports Massage Therapist.

You’ll learn how to:
✔️ Develop practical hands-on massage skills
✔️ Work with a range of clients and individual needs
✔️ Build confidence in delivering sports massage
✔️ Create opportunities for flexible work
✔️ Develop a rewarding new career

🌟 WHY WAIT?
You don’t need to have everything figured out before you start. Sometimes, one decision is all it takes to open the door to something completely new.

📅 Starts: Monday 5th October
⏰ Every Monday for 12 weeks: 6:00pm–9:00pm
💷 Special reduced price: £1,250

Whether you’re looking for a career change, want to add a new skill to your existing profession, or simply have a passion for massage and wellbeing, we’d love to help you get started.

⚠️ Spaces are limited.
📩 Message us today to find out more and secure your place, or visit the link below 👇

https://corporatepersonalfitness.com/l3-diploma-in-sports-massage-therapy/

Your next career move could start with one decision💙

🌟 MOVE TOGETHER 🌟

Thinking about getting more active but not sure where to start? 💙

Our FREE 30-minute Move Together sessions are here to make movement simple, social and enjoyable with no experience needed! 🙌

Whether you’re looking to get back into exercise, improve your mobility, meet people in your community, or simply spend 30 minutes doing something positive for yourself, Move Together is for you🤗

✨ Gentle movement at your own pace
✨ Suitable for all fitness levels
✨ No previous exercise experience needed
✨ Simple stretching and breathing exercises
✨ Chairs available for support
✨ Friendly and welcoming instructors
✨ A great opportunity to meet others locally

You don’t need to be fit. You don’t need to know anyone. And you definitely don’t need to worry about keeping up.

Our sessions are relaxed, supportive and designed to help you feel comfortable from the moment you arrive ✨

📍 JOIN US AT:

🔹 Northgate – The Edge Centre
Tuesdays | 2:00–2:30pm & 2:30–3:00pm

🔹 Albert Hill – St James Church Hall
Tuesdays | 3:30–4:00pm & 4:00–4:30pm

🔹 Red Hall Community Centre
Wednesdays | 11:00–11:30am & 11:30am–12:00pm

🔹 Skerne Park Community Centre
Fridays | 12:00–12:30pm & 12:30–1:00pm

💷 COST: COMPLETELY FREE! 🎉

🏠 CAN’T MAKE IT TO A SESSION?

No problem! The exercises are also filmed and shared in our private WhatsApp community, so you can take part from home.

👉 Book your place below 👇
https://corporatepersonalwellbeing.com/movetogether/

📞 01325 401110
📧 [email protected]

Your first step doesn’t have to be a big one. Just come and Move Together! 🌟

✨ REST OR MOVE? HOW DO YOU KNOW WHAT YOUR BODY NEEDS? ✨

When you’re feeling sore or stiff, it’s easy to think the best option is to stop moving altogether.
But that’s not always the case.

Knowing when to rest and when to keep moving can make all the difference to your recovery.

💪 Keep moving if:
✅ Your muscles are sore after a workout
✅ You’re feeling stiff from sitting at a desk all day
✅ Light exercise helps you feel better
✅ You want to improve mobility and reduce tension

Gentle movement, stretching, and low-impact exercise can increase blood flow, reduce stiffness, and help your body recover.

🛌 Take time to rest if:
⚠️ You have sharp or severe pain
⚠️ An injury is getting worse with movement
⚠️ You’re feeling exhausted or run down
⚠️ Your body is telling you it needs a break

Listening to your body is just as important as staying active.

💆 Recovery is part of the process too.
Sports massage can help relieve muscle tension, reduce soreness, improve flexibility, and support recovery, whether you’re training regularly or simply dealing with the aches and pains of everyday life.

💙 Move when your body needs movement. Rest when it needs recovery. Both are essential for long-term health.

📍Wellbeing Centre, Lingfield Point, Darlington
📩 Message us to book a sports massage or find out more about our gym memberships and Personal Training.

⭐Level 3 Diploma in Sports Massage Therapy.
Why choose us?

When you train with Corporate Personal Fitness, you’re learning from professionals who work in the industry every day.

We offer:
✔ Practical, hands-on learning
✔ Experienced tutors
✔ Small, supportive classes
✔ Industry-recognised qualification
✔ Modern training facilities
✔ A friendly learning environment

Our goal isn’t just to help you pass – we want you to feel confident treating clients from day one.
Now is the time to take that next step.

📅 Course Start Date: Monday 5th October
⏰ Time: Every Monday for 12 weeks | 6:00pm – 9:00pm
💷 Course Investment: Reduced price of just £1,250. Flexible payment plans available. 0% interest.

📩 Get in touch today to book your place.

✨ EXERCISE ISN’T JUST GOOD FOR YOUR BODY... IT’S GOOD FOR YOUR MIND TOO ✨

We often think of exercise as a way to lose weight or get stronger, but one of its biggest benefits is how it makes you feel.

Regular exercise can help:
💙 Reduce stress and anxiety
😊 Boost your mood by releasing feel-good endorphins
🧠 Improve focus and concentration
😴 Promote better sleep
⚡ Increase energy levels
💪 Build confidence and improve self-esteem

You don’t need to spend hours in the gym to experience the benefits. Every workout, walk, or class is a step towards a healthier body and a healthier mind.

At Corporate Personal Fitness, we’re here to make your fitness journey enjoyable. Our friendly Personal Trainers will support you every step of the way with a personalised programme, regular guidance, and plenty of encouragement. Plus, you’ll be surrounded by a welcoming community of like-minded people who are all working towards becoming their best selves.

Your mental health matters just as much as your physical health.

💙 Move your body. Clear your mind. Feel your best.

📩 Message us to find out more about our memberships, Personal Training, and classes.

✨ WHY DO SO MANY PEOPLE QUIT THE GYM?

The truth is... it’s usually not because people aren’t capable.

It’s because they:
❌ Don’t know where to start
❌ Feel intimidated
❌ Lose motivation after a few weeks
❌ Don’t see results quickly enough
❌ Try to do it all on their own

The good news? It doesn’t have to be that way 💙

At Corporate Personal Fitness, we believe that success comes from having the right support.

That’s why every new member can benefit from:
✅ A personalised fitness assessment
✅ A programme designed around your goals
✅ Friendly, experienced Personal Trainers who are always happy to help
✅ Ongoing support to keep you motivated
✅ A quiet and less busy environment
✅ A welcoming gym where you’ll be surrounded by like-minded people who want to see you succeed

Remember... you don’t have to be fit to join a gym.
You just need to take the first step.

Whether your goal is to lose weight, build strength, improve your health or simply feel better, we’re here to help every step of the way 💪

📍Wellbeing Centre, Lingfield Point, Darlington
📩 Message us to arrange a visit or find out more about becoming a member.