Fit n Nappy

Fit ‘n Nappy is a Pre and Post Natal exercise service aimed at mums to be and new mums.

Fit n Nappy is a Personal Training Service for...

Mums to be: Pregnant women are not just less fit women, they have completely different bodies with unique needs. So it’s not always about doing less, and sometimes, it’s about doing more of certain types of exercise. New mums: sessions are designed to help you lose that baby fat, meet other mums and enjoy exercising. Typical sessions will include  ...