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Jordan Hanratty Personal Training

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Jordan Hanratty Personal Training

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Strength & Conditioning Coach

I help everyday people & athletes get stronger, faster and more resilient.

🏋🏻‍♂️Strength | Performance | Rehab

📩Apply below.

05/10/2026

It’s easy to blame the program…..

…..because if it’s the program’s fault, then it’s not yours.

“The plan isn’t working.”
“The coaching wasn’t right.”
“The workouts weren’t effective.”

If you’re blaming the structure, your ego is protected.

It removes responsibility.

It gives you an external reason for internal inconsistencies.

But this is the uncomfortable truth…

Most programs will fail because of poor ex*****on, not poor design and structure.

Ask yourself these questions before you look to blame other things…..

Did you stick to the plan when motivation dropped?
Did you show up on the days when it wasn’t convenient?
Did you push with intent, or just go through the motions?
Did your habits outside the gym support the goal?

Effort is invisible.
Discipline is boring.
Ownership is uncomfortable.

The reality?

A mediocre plan executed with intensity and consistency beats the “perfect” plan done half heartedly.

Progress doesn’t come from finding a flawless blueprint.

28/09/2026

𝗪𝗶𝗻𝘁𝗲𝗿 𝗴𝗼𝗹𝗳 𝘀𝗲𝗮𝘀𝗼𝗻 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴...

Winter often means fewer rounds, poorer weather and less time spent on the golf course.

That doesn’t mean your golf has to go backwards.

Here’s the but…

The winter can be a great opportunity to spend more time in the gym and work on the physical qualities that can help improve your game when the summer season comes back around.

During the winter months, think about developing:

𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵...create a stronger base and improve your ability to produce force.

𝗣𝗼𝘄𝗲𝗿...learn to produce that force quickly, helping with clubhead speed and distance.

𝗥𝗼𝘁𝗮𝘁𝗶𝗼𝗻...improve your ability to rotate effectively through the golf swing.

𝗟𝗼𝘄𝗲𝗿 𝗯𝗼𝗱𝘆 𝘀𝘁𝗿𝗲𝗻𝘁𝗵 𝗮𝗻𝗱 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆...to provide you with a stronger, more controlled base to swing from.

𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗰𝗼𝗻𝘁𝗿𝗼𝗹...improve the positions you can get into and, more importantly, control.

You don’t have to, or need to follow a bodybuilding programme.

You should be using the gym to support and develop what you’re trying to do on the course.

So rather than seeing the winter as the time when your golf stops…

Use it as the time to build the physical qualities that can help you start the next season stronger, more powerful and better prepared.

&C

24/09/2026

🚨𝗜𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁 𝘁𝗵𝗲𝘀𝗲 𝟯 𝘀𝗶𝗺𝗽𝗹𝗲 𝘁𝗵𝗶𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀, 𝗮𝗻𝗱 𝘆𝗼𝘂’𝗹𝗹 𝗶𝗻𝘀𝘁𝗮𝗻𝘁𝗹𝘆 𝗴𝗲𝘁 𝗺𝗼𝗿𝗲 𝗼𝘂𝘁 𝗼𝗳 𝘁𝗵𝗲𝗺🚨

You don’t need to add more exercises, train for longer or throw yourself into every session…

Sometimes the biggest difference comes from improving the quality of the training you’re already doing.

✅ Having a plan before you step through the gym doors
✅ Focus on performing good quality reps
✅ Train with intent rather than just going through the motions

These are really simple and very easy to implement, but how often do you actually tick all three boxes?

Effective training isn’t about making every session as hard as possible.

18/09/2026

𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲-𝗯𝗮𝘀𝗲𝗱 𝗴𝗼𝗮𝗹𝘀?

Training to do your first pull-up, run a 5K PB, lift more weight, improve your mobility or simply feel stronger and fitter in everyday life are all performance-based goals.

Performance is personal.

For one person, it might be getting their first pull-up.

For someone else, it might be running their first 10K.

For an athlete, it could be improving strength, power, speed or endurance to perform better in their sport.

You also don’t have to choose between performance and body composition.

You can train to get stronger, fitter and more capable while also working towards losing body fat or maintaining a healthy weight.

So instead of judging every session by how many calories you’re smart watch is telling you you’ve burned (inaccurate anyway), give yourself something more meaningful to work towards.

𝗧𝗿𝗮𝗶𝗻 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿.
𝗧𝗿𝗮𝗶𝗻 𝘁𝗼 𝗿𝘂𝗻 𝗳𝗮𝘀𝘁𝗲𝗿.
𝗧𝗿𝗮𝗶𝗻 𝘁𝗼 𝗺𝗼𝘃𝗲 𝗯𝗲𝘁𝘁𝗲𝗿.
𝗧𝗿𝗮𝗶𝗻 𝘁𝗼 𝗽𝗲𝗿𝗳𝗼𝗿𝗺 𝗯𝗲𝘁𝘁𝗲𝗿.

And let your physique be one of the outcomes of a consistent training and nutrition approach , rather than the only reason you train.

I’ll guarantee you get better results.

13/09/2026

Great North Run 2026 ✅

One of the best events on the calendar for many reasons…

The support on the route and the stories why so many run make it all the more inspiring!

It’s not an event I really target as such but considering how I’ve felt this week, how I felt during it and how I’m feeling now I would’ve snapped your hand off for 7 mins quicker than last year 😂

One more next year? 👀

10/09/2026

𝗥𝘂𝗻𝗻𝗶𝗻𝗴 𝘁𝗵𝗲 𝗚𝗿𝗲𝗮𝘁 𝗡𝗼𝗿𝘁𝗵 𝗥𝘂𝗻 𝗼𝗻 𝗦𝘂𝗻𝗱𝗮𝘆?

Carb loading doesn’t mean eating a huge bowl of pasta the night before and hoping for the best.

And it’s also not an excuse to eat loads and loads of carbs that you wouldn’t normally eat.

The aim is to go into the race with your glycogen stores topped up, without feeling full or uncomfortable.

Over the next 24–48 hours look to prioritise…

✅ Increasing your carbohydrate intake
✅ Include carbs at each meal
✅ Choose familiar, easy-to-digest foods
✅ Stay on top of your hydration
✅ Keep protein consistent
❌ Don’t suddenly introduce loads of fibre or foods you’ve never tried before
😬 Carbs after 6pm will do you no harm whatsoever

Race morning, you want to stick with a breakfast you already know works for you.

Think cereal, toast, bagels, pancakes, bananas, whatever you’ve used successfully before training or racing. 𝗗𝗢𝗡’𝗧 𝗖𝗛𝗔𝗡𝗚𝗘 𝗜𝗧 𝗡𝗢𝗪!

Be measured in your approach…

More carbs doesn’t mean eating until you’re stuffed.

Good luck to everyone taking on the Great North Run this weekend.

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Darlington

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 8pm
Sunday	8am - 8pm

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