Forge Fitness Darlington

08/10/2026

Hyrox Class.

Every Monday & Thursday 6pm.

Who's in? 💪

08/10/2026

Great sunrise to start the day 🌅

Who else is a fan of sunrise/sunsets?

07/10/2026

🔥 JOIN FOR A QUID THIS OCTOBER! 🔥

Thinking about joining a gym? For just £1, you can get started at Forge Fitness this October 💪

Whether you’re completely new to the gym, getting back into training or just fancy a change, come and see what we’re all about.

✅ Full gym access
✅ Classes included
✅ Friendly, welcoming community
✅ Free parking
✅ Equipment for all abilities
✅ FREE taster PT session (subject to availability)

No intimidating atmosphere. No overcrowded gym. Just a friendly local gym where you can get on with your training.

📍 Forge Fitness, Darlington

🔥 JOIN FOR JUST £1 DURING OCTOBER 🔥

Want the details?

👇 COMMENT “QUID” BELOW and we’ll send you all the info!

Tag someone who needs to get started with you 💪

06/10/2026

⭐️ NEW CLASS TOMORROW 6PM ⭐️

Aimed at 11-16 year olds, 45 minutes of action packed fun!

Who's in?

28/09/2026

⭐️ COMING SOON ⭐️

Drop a comment saying "Rox" on this post to be first for the details 👌

21/09/2026

🏋️ NEW — SUNDAY STRENGTH SESSIONS 🏋️

Do you need that extra push or a helping hand with your training?

We’re introducing our new Sunday Strength Sessions at Forge Fitness — small-group coached sessions with a maximum of just 4 people.

📅 Every Sunday
⏰ 9:15am
💷 £10 per person
👥 Maximum 4 people

Each Sunday will have a different focus, so you can book onto the sessions that suit you:

🔥 Chest & Biceps
🦵 Legs
💪 Back & Triceps
🏋️ Shoulders, Arms & Abs

These aren’t just random workouts. Each session will be properly coached, with exercises, sets and reps planned around the body parts we're training that week.

Perfect if you want to learn new exercises, improve your technique, train with more structure or simply add something different to your normal routine.

This Sunday: CHEST & BICEPS💪

Only 4 spots available. Open to members & non-members alike.
📩 DM us to reserve your spot.

19/09/2026

https://www.instagram.com/p/DdcGnMBCDIo/?stkn=MW9zczRqdzdnNnFpeA==

14/09/2026

Few new kettlebell additions today

Full set of Wolverson Competition Kettlebells ranging from 4kg - 32kg, with heavy 44s and 48s too!

13/09/2026

https://www.facebook.com/share/p/19G4WpANmn/

A little bit about why I do PT

I know the gym can be quite intimidating, especially when you’re not really sure what you’re doing or whether you’re doing things correctly.

That’s actually one of the things I enjoy most about PT. Helping people become more comfortable in the gym and seeing them get stronger and more confident over time.

You don’t need to already be fit, you don’t need to know all the exercises, and you definitely don’t need to have everything figured out before you start.

Everyone has to start somewhere.

I’m also offering a few free trial sessions for anyone who’s interested in giving PT a go but isn’t sure if it’s for them. It’s a chance to come in, have a chat about what you want to achieve, get a feel for how I coach and see if PT is something you’d actually enjoy.

If you’re interested, just send me a message. Even if you’re only curious or have a few questions, I’m always happy to have a chat.

11/09/2026

Personal Training isn’t just paying someone to give you a hard workout.

Anyone can put together a session that leaves you sweaty and tired.

But a random workout here and there isn’t the same as following a personal training programme.

Good Personal Training should have a purpose.

It should be designed around you — your goals, your ability, your training history and where you want to get to.

If your goal is to get stronger, we should be able to show that you're getting stronger.

If you want to improve your fitness, we should be able to track that improvement.

If you want to build muscle, move better or change your body composition, your training should be structured towards achieving it.

That means:

• Exercises selected for a reason
• Progress tracked from session to session
• Weights and reps progressed over time
• Training adapted as you improve
• A clear plan rather than a different random workout every week

At Forge Fitness, Personal Training isn't about trying to destroy you for an hour.

It's about coaching you towards a goal.

Because being tired at the end of a session doesn't necessarily mean you're making progress.

Train with a plan. Get stronger. Make measurable progress.