I specialise in chair yoga in luxury care homes. Tailored sessions focus on mobility, easing stiff joints, and promoting independence. Gentle movement combines cross-lateral and motor skills to exercise both body and brain.
If you are looking to lose weight or build muscle, we can help.
Kickboxing classes for ages 5 + and all abilities. Personal Training sessions for all ages
Outdoor and Indoor Aerobic and HIIT classes. Organised sessions or can come to your garden/drive Adaptable for
Level 3 Personal Trainer. Advanced Nutritionist. Football Sports Coach More information email Tomki
Supple Strength If you want a slim, sleek and toned body, this is the workout for creating long, lean, sexy muscles.
Jo teaches Pilates, Aerobics, Personal Training in Dartford and Online. www.SuperJoSouthgate.com
I’m Louisa a qualified PT working at The Gym Group in Dartford As a PT, I’ll help you reach your fitness goals, improve both physical & mental health but also help you gain confidence and actually enjoy coming to the gym!
✨Feeling Over Movement✨ Do what you enjoy! Fitness for ALL!
Welcome to Drip Fitness! I’m here to help you achieve your fitness goals through expert guidance, motivation, and tailored workouts. I’m committed to supporting you every step of the way. Let’s get stronger, healthier, and happier together!