Reflexions Muscle And Fitness

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Reflexions Muscle And Fitness If you are looking to lose weight or build muscle, we can help.

SEPTEMBER COMPETITION — BENCH PRESSHow many reps can you get with your own bodyweight?Throughout September, we’re puttin...
14/09/2026

SEPTEMBER COMPETITION — BENCH PRESS

How many reps can you get with your own bodyweight?

Throughout September, we’re putting your bench press to the test.

The challenge:
Load the bar to your bodyweight and get as many strict reps as possible.

Film your set and send it to us or tag us in your post. We’ll repost the entries throughout the month, so you can see where you stand against everyone else.

Winner announced at the end of September.

🏆 Prize: Tub of protein + Reflexions Gym T-shirt

Get involved, get your name on the leaderboard and see what you’ve got.

Reflexions Gym — Dartford

12/08/2026

The heat doesn’t stop the work.

No excuses, no shortcuts. The temperature might be up, but so is the effort.

If you’re serious about getting stronger, we’ll see you in the gym.

18/06/2026

Summer is getting closer, but it’s not too late to get in shape.

You don’t need a perfect diet or hours of cardio. You just need to start.

A few weeks of consistent training and better habits can make a real difference to how you look and feel.

Stop putting it off until next week or next month. Start today and give yourself the best chance of feeling confident this summer.

The sooner you start, the better the results.

Big respect to Tom for the work he’s put in.No crash diets, no shortcuts — just consistency, training hard and sticking ...
14/05/2026

Big respect to Tom for the work he’s put in.

No crash diets, no shortcuts — just consistency, training hard and sticking to the process. The difference from where he started to where he is now is serious, and it’s fully deserved.

A lot of credit also goes to Lee. Solid coaching, proper support and keeping Tom focused throughout has played a massive part in the result he’s achieved.

This is exactly what we like seeing at Reflexions.

Most people still don’t even know we’ve got a sauna at Reflexions.Built for recovery, relaxation, and real health benefi...
11/05/2026

Most people still don’t even know we’ve got a sauna at Reflexions.

Built for recovery, relaxation, and real health benefits:

* Muscle recovery
* Stress relief
* Better sleep
* Improved circulation
* Post-workout recovery

Whether you’ve smashed a session upstairs or just need to switch off after a long day, the sauna is ready.

Old-school gym. Serious training. Proper recovery.

Included with all our DD memberships. Drop us a message or ask at reception for details.

30/04/2026

No frills, just a proper place to train.

Good kit, good space, and a great atmosphere.
Get in, get your work done, and get on with your day.

31/12/2025

ATTENTION DARTFORD!!! FREE TRAINING!!!
Kick off the New Year the right way.

FREE TRAINING for everyone on New Year’s Day at Reflexions Gym Dartford, 10:00-16:00.

No sign-up. No catches. Just real training in an old-school gym.

🎄 Christmas Opening Hours 🎄Please see the post for our festive opening times.Thank you to all our members for your conti...
22/12/2025

🎄 Christmas Opening Hours 🎄

Please see the post for our festive opening times.
Thank you to all our members for your continued support 👊

🎅💪 SANTAS SLED PULL — CHRISTMAS CHALLENGE! 💪🎅Reflexions x Keddles are teaming up for a festive strength event like no ot...
15/12/2025

🎅💪 SANTAS SLED PULL — CHRISTMAS CHALLENGE! 💪🎅
Reflexions x Keddles are teaming up for a festive strength event like no other!

Join us on Saturday 20th December, 12:00–15:00 for the ultimate sled-pull showdown. Think you’ve got what it takes to drag Santa’s “sleigh” stacked with serious weight? Come prove it! 🏋️‍♂️❄️

🔥 BBQ & Cash Prizes
🔥 All Members Welcome
🔥 Bring the energy. Bring the Christmas spirit. Bring the gains.

Address

West Hill House (Off Tower Road), West Hill
Dartford
DA12EU

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 9pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+441322222284

Website

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