Baby Mine Fitness

Last few tickets available ladies! This Friday between 10.30-1.30pm. Informal festive party with plenty of coffee and cake for the adults, soft play for the little ones and a visit from Santa with a gift for every child. Clair from flashbang photography will also be there with a pop up studio. Tickets are £5 per adult and £1 per baby or toddler. Dad’s, other relatives and friends more than welcome. Hope to see you there 🎅🏼🎄🎁👶🏻☕️🍪🍰❤️

The Christmas party is a week away! Thank you to everyone who has already purchased they’re tickets. I still have a few available so please pm me for more info or let me know if you will be coming along. Santa’s little elf will soon be busy wrapping presents for all the babies and toddlers and more importantly ordering cake for the all the mummies! 🎅🏼🎄🎁👶🏻🍰🍪☕️

Tickets still available for this years Christmas party, Friday 7th December. A lovely informal festive gathering. Please pm me for ticket info 🎅🏼🎁👶🏻🎄

We’ve all been there 🐮🤣

Lest we forget

Just a little FYI...............🤣

***Christmas Party Tickets***

Friday 7th December 10.30-1.30pm at the West Kingsdown Village Hall, TN15 6BZ

Ticket prices as follows:

Adult: £5
Baby/Toddler: £1

Ticket price includes:

Refreshments (hot and cold drinks and plenty of cake) ☕️🍰
Soft play 👶🏻
Visit from Santa with a gift for every child 🎅🏼🎁

The lovely Clair from Flashbang Photography will also be attending with a pop up studio to take pictures of the little ones. Purchase of prints optional 📸

Anyone and everyone welcome, feel free to bring any relatives or friends along. Tickets can be purchased in classes or pm me for payment details. Hope to see you there 😃🎄😍

So the clocks have gone back, none of us got a lie in and now the days are going to get colder and shorter....but....the new term of Fit Club classes starts tomorrow! Did you know that exercise improves your mood?! Who needs sleep, heat and light come and get some happy exercise hormones! Still a couple of spaces pm me for more info 💪👶🏻❤️

Only another 8 weeks left to come along for some pregnancy yoga sessions. For more information please pm your email address or email me [email protected] 🧘‍♀️🤰🏻❤️

https://www.facebook.com/1405701416360307/posts/2185272961736478/

Whether it’s your first, second, third or more pregnancy, yoga is a great way to bond with your growing baby and enjoy this sometimes challenging but wonderful time. As well as preparing the body for labour and aiding in postnatal recovery, pregnancy yoga gives you some much needed time to focus on yourself and your wellbeing.

Classes involve gentle stretching and strengthening postures which can be adapted to suit your range of movement. No previous yoga experience is necessary. You will also learn invaluable breathing techniques for relaxation and to assist with fear and anxiety as well as helping through labour. Each class includes a full relaxation. Classes also cover other birth preparing topics such as positions for labour and birth, hormones during labour and exercises to strengthen the pelvic floor.

For more information please contact me. You can pm me with your email address or email me [email protected] 🤰🏻🧘‍♀️❤️

Baby Mine Fit Club is a postnatal exercise class that you can bring your baby or toddler along to. It involves low impact cardio, toning and strengthening and safe abdominal exercises. Suitable for all levels of postnatal fitness.

Safe and effective exercise can:

Increase your cardio fitness
Improve your mood
Increase your energy levels
Tone and strengthen your muscles
Help your body to repair after pregnancy and labour
Help with the stresses and strains your body endures through motherhood

The next six week course will be starting this Monday 29th and Wednesday 31st October. Taking place at the British Legion in Greenhithe 10.30-11.30am.

Please pm me or email me at [email protected] to book or for more info 💪👶🏻❤️

The next baby massage workshop will be split over two afternoons on Tuesday 6th and Tuesday 13th November.

Learn tactile strokes that aid bonding, colic, trapped wind, snuffles and many more. A lovely way to relax and bond with your baby.

For more info please pm me your email address 👶🏻❤️