Hawkey’s Pro Development Coaching

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Hawkey’s Pro Development Coaching Sports Performance Coach | Personal trainer | Football Coach

My 2026 Track SeasonTHE COACH WHO STILL COMPETES. 🏃‍♂️Another outdoor track season completed. Some great moments, plenty...
16/10/2026

My 2026 Track Season

THE COACH WHO STILL COMPETES. 🏃‍♂️

Another outdoor track season completed. Some great moments, plenty of lessons and a few unfinished goals!

🏆 Multiple club records broken
🥉 National Masters medallist
🏆 Masters League champions
📈 Improvements across 200m–800m

On paper, a pretty successful season.

But did I achieve everything I set out to do? No.

My main target remained out of reach, and although I’ve made progress across several distances, there’s still plenty of work to do.

That’s one of the things I love about athletics. No matter how much experience you have, there’s always something to improve.

I’ve been fortunate to train and compete alongside some fantastic athletes this season. A big thank you to my training group, teammates and everyone who has supported me along the way. 👊

As a coach, I believe it’s important to continue challenging myself.

I’m still training, still competing, still learning and constantly looking for ways to improve.

That experience is something I bring into my coaching at Hawkey’s Performance.

Whether I’m working with footballers, runners or athletes from other sports, the objective is always the same: help people become better athletes.

🎯 NEXT CHALLENGE: PROJECT SUB-2:00

The goal for 2026/27 is simple.

Run under two minutes for 800m as a masters athlete.

I’ll be sharing more of my own training, racing, strength work and the thinking behind my sessions, alongside the work I do coaching other athletes.

The good sessions, the difficult ones, the successes and probably a few disappointments along the way!

Different athletes. Different abilities. Different goals. One mindset.

BE BETTER. ⚡

👇 What’s your biggest running or fitness goal for 2027?

Follow Hawkey’s Performance and join the journey.

14/10/2026

⚡⚽ SPEED IS A GAME CHANGER!

Another quality session tonight with Alfie & Peter, two talented Gillingham FC youth players, working on their speed, agility and athletic development.

At Hawkey’s Performance, we focus on developing the physical qualities that can make a difference on the pitch.

⚡ Acceleration – Developing explosive first-step speed.

💨 Sprint Mechanics – Improving running technique and movement efficiency.

↔️ Agility & Change of Direction – Developing the ability to brake, turn and accelerate efficiently.

💥 Explosive Power – Building the physical qualities needed for powerful movements.

Football is a game of small margins. The ability to accelerate, change direction and react quickly can make all the difference.

It’s not just about being faster. It’s about becoming a better athlete.

👏 Great attitude and application from both players tonight!

━━━━━━━━━━━━━━━━

⚽ WANT TO TAKE YOUR GAME TO THE NEXT LEVEL?

At Hawkey’s Performance, we provide individual and small-group performance coaching for footballers of all abilities, from grassroots to academy level.

📩 DM “SPEED” to find out more about our sessions.

HAWKEY’S PERFORMANCE
Build the Athlete. Improve the Performance.

14/10/2026

⚡ DIFFERENT SPORTS. DIFFERENT ATHLETES. ONE MINDSET.

From grassroots to professional level.
From first-time athletes to experienced competitors.

Different abilities. Different ambitions. Different journeys.

But one thing remains the same.

The commitment to improve.

At Hawkey’s Performance, we help athletes develop their speed, strength, movement and performance — whatever their sport or starting point.

🏃 Athletics & Running
⚽ Football Performance
💪 Strength & Conditioning
⚡ Speed & Agility

ONE MINDSET. BE BETTER.

📩 DM us to discuss your training goals.

03/10/2026

WHAT ARE WE LOOKING FOR HERE? 👀⚡

When developing acceleration in young athletes, we’re not looking for perfection — we’re looking for opportunities to improve.

A few things we’re looking at here:

⚡ Forward projection – creating momentum forwards rather than standing upright too early.

👟 First steps – pushing into the ground effectively rather than simply trying to move the feet faster.

💪 Arm action – encouraging a more coordinated front-to-back action to support acceleration.

📈 Body position – allowing the athlete to rise progressively as they build speed.

Every athlete is different. Coach the athlete in front of you and focus on the next improvement.

What would you coach here? 👇

HAWKEY’S PERFORMANCE
TRAIN • DEVELOP • PERFORM

⚡ HAWKEY’S PERFORMANCE | YOUTH PERFORMANCE PROGRAMMELooking for more than just another football session?Our programme co...
02/10/2026

⚡ HAWKEY’S PERFORMANCE | YOUTH PERFORMANCE PROGRAMME

Looking for more than just another football session?

Our programme combines football development, speed, strength and athletic development to help young players become more complete athletes.

⚽ Technical development
⚡ Speed & agility
💪 Strength & athleticism
🎯 Small-group coaching & individual feedback

Sessions available Monday, Tuesday & Saturday for players aged 8–16.

📍 Erith / Bexley / Dartford
📅 Trial sessions available

📲 WhatsApp us for more details or to book a trial session.

Develop • Perform • Achieve

⚡ A PROUD MOMENT — CONGRATULATIONS Louie Lopez-Lightowler! ⚡A massive congratulations to Louie Lightowler on signing for...
03/09/2026

⚡ A PROUD MOMENT — CONGRATULATIONS Louie Lopez-Lightowler! ⚡

A massive congratulations to Louie Lightowler on signing for Manchester City. 🔵⚽

I’ve had the pleasure of working with Louie and getting to know his fantastic family along the way, and it’s brilliant to see him earn this opportunity.

Talent will only take you so far. It’s Louie’s attitude, work ethic and willingness to learn and develop that have always stood out.

Moments like this are exactly why I love coaching — helping young athletes develop physically, build confidence and give themselves the best possible opportunity to progress in their sport.

Development is a team effort. Louie, his family and the coaches around him have all worked together with one priority — what is best for the player. When coaches, clubs and families communicate, collaborate and put the player first, we give young athletes the best possible environment to develop and progress.

Louie, enjoy every minute of it. Keep working, keep learning and keep being you. This is another exciting step in your journey, and everyone at Hawkey’s Performance wishes you nothing but success. 👏⚡

The hard work continues. The journey is just beginning.

TRAIN • DEVELOP • PERFORM

21/05/2026

Professional football preparation isn’t always about smashing players physically — sometimes it’s about controlling load, improving movement quality and building robustness.

Today’s session focused on:
⚡ Running mechanics & wicket drills
⚡ Controlled high-speed running exposure
⚡ Aerobic conditioning
⚡ Injury prevention & strength work
⚡ Efficient movement under fatigue

Good work from , & .tola today. High level athletes who continue to show professionalism, discipline and attention to detail throughout the process.

Every session has a purpose. Every detail matters.

Just waiting for a few of the others to join us 👀



Built through hard work.Developed through consistency.Elite performance isn’t given — it’s earned. 💨⚽️🏋️Every session is...
21/05/2026

Built through hard work.
Developed through consistency.
Elite performance isn’t given — it’s earned. 💨⚽️🏋️

Every session is an opportunity to improve:
✔️ Speed
✔️ Strength
✔️ Movement
✔️ Mindset

Small details repeated daily create big results over time. Stay disciplined, trust the process, and keep showing up.

At Hawkeys Performance we focus on developing athletes that are faster, stronger, more explosive and more prepared for the demands of the modern game.

📍 1:1 & Small Group Training
📍 Football Specific Performance
📍 Speed & Agility Development
📍 Strength & Conditioning
📍 Pre-Season Performance Training

DM to book or register interest.

🚨 NEW HOME EDUCATION FITNESS CLASS 🚨We are excited to launch our brand-new fitness class for home educated young people ...
18/05/2026

🚨 NEW HOME EDUCATION FITNESS CLASS 🚨

We are excited to launch our brand-new fitness class for home educated young people at Hawkeys Performance 💪

Our sessions are designed to help young people:

✅ Improve fitness✅ Build strength & confidence✅ Develop movement skills✅ Make new friendships✅ Enjoy being active in a positive environment

📍 Bodyshots Performance Centre81F Crayford Way, Dartford, DA1 4JY

📅 Every Tuesday (Term Time)🕚 11:00AM – 12:00PM👥 Years 7–11💷 From only £8 per class

✅ Qualified Coaches✅ DBS Checked✅ Safe & Supportive Environment

⚠️ LIMITED SPACES AVAILABLE

Please help us spread the word by:❤️ Liking this post📲 Sharing to your story👥 Tagging home education families/groups📩 Messaging us for information

📞 07525 618996📸 .performance🌍 hawkeysperformance.com

08/05/2026

Big sessions. Quiet work. No shortcuts.

People only see the matchday moments, the highlights, the contracts, the results.
They don’t always see the extra work behind the scenes — the recovery, the discipline, the days you train when your body is tired and your mind isn’t fully there.

Derby County F.C. professional footballer Marcel Tola continues to show what separates top athletes from the rest: consistency, professionalism and standards.

The best players aren’t just talented.
They’re obsessed with improving.
Every session matters. Every rep matters. Every detail matters.

Success in football isn’t built overnight.
It’s built through the unseen hours, the sacrifices, and the willingness to keep working when nobody is watching.

Respect the process. Stay disciplined. Keep showing up.
That’s where real progress is made. ⚡️

PRE SESSON TRAINING INFO COMING SOON!

Address

Bodyshots Gym
Dartford
81FCRAYFORDWAY,DARTFORDDA14JY

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