The Complex Gym

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The Complex Gym 📍Shellbank Lane, Darenth, Kent, DA2 8DL
Weights, Cardio, Endurance! Over 150+ machines…
Open 7 days a week! Free onsite parking!
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Clocktower gym is a 'high tech', fully functional, fitness centre. Boasting separate studios for our wide range of activities including; Cross-fit, Boxing, Spin, Cardio, Free-Weights, Pole fitness, Powerwave, Zumba, Yoga, women's only and many more. All staff are highly qualified, ensuring you get the most out of your fitness experience with us!

Sunsets, sunrises & gym sessions 🌅 thank you to one of our members for capturing this beauty!Honestly… they’re unreal. G...
27/09/2026

Sunsets, sunrises & gym sessions 🌅 thank you to one of our members for capturing this beauty!

Honestly… they’re unreal. Giving full Ibiza vibes without even leaving Darenth🔥

There’s just something about training when the sky looks like this 🌄

No other gym quite like it 🖤

🚨 EXTREMELY RARE KIT JUST LANDED 🚨We’ve just added a Roger’s Pendulum Chest Press to the gym… and this is a seriously ra...
24/09/2026

🚨 EXTREMELY RARE KIT JUST LANDED 🚨

We’ve just added a Roger’s Pendulum Chest Press to the gym… and this is a seriously rare piece of equipment🔥

As far as we know, this is ONE OF ONLY 3 known to be in the entire country 🇬🇧

Built for an incredible pressing movement, huge stretch and a chest contraction that you need to experience for yourself. 💪

And the best part? It’s here for our members to use.

We’re constantly hunting down rare, old-school and top quality equipment to make sure our members have access to kit you simply won’t find in your average gym.

It’s arrived. It’s ready. Come and try it. 👊

🔥 JUST LANDED 🔥Introducing the Cybex Prestige Pin Loaded Seated Lateral Raise — built to isolate the delts and keep the ...
24/09/2026

🔥 JUST LANDED 🔥

Introducing the Cybex Prestige Pin Loaded Seated Lateral Raise — built to isolate the delts and keep the tension where it needs to be 💪

Smooth movement, solid setup and that proper old-school Cybex feel.

More kit. More variety. No waiting around.
Go get it.

Darker nights are officially here… and the gym looks pretty good under the these lights 😮‍💨🤭Early starts, late sessions,...
23/09/2026

Darker nights are officially here… and the gym looks pretty good under the these lights 😮‍💨🤭

Early starts, late sessions, whatever works for you. We’re open 💜🌅🌌

🩸 RICHARD IS HERE THIS MORNING! 🩸Richard from Lifeblood Tests is at The Complex Gym until 11AM doing blood work and heal...
19/09/2026

🩸 RICHARD IS HERE THIS MORNING! 🩸

Richard from Lifeblood Tests is at The Complex Gym until 11AM doing blood work and health checks! 💉

If you’ve been thinking about getting your levels checked — hormones, health markers and more — get yourself down here! 🔬

And if you’re coming down, why not get a session in too? 👀
🔥 £5 DAY PASSES ALL WEEKEND 🔥

No membership needed — just turn up, train, and get checked! 💪

📍 The Complex Gym, Shellbank Estate, Shellbank Lane, Darenth, DA2 8DL

Today we say goodbye to our lovely Honey 🍯💜Not only us, but I know our members are going to miss your face behind recept...
18/09/2026

Today we say goodbye to our lovely Honey 🍯💜

Not only us, but I know our members are going to miss your face behind reception!🥹

Honey has been with us right from the very start of The Complex Gym, so it’s definitely going to feel strange not having her around.

Now it’s time for her next adventure as she heads off to uni 🎓 We’re so proud of you and hope you have the best time, make loads of memories and absolutely smash it!

You’ll always be part of the Complex family 🫶

🩸 TOMORROW AT THE COMPLEX 🩸Lifeblood Tests are here tomorrow from 9AM–11AM and there are a few appointments still availa...
18/09/2026

🩸 TOMORROW AT THE COMPLEX 🩸

Lifeblood Tests are here tomorrow from 9AM–11AM and there are a few appointments still available!

A chance to get a proper health check and find out what’s going on inside — with testing available for things including hormones, vitamins, minerals, iron, cholesterol, liver & kidney markers and more.

👩‍🦰 Ladies — hormone health, iron, vitamins & more
💪 Men — testosterone, hormones, vitamins, cholesterol & more

Whether you’re training hard, feeling run down, or simply want to keep an eye on your health, this is a great opportunity to get checked.

📲 Message Richard at Lifeblood Tests on WhatsApp 07958235076 or DM their page Lifeblood Tests for more info, pricing and to grab one of the remaining appointments!

🕘 Tomorrow | 9AM–11AM
📍 The Complex Gym, Shellbank Estate, Shellbank Lane, Darenth, DA2 8DL

Get your health checked. Know your numbers🩸

Introducing the CYBEX VR1 PLATE LOADED LEG EXTENSION 🫡😮‍💨This isn’t about the latest trend — VR1 is proper, old-school, ...
11/09/2026

Introducing the CYBEX VR1 PLATE LOADED LEG EXTENSION 🫡😮‍💨

This isn’t about the latest trend — VR1 is proper, old-school, top-quality piece of equipment built for one thing: loading up and training hard💥

Heavy-duty. Simple. Effective. The kind of kit that just feels right when you’re pushing a set.🙌🏼

Another serious addition to the leg line-up at The Complex Gym.

Old school equipment. Serious training. No excuses.

You asked for more… so we got more. 🔥Introducing additional Hammer Strength Hip Abduction & Hip Adduction machines just ...
04/09/2026

You asked for more… so we got more. 🔥

Introducing additional Hammer Strength Hip Abduction & Hip Adduction machines just landed at The Complex Gym 👊🏼

Yes, we already have both.
No, that wasn’t enough. 😂

More machines. More choice. More room to train. More ways to build those glutes, hips & legs 🍑

And this is just another addition to the ever-growing kit list at The Complex 👀

Hammer Strength

Address

Shellbank Lane
Dartford
DA28DL

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+441474879488

Website

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