Tread Dartford

15/10/2026

Your Thursday evenings could look a little different. 👀

50 minutes.

A workout that’s already planned.

A coach to guide you.

A room full of people working towards their own goals.

And that brilliant feeling when you’re finished. 💪🏼

You don’t need to spend hours in the gym to make progress.

You just need to start making time for yourself.

Could Thursday evenings become your new routine?

🔥 First class FREE
📍 TREAD Dartford

DM FREE and we’ll help you find a suitable session.

15/10/2026

Highly Recommend, it’s all important have me time and look after those muscles 💪🏼

🌿 Feeling Stiff, Tired or Tense? 🌿

A little time for yourself can make a big difference. 💆‍♀️✨

At Sabai Sabai Thai Massage, we offer traditional Thai massage techniques combining gentle stretching and massage to help ease muscle tension, improve flexibility and promote relaxation.

Whether you’ve had a busy week at work or simply need some time to unwind, we’re here to help you feel refreshed. 🌸

💚 Your relaxation is our priority.

📍 Inside TREAD Fitness, 125 Dartford Road, Dartford DA1 3EN

🕙 Open Daily: 10am–8pm

📞 07523 280 940

💕 We look forward to welcoming you!

14/10/2026

WHAT ARE YOU REALLY TRAINING FOR? 👀

At TREAD, there’s a reason behind the movements we do.

💪🏼 Strength training isn’t just about lifting weights. It’s about having the strength to manage everyday life.

❤️ Cardio isn’t just about getting sweaty. It’s about having the stamina to climb stairs, walk further and keep moving.

🤸 Functional movements aren’t just about completing a workout. They’re about maintaining strength, mobility and independence.

Because fitness isn’t just about how you look or what you can lift today.

It’s about being able to carry your suitcase, climb the stairs and get down on the floor to play with your grandchildren.

And still be doing those things for years to come.

We train different. We TREAD different.

📍 TREAD Dartford
🔥 First class FREE

13/10/2026

What makes people keep coming back to TREAD? 🩵🩷

We could tell you how great our community is…

But we’d rather let our members tell you themselves. 😉

For us, TREAD has always been about more than just turning up for a workout.

It’s about feeling welcome, being encouraged, challenging yourself and training alongside people who genuinely want to see you do well.

Different ages. Different abilities. Different goals.

But one community.

And that’s something you really have to experience for yourself.

🔥 Your first TREAD class is FREE.

📍 Dartford
📩 DM FREE and we’ll help you get started.

12/10/2026

How long have you been thinking about trying TREAD? 👀

A few weeks? A few months?

Maybe you’ve watched our workouts and thought, “That looks good, but I’m not sure if it’s for me.”

There’s only one way to find out!

You don’t need to be super fit.

You don’t need experience.

And you certainly don’t need to commit to a membership.

Just come and give it a go. 💪🏼

🔥 Your first TREAD class is completely FREE.

Not sure which class to choose?

Drop me a message and I’ll help you get started.

📍 TREAD Dartford
📩 DM FREE.

10/10/2026

THIS is what building a community is all about. 🩵🩷

When I opened TREAD, I wanted to create more than somewhere people just came to work out.

I wanted to build a community.

A place where people encourage each other, celebrate progress, take on challenges together and support something bigger than themselves.

And today was another reminder of exactly that.

Our TREAD crew came together to take on a charity 10km challenge in support of

100 metres. Every minute. On the minute.

10km of determination, encouragement and teamwork. 💪🏼

It wasn’t easy. It challenged everyone both physically and mentally.

But watching everyone support each other and keep going is exactly what makes this community so special.

We’re not just building stronger bodies. We’re building something bigger.

So proud of everyone who took part and supported such a worthwhile cause.

07/10/2026

No rows of machines.

No wandering around wondering what to do.

You turn up. We coach. You train. 💪🏼

At TREAD you’ll see a mixture of:

🏃 Curve
💪 Dumbbells
🔥 TRX
📦 Box work
🤸 Bodyweight
❤️ Cardio & conditioning

All designed to help you become stronger, fitter and more capable.

And every session can be adapted to the person doing it.

Simple.

Effective.

TREAD. 🩷🩵

06/10/2026

The first class is one thing…

but what makes people come back? 👀

We asked Ellena & Lucy exactly that.

For us, TREAD has never just been about creating a hard workout.

It’s about somewhere you enjoy coming to.

Somewhere you feel welcome.

Somewhere you’re challenged.

And somewhere you can see yourself progressing.

Thank you both for being part of it.

05/10/2026

Nervous about your first TREAD class?

That’s completely normal.

You don’t need to know how the equipment works.

You don’t need to know the exercises.

And you definitely don’t need to get fitter before you come.

That’s what we’re here for.

We’ll explain the workout, show you what you’re doing and give you alternatives where needed.

Your only job?

Turn up and give it a go!

🔥 Your first TREAD class is FREE
📍 Dartford

DM FREE if you’d like some help choosing the right first session.

02/10/2026

🎯 MOST FOCUSED — MAX! 🎯

This month’s Most Focused goes to Max! 👏🏼

He’s been locked in every session — staying focused, working hard and really giving it his all from start to finish. 💪🏼🔥

That effort hasn’t gone unnoticed. Keep it up, Max — great work! Max Hodgson