Ben Penfold Personal Training

Ben Penfold Personal Training I am a Personal Trainer who loves nothing more then helping people achieve their goals.

Looking for a Local Personal Trainer?If you're based in or around Deal and ready to take your fitness seriously, why not...
15/09/2026

Looking for a Local Personal Trainer?

If you're based in or around Deal and ready to take your fitness seriously, why not train with Ben Penfold Personal Training?

Whether your goal is to lose weight, build strength, improve your fitness or simply feel more confident, Ben can provide personalised support to help you get there.

Tailored training sessions
Support focused on your goals
Build strength and confidence
Stay motivated and accountable
Your local Personal Trainer in Deal

No matter your starting point, everyone has to begin somewhere.

Ready to make a change? Book your session with Ben today and start investing in yourself!

Exactly this. Consistency and Hard Work 💪
15/09/2026

Exactly this. Consistency and Hard Work 💪

14/09/2026

Discipline don't stop 💪

Ready to Become the Strongest Version of Yourself?If you're looking to improve your fitness, build confidence, gain stre...
14/09/2026

Ready to Become the Strongest Version of Yourself?

If you're looking to improve your fitness, build confidence, gain strength or simply feel healthier, Ben Penfold Personal Training is here to help.

Based in Deal, Ben offers personalised training designed around you, your goals and your lifestyle. Whether you're completely new to fitness or looking to take your training to the next level, you'll receive the support, motivation and guidance you need.

Personalised training plans
Strength & fitness coaching
Goal-focused support
Motivation & accountability
Based in Deal

No matter where you're starting from, every journey begins with that first step.

Ready to invest in yourself? Get in touch with Ben and start your fitness journey today!

07949 285146

You got this.Start now.Crush the excuses.Small steps lead to great results.DM to talk about starting training 💪
10/09/2026

You got this.
Start now.
Crush the excuses.
Small steps lead to great results.
DM to talk about starting training 💪

Amazing meeting and working with new clients over the last few weeks 🙏.For all training needs and goals for yourself or ...
09/09/2026

Amazing meeting and working with new clients over the last few weeks 🙏.
For all training needs and goals for yourself or if you know someone looking to start or for help?
Please contact me, details on the poster below 👇 and let's work together 💪.

This one is true lol. Obviously anyone who performs a deadlift especially if heavy knows how important form is because t...
09/09/2026

This one is true lol. Obviously anyone who performs a deadlift especially if heavy knows how important form is because the deadlift like the squat can be heavily loaded.
Some people get the form quicker than others no matter how many different examples I use for clients, but that's ok we get there.

We squat every day, go to the toilet, take a seat it's basically a squat. But how many times are we hip hinging a day? Not much.
So when it's a case of.

Bar over the centre of feet, hip width or bit more narrow is totally fine.
Grip just outside of your legs.
Hinge hips back slightly higher than a squat.
Rotate shoulders back and squeeze arms into armpits engaging the lats keeping arms straight.
Head position neutral.
Engage your core, contract your abs like you're being punched in the stomach, driving ribcage down into your pelvis.
Lift the bar and really drive into the ground pushing with force through the legs, slightly pushing hips out (really use your legs).
Drive hips through.
Finish at the top, ribs over pelvis, no shrugging, lats still engaged, squeezing the glutes really hard putting you in hip extension.
Done easy 😂.

To perform well you have to train, eat and sleep well.Yesterday's breakfast, lunch and dinner with supplements.Not tonne...
08/09/2026

To perform well you have to train, eat and sleep well.
Yesterday's breakfast, lunch and dinner with supplements.
Not tonnes of calories and around between 150 and 160 grammes of protein.

CLIENT REVIEW“Ben is a really great trainer and a great guy. I’ve really enjoyed our sessions and love how Ben personali...
08/09/2026

CLIENT REVIEW

“Ben is a really great trainer and a great guy. I’ve really enjoyed our sessions and love how Ben personalises my training to suit my needs whilst still pushing me to improve every session.

If you’re unsure whether personal training is for you, I’d definitely recommend giving Ben a go — you won’t regret it!”

– Charlie

Address

Deal
CT149HR

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447949285146

Website

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