Coach Suse - Personal Trainer in Deal Kent

17/03/2022

I have been a qualified PT for over 10 years, a CrossFit coach for 7 years and I have a background in strength training and callisthenics.

1:1 coaching gives you a chance to truly focus on a specific outcome.

📧 DM for pricing

17/03/2022

What are some of the benefits of exercise?

• Increases endorphins, a chemical in the brain that reduces pain and induce a sense of well-being.
• Improves mood & energy levels 🔝
• Strength training is beneficial for bone strength, especially as we age
• Can decrease the risk of heart attack, stroke & coronary artery disease
• Increase strength & flexibility meaning less likely of injuries
• Better sleep
• It feels bloody good‼️

What benefits do YOU get from training?

17/03/2022

➕ Are you looking for more structure in your workouts, more 1:1 time, or some privacy while you train?

➕ Book a 1 hour personal training session with me; available at 2 gyms in Canggu, as well as training in villa/at home.

➕ Limited offer - buy 10 sessions and get 1 million OFF‼️

📧 DM for pricing

02/02/2022

Food is fuel, more so when training.

It’s easy to get caught up in the aspiration of being ‘lean’ to look the part; but you can train, eat well, and still look fantastic while actually feeling great too.

It’s a mindset that gets easier with experience and age, but sometimes never truly goes. The calorie deficit is often overused to talk about our fitness goals, however, when you’re training harder than normal you need the right calories to fuel those workouts and maintain optimal health. This could include increasing your calories to hit specific targets.

Macrostax provides personalized nutrition plans and apps that help you feel more like yourself.

09/07/2017

Turkish cat-up 😻
Disclaimer: no small felines were hurt in the making of this educational video 🤓

11/01/2017

Now this... this was tiring on a different level. .
Myself and Nick working on some old school strongman moves:

Tabata warm up, 6mins

• high knees
• burpees
• star jumps

Tabata core, 6mins

• hollowrocks
• flutter kicks
• arch rocks

For time:
10 HSPU
200m KB Farmers walk (32/24kg each hand)
30 KB swings (24/16kg)
40 starfish sit ups
50 double unders
60 second plank .
X 3 rounds

Generally quite standard/intermediate programming, but adding the taxing farmers walk in makes it a whole new ball game.

For the farmers walk use heavy weights and tight form, over lighter weights and speed. I used 24kg in each hand and had to stop 3 times the first round and by the last 200m I had stopped 6 times. Rib cage down, core tight, shoulders set. Going straight into kettlebell swings means more focus is needed on glute activation to pop that KB up high enough for a small shoulder contraction to take it to the top.

Let me know if you give it a go!

10/01/2017

Core killer!! 🔪
Saw this on and decided to scale it with a band because I don't have the mobility with a stick.. Yet.
Tabata, 5mins of the band crunch.
Then a Metcon I programmed of:
AMRAP, 25mins
• 10 renegade rows (17.5/12.5)
• 10 burpee box jumps
• 600m run
• 10 TTB
I did 4 + 10 rounds RX 💦
Let me know if you try it and how you get on!