ESL Fitness

A quick cardio blast on the bike followed by a good stretch 🚴‍♀️✨

Sometimes it’s not always about the big, heavy workouts. A little movement and stretching can help release tension, clear your mind and give your body the reset it needs. 🧘‍♀️

The perfect way to end the week and reset ready for the next! 🙌

After 7 strict weeks, I’m VERY much looking forward to a few days of eating and drinking what I want, relaxing without guilt and generally not sticking to the plan 😂🍹🍕

Because a holiday is exactly that… a HOLIDAY! ☀️

Move if I want to. Rest if I want to. Train if I want to. Eat, drink and be happy if I want to! 🥰

It’s all part of a healthy lifestyle and it’s ALL important. Balance always ❤️ But I will be straight back on track on Saturday! Discipline and consistency always 💪🏽

🚨 OUR T-SHIRTS HAVE ARRIVED! 🚨🌈

We’re getting SO excited for our 24 Hour Fitness Event in aid of Rupert’s Rainbow! 🧡🌈💪

Want to get involved? Download the app and book onto as many classes as you like! There’s something for everyone, so bring your friends, bring the family and get involved… there really are NO excuses! 🙌🔥

PLUS, we have some AMAZING raffle prizes up for grabs! 🎟️✨

📩 Contact us for more information!

Let’s make this 24 hours to remember and raise as much money as possible for an incredible cause! 🧡🌈. https://fitness.wix.app/mobile.apps/H7FsJ7Z?ref=cl

🌈 RUPERT’S RAINBOW 🌈

Come along, get involved and support a great cause! 🧡

Members and non-members are welcome 🤗
So grab your friends, get booked on and let’s make it a brilliant one! 💪🏼🌈

📲 Get booked on now!

Everyone welcome — we’d love to see you there! 🧡

Today is a milestone for me… 🥹🙌🏼

As you know, I’ve been training with Aiden for the last 6 weeks. Six weeks ago, we made a plan around work, the gym, clients and family — and I’ve stuck to it!

Fast forward 6 weeks… and I’m ONE STONE DOWN! 🎉🙌🏼

And honestly, I couldn’t be happier with how I’m feeling. Healthier, fitter, stronger, more confident and just generally happier! ❤️

It hasn’t always been easy. There have definitely been days when I didn’t want to do the workout, but every week I’ve ticked them off, got my steps in and stayed consistent — even with a few holidays along the way! ✈️

Aiden has been a massive part of that. He keeps me on track, keeps me accountable and pushes me when I need it. He can be brutal 😂 but sometimes that’s exactly what I need!

I’ve also had some amazing friends support me with workouts, joining me and keeping me going when I probably would have rather stayed on the sofa! 😂❤️

Consistency really is key. Turning up when you don’t feel like it, trusting the plan and putting the work in.

Even trainers need trainers sometimes! 😂

One stone down… feeling stronger, fitter and happier — and I’m only just getting started! 💪🏼🔥

Only 31 days until our 24-Hour Fitness Event… it’s all getting very real now! 😬🔥

Bookings are OPEN on our app! 📲
Book your sessions here⁠
Join code: ABMSIH

EVERYONE is welcome to come along and take part! 🧡
Members old and new, friends, family, or even if you’ve never trained with us before and just fancy coming along to give ESL Fitness a go!

You can take part in as many or as few sessions as you like — every session counts. 💪

Most importantly, every penny raised will go towards Rupert’s Rainbow 🌈

24 hours. One amazing community. One very special reason. 🧡

Let’s fill those sessions, push ourselves and make a difference for Rupert! 🌈💪