VIBE DEN

We were back at the 4.30am alarms this morning @ VIBE DEN 💪🏾🏅 preparing for Deka Atlas this Sunday ! What a TEAM 🫶🏼 I’ve loved working with this group! Bring on the next…
Our StrongHER club starts this weekend & we will be announcing more clubs real soon!
FEEL THE VIBE

💛 WELCOME BACK TO THE DEN! 🖤

We welcomed everyone back into the Den this morning and what a way to start! 🔥

We’ve had a great summer, but now it’s time to get back to work! 💪

No waiting for motivation… build the consistency.
Turn up. Put the work in. Keep going.
Small steps, repeated consistently, create BIG results. 🙌

September is here. New month. New goals. New energy.

🔥 CONSISTENCY. MOTIVATION. RESULTS. 🔥

LET’S GO, VIBE DEN! 💛🖤

💛 SEPTEMBER IS YOUR MONTH AT VIBE DEN! 💛

Been checking out our timetable and thinking “everything’s full!”? 👀

Don’t let that put you off!

Here’s something you might not know… with a Vibe Den subscription, you can jump straight onto the waiting lists for the classes you want — and our waiting lists work brilliantly! 🙌

As plans change and spaces become available, the vast majority of the time you’ll get that place. So if your favourite session looks full, get yourself on the list! 💪🏾

We’ve got a huge variety of classes, a supportive community and sessions to suit all fitness levels — whether you want to get stronger, fitter, more confident or simply enjoy training again. 💛🖤

It’s the way to do it…

🔥 Take out your subscription
🔥 Book your sessions
🔥 Join those waiting lists
🔥 Get yourself through the door
🔥 FEEL THE VIBE!

New month. New routine. New goals.

LET’S MAKE SEPTEMBER YOURS. 💛🖤

VIBE DEN
More than just a gym — fitness with a community feel.

✨ SEPTEMBER IS HERE! ✨

New month.
New goals.
New energy. 🔥

Whatever you’ve been putting off… now is the time.

💪 Lock in your goals
🔒 Lock in your routine
⚡ Lock in your commitment
🙌 Lock in your Vibe!

Don’t wait for motivation — create momentum.

SEPTEMBER… LET’S DO THIS! 🖤💛

💭 Do you want your ideal body… or your ideal weight?

Here’s the thing… they are NOT the same. 💛

The number on the scales doesn’t tell the whole story.

You can weigh more because you have built muscle.
You can weigh less but still feel weak, tired and unhappy with how you feel.

Your ideal body is about so much more than a number:

✨ Feeling strong
✨ Building lean muscle
✨ Improving your fitness
✨ Having more energy
✨ Feeling confident in your clothes
✨ Supporting your body through peri-menopause & menopause
✨ Feeling good in YOUR body

So instead of chasing a number on the scales, start asking:

“How do I want to FEEL?”

At Vibe Den, we’re all about becoming stronger, fitter and more confident — not simply becoming lighter. 💪💛

Your body deserves more than a number.

Our power lates programme starts next week …. Who would like to join ? Few spaces remaining x

We cater for (& relate to) all of these!! …. Pop us a message to get started …
(Personal Training also available 4-6am) 🥴😂

🔥 MORE THAN JUST A WORKOUT… IT’S A VIBE! 🔥

Looking for a place where you can get stronger, improve your fitness AND actually enjoy exercising?

Welcome to VIBE DEN 💛🖤

Our group classes give you the best of both worlds — STRENGTH + CARDIO — all under one roof!

💪 BUILD STRENGTH
Vibe Power • Vibe KBs • Vibe KBs & Body • Legs, Bums & Tums

❤️‍🔥 GET YOUR HEART RATE UP
Vibe Cycle • Box HIIT • •Step & KBs

🧘‍♀️ MOVE, MOBILISE & BUILD CORE STRENGTH
Power-lates • Body beat

And the biggest benefit?

👭 YOU DON’T HAVE TO DO IT ALONE.

Group exercise helps keep you motivated, accountable and consistent. You’ll meet people, make friends, challenge yourself and have a whole lot more fun while you’re doing it!

Whether you’re starting from scratch, getting back into exercise or ready to take your fitness to the next level…

THERE’S A PLACE FOR YOU AT VIBE DEN. 💛

✨ Strength
✨ Cardio
✨ Fitness
✨ Confidence
✨ Community
✨ FUN!

Your goals. Your pace. Your Vibe.

Ready to give us a try?

📲 Come and join the Vibe Den family — new members always welcome!

VIBE DEN — COME FOR THE FITNESS, STAY FOR THE VIBE. 🔥💛🖤