Yoga with Katy

24/09/2026

We had a lovely time at The Turning Season workshop on Saturday! 🧘‍♀️

Taking some time outside to enjoy the world around us was very relaxing! 🌳🌿🍁🍄

We also enjoyed tea, homemade cake and a chance to buy candles and diffusers from Bess Crafts ☕️🍰🕯️

You can also listen to my recent meditations on Spotify, YouTube and Apple Podcasts.
Find the links through my website:
https://yogawithkaty75.co.uk/

More details about the next workshop in December coming soon! 🙏💕
https://yogawithkaty75.co.uk/

21/09/2026

Welcome back to Mindful Mondays! 🌿🧘🏼‍♀️
Today we are spending sometime to practice a relaxing breathing technique to bring about a sense of calm to your day.

Comment below if you joined in this week sharing how you felt afterwards.

Check back next Monday for another episode! 🙏💕

15/09/2026

Just a few spaces left if you are free this Saturday for some gentle yoga 🧘🏼‍♀️ and deep rest! 😴

Contact me for more details or you can book through my website;
https://yogawithkaty75.co.uk/

Oh and there’s homemade cake and cups of tea! 🍰 ☕️

14/09/2026

Welcome back to Mindful Mondays! 🌿🧘🏼‍♀️
Today we are spending a few moments each evening to think of three things we are grateful for before going to sleep.😴
No matter how small!
If you like you can also write it down in a journal. 📝

Comment below if you joined in this week sharing how you felt the next morning! 🌅

Check back next Monday for another episode! 🙏💕

09/09/2026

🌻 A little sunshine for your mind… 🌻

I’ve been working on something new — my Sunflower Meditation is now available to listen to whenever you need a little moment of calm. 😌

Inspired by the simple beauty of the sunflower, this gentle meditation is a chance to pause, breathe and reconnect with your own inner light. 🌻✨

🎧 You can listen on YouTube, Spotify or Apple Podcasts.

👉 For all the details and direct listening links, head to my website:
🌐 www.yogawithkaty75.co.uk

You’ll find the Sunflower Meditation right at the top of the main page.

So whether you’re starting your day, taking a quiet break or winding down in the evening, I hope it gives you a few moments of peace and sunshine. 💛🌻

07/09/2026

Would you like a little time for yourself to rest and recharge this September? 🧘🏼‍♀️😴 🍁Your first class is just £5. 🍁 Contact me for more details. 🧘🏼‍♀️

07/09/2026

Welcome back to Mindful Mondays! 🌿🧘🏼‍♀️
Today we are spending a few moments to think about how our food has arrived on our plates and eating meals without any external distractions! 🥘🥗🥙
Notice how you feel afterwards.

Comment below if you joined in this week sharing how it felt to eat with more awareness. ☺️

Check back next Monday for another episode! 🙏💕

04/09/2026

Spaces available for my Tuesday 9.30-10.30am Hatha Yoga class. We are a small friendly group and the yoga is suitable for beginners!
If you’d like to give yoga a try, your first class is just £5.
Please contact me for more details! 🙏💕

✨ WELCOME TO RISE WELLNESS HUB ✨

For those who may not know us yet, Rise Wellness Hub is the studio space tucked down the driveway next to H**e beauty salon, offering a welcoming space for yoga, Pilates and a variety of wellbeing classes.

Since taking over the centre earlier this year, we’ve given the space a fresh new identity and brought together a wonderful group of independent instructors, each offering something a little different.

Whether you’re looking to switch off, stretch, strengthen, energise or simply take some time for yourself, there’s a class and an instructor to suit everyone.

We currently have some brand-new classes launching, along with spaces available in a few of our existing sessions — but spaces are limited and won’t be available for long!

Our classes are intentionally kept small, with a maximum of 8 people, allowing instructors to offer more individual guidance and support, while creating a relaxed and welcoming environment.

If you’ve been thinking about trying a new class, now is the perfect time to come and discover Rise.

Follow our page for class information, timetables and updates, and get in touch with the individual instructors to book your space.

Come, rise, and feel good. 🧡

02/09/2026

🌿✨ SAVE THE DATE! ✨🌿

I have some very exciting news to share…

My very first Yoga Retreat is coming next year! 🧘‍♀️💚

📅 Friday 23rd – Sunday 25th July 2027

I’m excited to be creating a special weekend of yoga, relaxation, connection and a little bit of time to simply press pause and breathe. 🌿

There will be plenty more details to come very soon, but for now, save the date and keep the weekend free! 📖✨

If this sounds like something you’d love to be part of, you can join the waiting list and I’ll make sure you’re one of the first to hear when bookings open.

More information coming soon… 💚
Who’s tempted? 🙋‍♀️🧘‍♀️
Send me a message to join the waiting list!

31/08/2026

Welcome back to Mindful Mondays! 🌿🧘🏼‍♀️
Today we are heading outside to spend a few moments to simply listen! 👂
Noting what we can hear and maybe writing it down in a journal afterwards 📓📝

Comment below if you joined in this week sharing what you heard.

Check back next Monday for another episode! 🙏💕