Get Strong Coach

21/10/2026

Surgery round 3… laparoscopy and hysteroscopy for endometriosis.

Endometriosis is so so common and I speak to so many women whose fear is what to expect so here the start of my little series endo edition, starting with my list of day of essentials to pack.

Please keep in mind that everyone’s experience is different!

18/09/2026

Portugal 🇵🇹

31/08/2026

August wrapped… it’s been a month.

11/08/2026

Enjoy another episode of Trajn with Joe.

A none gym goers approach to the gym.

04/08/2026

News from Sarah… she’s making some changes 🥳🤓

01/08/2026

July wrapped up.

It was a big one, it didn’t come without its challenges but it did come with a lot of change, a lot of exciting moments, a lot of Joe, a lot of friendship. My heart is full 💕

27/07/2026