Sophie Hayden Fitness

Another online client, just a few weeks in and already seeing amazing results!
More definition of the muscles and up just under a stone heavier!
Trusting the process and working hard!

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Ooo it’s that time again!
This online client has been training with me for just over 3 months but look at that progress! ⭐️
Smashing his workouts every week and the results clearly speak for themselves!



Message for 1-2-1 training enquiries or online training programmes or follow the link in my bio

The only bad workout is the one you didn’t do.
You have to push through and get it done everyday, guaranteed you will feel 10x better afterwards.

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First training session back after the new year and let me tell you it was a struggle.

It is so hard to get back into the swing of things after the holidays but now is the time to remember your goals and remember why you started in the first place!

Anything is better than nothing, get up and move!

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Proof that consistency is key 🔑


Put in the effort and the results will follow
NO FAD DIETS HERE!
Well done girl you’ve done amazing!

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We love creating for business. Your logo and uniform is like your shop window so why not show it off

We can work with your business to create personalised pieces, just like this one for Sophie Hayden Fitness
Go check out her page!

Depth>weight!
we always want to add weight and lift as heavy as we can, it’s not always beneficial!
If you struggle to keep your form tight and hit the same depth as a lower weight maybe adding more weight isn’t the best option.
You can still make your workout more intense! Do more reps, add in a hold at the bottom, slow your movement down… it doesn’t always have to be upping the kg’s!
Keep it controlled and keep it tight!

Message for 1-2-1 training enquiries or information about bootcamps/classes or follow the link in my bio

Amazing day at rugby on Saturday!
Can’t wait to play and learn more💁‍♀️
Had a fabulous time with these gorgeous ladies and can’t wait for the next one 💥



Message for 1-2-1 training enquiries or follow the link in my bio