Personal training in Denton. Here at Athlete's Lab, we offer all our new clients a free consultation
Unfortunately, we don't all have the same opportunities.
But if you're smart that doesn't have to hold you back. 💡
One change you could make to your diet that would make the biggest difference? Remove the simple carbs. Not just sugars. Bread, pasta, potatoes, flour, pizza, rice, pastries. Get your carbohydrates from vegetables, that is enough.
If you need convincing that sugar is so bad, click the link below to watch the TED talk 👇
TED Talk - Sugar is not a treat? : https://www.ted.com/talks/jody_stanislaw_sugar_is_not_a_treat?language=en
⚠️ Sitting; bad for our mobility, our cardiovascular system, our mental health, and our waistline. Minimise it, eradicate it, compensate for it. Never accept it!
The 3 Big Traps. If you can circumvent the issues that come with these your health is going leaps and bounds ahead of most people.
Most of us are overweight. I hope we can change that, but to do so we will have to understand the main causes. 💪
03/11/2022
Did you know 60% of those over 80 years old have gait and balance disorders, and 50% have a fall at least once a year?
Women in particular have it bad 💁🏻♀️:
Due to natural lower testosterone levels in women compared to men, bone density starts declining at a much faster rate in women than men from age 30.
After menopause when estrogen begins to decline significantly, bone density starts to drop very steeply indeed. 80% of those diagnosed with osteoporosis are women.
That is why women in particular will benefit greatly from strength training; lifting heavy weights is the best way to build up the bone density.
Don't be a statistic and book a FREE consultation with us and find out how we can help with your strength training now.
👉 https://athleteslab.co.uk/packages/30-minute-free-consultation/
28/10/2022
Every journey starts with a single step and with the right , that first step could be the difference between success and failure.
Invest in your goals, invest in your health, and invest in yourself to get the best results. 💪
Click the link below to book a FREE consultation to find out what training works for you, and how we can help!
https://athleteslab.co.uk/packages/30-minute-free-consultation/
Welcome to the lab, it is where we conduct the science of body transformation 🏋️♂️
Yes, the keen eyed amonst you can see it used to be a garage; but I’ll have you know this garage is actually better equipped than many gyms you will encounter.
Adjustable cable cross-over Machines, Dumbbells, Full Olympic barbell setup (including weightlifting platform and power-rack), Full set of heavy duty premium resistance cables, Landmine, Inertia Wave, Suspension Training Rig, Stall Bars/Swedish Ladder, Pull-up Bars, Dip Bars, Gymnastic Rings, Dream Machine, Muay Thai banana heavy bag, Water Punch Bag, Heart rate monitoring equipment and loads more...
Click the link below to book a FREE tour around our lab to make sure it's right for you now 💪
https://athleteslab.co.uk/packages/30-minute-free-consultation/
24/10/2022
Whether you are looking to torch fat, turn your health around, or develop your athleticism to new heights; Athlete’s Lab is the place you will get the attention, focus and expertise to reach your goals running, grow your appreciation of what you are capable of and discover the glow and confidence that comes with physical fitness. 💪
Find us in Denton Manchester 📍
21/10/2022
🥳 NEW 6-Week Transformation Programme For local residents in Tameside !!
👉18 Private PT sessions
👉Exercises Tailored To Your Needs And Goals
👉Measurable Improvements In Your Fitness
👉A Leaner, Fitter & Stronger You
👉Progress Made Every Week
👉Trainer's Support Outside Of Training
⭐ HUGE 30% OFF
In just 18 sessions with us, we will have you get FITTER, LEANER, STRONGER, and more CONFIDENT fast.
Have you been put off by the local gym in the past because you thought…
✅You need to be really fit and strong
✅Worried you won’t be able to do the exercises and keep up?
✅You don’t want to get stuck into a long gym contract
✅You would be intimidated by the others because they all look like pros?
Well, everyone has to start somewhere which is why I created 6-Week Transformation Programme to help busy professionals learn skills, get fit and feel confident
In just 6 weeks you will rapidly…
💪 Get stronger
💪 Become leaner with toned muscle
💪 Feel 100% more confident
💪 Lose unwanted fat
💪 Improved physical and mental health
💪 Relieve stress
💪 Improve focus at work
🌟 FAST ACTION BONUS: If you sign up for the 6-Week Program now, you will receive a FREE pre-training assessment where we will assess your current levels of fitness and develop a personalised fitness plan to suit your personality and lifestyle 🌟
All of this for a HUGE 30% OFF (for the first 5 only)
If that sounds like you, click the link below and book a free consultation now👇 :
https://athleteslab.co.uk/packages/30-minute-free-consultation/