JR Personal Training

🔥𝘽𝙊𝘿𝙔𝘽𝙐𝙍𝙉 𝙒𝙀𝘿𝙉𝙀𝙎𝘿𝘼𝙔𝙎🔥

Kickstarting September with a killer session tonight in the studio, some familiar and some new faces again too. 💪

Nice one to everyone who booked on... 🫡

If you're looking to book on this class, you should expect when you come:

45 minutes. ⏰️
30°C heat. 🌡
Full body conditioning. 💪
Strength. 🏋‍♀️
Mobility. 🤸‍♂️
Sweat. 💦
Energy. 🔋

𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗮𝗿𝗲 𝗷𝘂𝘀𝘁 £𝟭𝟯 and you'll experience a workout designed to challenge and motivate you like never before.

𝗗𝗥𝗢𝗣 𝗠𝗘 𝗔 𝗠𝗘𝗦𝗦𝗔𝗚𝗘 𝗙𝗢𝗥 𝗠𝗢𝗥𝗘 𝗜𝗡𝗙𝗢 𝗢𝗥 𝗖𝗟𝗜𝗖𝗞 𝗧𝗛𝗘 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢 𝗧𝗢 𝗚𝗘𝗧 𝗕𝗢𝗢𝗞𝗘𝗗 𝗢𝗡❗️🔗

𝗦𝗲𝗲 𝘆𝗼𝘂 𝗼𝗻 𝘁𝗵𝗲 𝗺𝗮𝘁. 🫡🔥

𝗔𝗨𝗚𝗨𝗦𝗧... ✅️

8 months down, 4 more to go...

🤗 Cute family time with Winter. 💖

🏃‍♀️ 5KM Manchester pub run which was a proper laugh with guys from the gym.

🏋‍♀️ Very busy month in work with clients who are all smashing it.

💪 A lot of training got done.

🎪 SCULPTfest training kids.

🏃‍♂️ Ran a half marathon for the 1st time in 10 months.

😎 Finally got my tattoo for Winter (first aimed to get it just after she was born 😂).

🔥 𝗕𝗢𝗗𝗬𝗕𝗨𝗥𝗡 going strong for its second month.

5 weeks to go until ATHX Liverpool so this training month is gonna be 𝗛𝗘𝗔𝗩𝗬. ❌️

Roll on September. 🫡💙

𝙒𝙄𝙉 𝘼 𝙁𝙍𝙀𝙀 𝙈𝙊𝙉𝙏𝙃 𝙊𝙁 𝙒𝙊𝙈𝙀𝙉’𝙎 𝙏𝙃𝙍𝙄𝙑𝙀 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂+❗️

The summer holidays are now at an end, routines are returning… Now’s the perfect time to put some focus back on 𝗬𝗢𝗨! 💪💕

I’m giving 𝗢𝗡𝗘 woman a 𝗙𝗥𝗘𝗘 𝗠𝗢𝗡𝗧𝗛 of my Women’s 𝗧𝗛𝗥𝗜𝗩𝗘 𝗚𝗿𝗼𝘂𝗽 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴+ Package, including:

✅ 8 weekly Group PT sessions to choose from.

✅ Daily accountability & nutrition support.

✅ Body measurements taken at the start and end of the month.

✅ Online workouts to keep you moving between sessions

🎉 𝗣𝗟𝗨𝗦 𝟰 𝗿𝘂𝗻𝗻𝗲𝗿𝘀 𝘂𝗽 𝘄𝗶𝗹𝗹 𝗴𝗲𝘁 𝗮 𝗙𝗥𝗘𝗘 𝗪𝗘𝗘𝗞 𝗧𝗥𝗜𝗔𝗟 𝗼𝗳 𝗺𝘆 𝗴𝗿𝗼𝘂𝗽 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀❗️

If you’re ready to get back into a routine, feel motivated and have some structure and support behind you, this is your chance❗️

🏆 Winner announced Sunday 13th September

🚀 Starts Tuesday 15th September

𝗧𝗢 𝗘𝗡𝗧𝗘𝗥: Click the link in my bio to submit your entry & 𝗦𝗛𝗔𝗥𝗘 this post❗️🙌

Let’s make September the month you get back to feeling like 𝗬𝗢𝗨 again.

💪💙😎

𝙄 𝙜𝙚𝙣𝙪𝙞𝙣𝙚𝙡𝙮 𝙩𝙝𝙤𝙪𝙜𝙝𝙩 𝙨𝙝𝙚'𝙙 𝙥𝙝𝙤𝙩𝙤𝙨𝙝𝙤𝙥𝙥𝙚𝙙 𝙢𝙮 𝙝𝙚𝙖𝙙… 👀

When Mel sent me the first pic from July 2024 the other day, I genuinely thought she'd photoshopped my head to be this size to take the p**s..

𝗖𝗟𝗘𝗔𝗥𝗟𝗬 𝗡𝗢𝗧. 😂🙈

Back then I was 15st 7+, lifting heavy weights, doing a bit of cardio and comfortably eating 4,000 calories a day (probs close to double at weekends 👀).

I was happy doing that too.

Then I got a HYROX Birmingham ticket and knew if I wanted to run without getting injured, something had to change.

Fast forward to yesterday...

Just under 13 stone and feeling fitter than ever. 💪

I've never felt the need to do a crash diet or to 'lock in' and do some crazy weight 'cut'.

I simply changed my training to less weights, more cardio and more movement, while making sure my nutrition matched my goals.

More output. Fewer calories. Simple. ✅️

If I ever decide to 'BULK UP' again, I'll just look at the size of my head in that first pic and it will put me off. 😂😂😂

Trust me, if you find a balance of weights, cardio and nutrition that you enjoy and that supports your goals, you'll be surprised how quickly things physically can change.

Are you struggling with where to start❓️

Drop me a message, i'll help you. 📩

💪💙😎

𝟯 𝗗𝗔𝗬𝗦 𝗟𝗘𝗙𝗧 𝗧𝗢 𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗❗️

If you've been wanting to get back into the gym but don't know where to start, this is for you.

I've created 𝗦𝗖𝗨𝗟𝗣𝗧 & 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛, a 𝗙𝗥𝗘𝗘 online training programme that gives you a simple, effective plan to follow, so you can stop guessing and start seeing progress.

Inside you'll get:

💪 2 Full Body Workouts.
🍑 1 Lower Body & Glute Focused Workout.

This programme is perfect if you want to:

✅️ Build strength and improve your fitness.
✅️ Tone up and feel stronger.
✅️ Burn body fat alongside a healthy lifestyle.
✅️ Feel confident knowing exactly what to do every time you walk into the gym.

No complicated routines.
No spending hours in the gym.

Just a structured plan designed to help you build consistency and confidence over the next 6 weeks.

🎁 𝗕𝗲𝘀𝘁 𝗼𝗳 𝗮𝗹𝗹... 𝗶𝘁'𝘀 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗙𝗥𝗘𝗘❗️

Comment '𝗦𝗖𝗨𝗟𝗣𝗧' below and I'll send you all the details or click the link in my bio to download. 💙

🔥𝘽𝙊𝘿𝙔𝘽𝙐𝙍𝙉 𝙒𝙀𝘿𝙉𝙀𝙎𝘿𝘼𝙔𝙎🔥

Another intense session tonight in the studio, some familiar and some new faces too. 💪

Nice one to everyone who booked on... 🫡

If you're looking to book on this class, you should expect when you come:

45 minutes. ⏰️
30°C heat. 🌡
Full body conditioning. 💪
Strength. 🏋‍♀️
Mobility. 🤸‍♂️
Sweat. 💦
Energy. 🔋

𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗮𝗿𝗲 𝗷𝘂𝘀𝘁 £𝟭𝟯 and you'll experience a workout designed to challenge and motivate you like never before.

𝗗𝗥𝗢𝗣 𝗠𝗘 𝗔 𝗠𝗘𝗦𝗦𝗔𝗚𝗘 𝗙𝗢𝗥 𝗠𝗢𝗥𝗘 𝗜𝗡𝗙𝗢 𝗢𝗥 𝗖𝗟𝗜𝗖𝗞 𝗧𝗛𝗘 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢 𝗧𝗢 𝗚𝗘𝗧 𝗕𝗢𝗢𝗞𝗘𝗗 𝗢𝗡❗️🔗

𝗦𝗲𝗲 𝘆𝗼𝘂 𝗼𝗻 𝘁𝗵𝗲 𝗺𝗮𝘁. 🫡🔥

𝙏𝙪𝙚𝙨𝙙𝙖𝙮 𝙣𝙞𝙜𝙝𝙩 = 𝙔𝙊𝙐𝙍 𝙣𝙞𝙜𝙝𝙩. 💪

Solid work from the girls last night, plenty of sweat and calories burned. 🔥🔥

It's 45mins to switch off, move your body, have a laugh and leave feeling better than when you walked in.

If you’re a woman who’d love to burn fat, learn how to lift weights properly, feel more confident and totally transform how you look...

Drop me a message to find out more about my 𝗧𝗛𝗥𝗜𝗩𝗘 Group Coaching+ package, you can achieve all your goals with a supportive group of women who are on the same journey as you❗️📩

Ready to go in September. 🚀

💪💙😎