The PT Suite Derby - Personal Training and Fitness Studio

Circuits class tomorrow evening 6.15-7pm (Thursday)

£6.50 per session.

Full body circuits class suitable for all abilities and newcomers welcome.

Drop me a message or comment if interested and would like to join in on this class or if you want any more information.

Kerry - 07774 011743

Body Toning class tomorrow evening (Tuesday 6.30-7.15pm)

There are a few spaces available on the Body Toning class and Circuits (Thursday 6.15-7pm) this week.

Each class is £6.50 per session.

Please drop me a message if you are interested in taking part in either of these classes or if you want a bit more information.

Circuits class tomorrow evening 6.15-7pm!

£6 per person

There are a few spaces available in this class tomorrow and this will be the last class of the year - so last chance to burn off some calories before we all over load over the festive period! 😀

Classes will restart from Monday 5th January 2026.

New-comers always welcome 😊

Drop me a message if you would like to take part in tomorrow evening's class or if you would like any information about the other classes that I run or personal training at The PT Suite.

Merry Christmas everyone! 🥳🎄🎁 Xx

Kerry

Full body Circuits Class starting tomorrow evening 6.15-7pm.

£6 pay as you go.

Suitable for all levels of fitness and newcomers welcome!

There's just a couple of spaces left for this week's class so please drop me a message if interested or if you want more information!

Kerry (07774 011743)

Spaces available on the Circuits class at 6pm this evening - drop me a message if interested 👍

Personal Training availability!

I currently have a few daytime Personal Training slots available at the following times:

Mondays - 1pm (45 minute session)
Tuesdays - 1pm, 2pm
Thursdays - 4.45pm
Fridays - 3.15, 5.45pm

These are regular times which are available however I am also able to accommodate flexible bookings - for example if you are a shift worker or just have a busy life!

There are also a couple of sessions available at the weekends which are currently being booked on a flexible basis and other flexible availability does come up on a weekly basis!

Block payment discounts are offered on both 45 minute and 60 minute Personal Training sessions.

If you are interested in finding out more about the Personal Training that I provide, availability and prices or would like to book a free consultation then please drop me a message!

Kerry

Circuits Class at The PT Suite Derby - Personal Training and Fitness Studio

Thursdays 6-6.45pm - £6

Spaces available to book on this fun and friendly class which is suitable for all abilities and fitness levels.

Please see description below for more information about the class and drop me a message if interested!
Kerry 😊

What is Circuit Training?

Circuit training is a great workout that’s suitable for everyone, regardless of their fitness level. It incorporates a variety of exercises at separate stations, and each exercise can be done at your own pace.

The circuits class format will mean you do an exercise at a station for approximately 30-45 seconds before moving on to the next exercise station with a short rest between each exercise.

The exercises included in this class will work the upper body, lower body and core/ab exercises, which will give you a balanced workout.

A low intensity cardio warm-up will be incorporated into the class as well as a cool-down and stretch.

Circuit Training Benefits!

Work at your own pace ✓

Enjoy a variety of exercises ✓

Social and friendly environment ✓

Great for burning calories & fat ✓

Circuits are great for improving fitness and strength ✓

Build lean muscle/develop muscle tone ✓

Can anyone take part?

Circuit training is specifically designed to ensure anyone can join in and take advantage of all the benefits. You can take each exercise at your own pace, building up the intensity as you get fitter.

If you have any injuries or medical conditions then please advise when booking onto the class.

Circuits class tomorrow evening 6pm - Thursday 2nd January!

Anyone wanting to kick off 2025 with a full body workout?

Circuits is a mixture of cardio and strength based exercises designed to work the full body - there are always harder or easier options which makes this class suitable for all levels of fitness.

£6 pay as you go spaces available on tomorrow's 6pm Circuits class at The PT Suite Derby - Personal Training and Fitness Studio

Please drop me a message if interested and newcomers are always welcome 🙂

Thursday evening Circuits Class.

There is availability on tomorrow evening's Circuits class - x 2 spaces available.

6pm - 6.45pm

£6 per session

If interested or to book a place please message either through this page or via text 07774 011743 Kerry

Fitness class availability!

I have a limited number of spaces available on the following classes at The PT Suite Derby.

Mondays 7-8pm
Fitness Pilates - £7 pay as you go.

Tuesdays 6.30-7.15pm
Body Toning - £6 pay as you go.

Thursdays 6-6.45pm
Circuits - £6 pay as you go.

These are all small group classes with a maximum of 8-10 per class therefore booking is essential.

Block booking discounts are available on all of the classes - please message for more information or to book on to a class!

Fitness Pilates - Mondays 7pm

6 week block booking available commencing Monday 21st August.

6 week block to run from 21st August - 2nd October (no class on Monday 18th September).

Block booking price £30
Pay as you go price £7

Class suitable for all abilities and newcomers welcome.

Please message to book or for any more information regarding this class.
Kerry 07774 011743

Fitness Pilates Class

Monday 7-8pm

I have a few spaces available on the Monday evening Fitness Pilates class on 7th and 14th August.

Pay as you go price is £7 per session and there will be the option of block booking from the 21st August for additional discounts on the price - 6 week block booking is £30.

Classes are suitable for all abilities and new-comers always welcome!

Drop me a message for any further information or to book a space, Kerry