Qualified level 3 personal trainer
Menopause wellness practitioner
Mental Health first aider
04/01/2026
2026: THE YEAR YOU STOP⛔️ STARTING OVER.⛔️
Tired of the same resolutions every January❓️
This year, let’s make it stick.
✅️Book a month of Personal Training and your first session is on me! Get a custom roadmap, professional accountability, and the results you've been waiting for.💪
🔆OFFER buy 1 month and get 1st session free
DM....READY to claim your spot
I've got 2 spaces for PT clients available for 1-2-1 or come with a friend! Get motivated and hit fitness goals in summer 2025
♥️THE METABOLIC REBOOT PROGRAMME
♥️A reverse diet approach to maintaining metabolic health
♥️It addresses the metabolic damage, starvation mode, weight loss resistance and adrenal fatigue that come about from years of yo yo dieting and eating below the recommended intake of calories for long periods of time
♥️THE MENOPAUSE POWER PROGRAME
an inspiring and transformative approach
♥️This programme focuses on nutrition, with emphasis on the Mediterranean and high fibre foods that nourish your body
♥️It includes self carebhabouts promoting long term wellness
♥️And a comprehensive strength trainingbplanndesigned to maintain muscle and support metabolism which is crucial during and after menopause
LAUNCHING A 4 WEEK STARTING FAT LOSS PROGRAMME
Everything you need to kick start your fat loss journey while improving your health at the same time
👍deop weight steadily
👍boost strength
👍enhance overall health
16/10/2024
BODY NOURISH PROGRAMME
A STRICT BUT FAD FREE APPROACH TO QUICKLY LOOKING AND FEELING HEALTHIER IN TIME FOR THE CHRISTMAS PARTIES
COMMENCING 21ST OCTOBER
PERFECT FOR ANYONE WANTING TO GIVE THEIR BODY A BREAK FROM CAFFIENE, SUGAR AND PROCESSED FOODS
**NOT A FAT LOSS PROGRAMME**
DONT PUT OFF STARTING YOUR HEALTH AND FITNESS JOURNEY TILL THE NEW YEAR
PERFECT TIME TO START THIS CHALLENGE HAVE YOUR HABITS INSTALLED BY CHRISTMAS
THINK OF WHERE YOU WOULD LIKE TO BE WITH YOUR HEALTH AND FITNESS AND ALREADY BE 12 WEEKS IN BY CHRISTMAS
🔥🔥🔥LAUNCHING FOR THE FINAL TIME THIS YEAR🔥🔥🔥
🔥A HABIT/LIFESTYLE CHANGE PROGRAMME
🔥COMMENCING ON 7TH OCTOBER
🔥A 12 WEEK COURSE
🔥CONSISTING OF 1-2-1 PT SESSIONS
🔥A WEEKLY CHALLENGE
🔥TO TURN NEW HABITS INTO A LIFESTYLE
Based in Willington, online is available too.
The 1-2-1 training can be shared with a friend or 2.
Please DM for further information
01/10/2024
🔥🔥🔥LAUNCHING FOR THE FINAL TIME THIS YEAR🔥🔥🔥
🔥A HABIT/LIFESTYLE CHANGE PROGRAMME
🔥COMMENCING ON 7TH OCTOBER
🔥A 12 WEEK COURSE
🔥CONSISTING OF 1-2-1 PT SESSIONS
🔥A WEEKLY CHALLENGE
🔥TO TURN NEW HABITS INTO A LIFESTYLE
Based in Willington, online is available too.
The 1-2-1 training can be shared with a friend or 2.
Please DM for further information
So proud of my amazing client, one week on my 🌟new habits diet and exercise plan 🌟 and she's already lost 1kg and 10cm/4inches. It's not been an easy week for her but she's been determined, not cut out any specific food groups, still had alcohol on a weekend away and had a bag of chippy chips at the weekend fantastic amazing results.
If you want any information on this new plan message me now and get signed up 🥰
14/05/2024
💥💥💥💥💥LAUNCHING💥💥💥💥💥
💥30 DAY MENOPAUSE WELLNESS PLAN
✅️Are you looking for a 30 day menopause diet, nutrition and exercise plan?
✅️A plan that can help you stay healthy, energised and balanced this this life transition?
✅️A plan that is easy to follow that makes small lifestyle changes?
This plan focuses on nutrition goals, movement goals and stress reduction in order to help balance your hormones and enjoying a healthy relationship with food and physical activity.
Starting from £40 please message for further information
24/04/2024
I have just completed a menopause wellness course yay. I am looking forward to helping my clients manage their peri and menopausal symptoms.
If anyone is interested in improving their mental and physical health and wellbeing please message me for further information on personal training 1-2-1, 1-2-2 and small group training available.