Wellness With Lou

𝗦𝗢𝗨𝗡𝗗 𝗕𝗔𝗧𝗛
𝗥𝗲𝗽𝘁𝗼𝗻 𝗩𝗶𝗹𝗹𝗮𝗴𝗲 𝗛𝗮𝗹𝗹
𝗦𝘂𝗻𝗱𝗮𝘆 𝟮𝟮𝗻𝗱 𝗙𝗲𝗯
𝟰:𝟯𝟬 - 𝟱:𝟯𝟬𝗽𝗺
£𝟭𝟳.𝟱𝟬

Want to -
- 𝗦𝗹𝗼𝘄 𝗱𝗼𝘄𝗻
- 𝗗𝗲-𝘀𝘁𝗿𝗲𝘀𝘀
- 𝗔𝗹𝗹𝗼𝘄 𝘆𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝘁𝗼 𝗿𝗲𝘀𝗲𝘁

Join me for an hour's YOU-TIME. All you have to do is lie down (or bring a reclining garden chair if you prefer), and let the sound of the instruments lull you into a deeply relaxed state.

To book -
https://www.eventbrite.co.uk/e/sound-bath-repton-derby-tickets-1841262207829?aff=oddtdtcreator

***NEW TROPIC SKINCARE BUNDLE***

For a limited time, get a FREE 10ml Youth Potion when purchasing Renewing Cleanser as part of The Renew Edit launching today too!

The Renew Edit

£ 98 - WORTH £141 - SAVE £43
Includes:
✔ Full-size Renewing Cleanser
✔ Full-size Eye Lift
✔ FREE Bamboo Face Cloth
✔ FREE reusable skincare spatula
✔ FREE 10ml Youth Potion

This bundle is the ultimate youth-enhancing routine for firmer, plumper, stronger-looking skin.

Message me to order, or shop below -
https://tropicskincare.com/pages/louisewalker_1

NEW TROPIC PRODUCT LAUNCH - launches today!

Special introductory price of £52 — a £10 saving — which also includes a FREE Bamboo Face Cloth and reusable skincare spatula.

✨Renewing Ceramide Cleanser✨
Contains Retinal for your anti aging fix!!

Each tub of contains over 80 Roses - that's 3000 petals in every product 🌹

✨Advanced Marine Retinal
A vitamin A derivative sourced from marine microalgae, retinal accelerates cell renewal to target uneven tone, texture, and signs of ageing.

Faster acting yet gentler than traditional retinol, it helps skin appear clearer, brighter, and visibly more youthful night after night!!

✨🍒✨Acerola Cherry Extract
Helps to protect the skin against environmental stress while promoting a clearer, more radiant complexion.

Melts away impurities and makeup, leaving skin feeling fresh, nourished, and revitalised after every cleanse✨

🌱✨🌱Plant Peptides
Boost collagen production and reinforce skin’s structure, they improve firmness, reduce the look of fine lines, and restore resilience, leaving skin stronger, smoother, and more radiant ✨

***90 day money back guarantee even when opened!***

Shop below or message me to order!

https://tropicskincare.com/pages/louisewalker_1

𝗜 𝘀𝘁𝗶𝗹𝗹 𝗵𝗮𝘃𝗲 𝗮 𝗰𝗼𝘂𝗽𝗹𝗲 𝗼𝗳 𝘀𝗽𝗮𝗰𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗼𝗻 𝗺𝘆 𝗠𝗔𝗧 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝗰𝗹𝗮𝘀𝘀𝗲𝘀
𝗮𝘁 𝗦𝘁 𝗕𝗲𝗻𝗲𝗱𝗶𝗰𝘁 𝗦𝗰𝗵𝗼𝗼𝗹, 𝗗𝘂𝗳𝗳𝗶𝗲𝗹𝗱 𝗥𝗼𝗮𝗱, 𝗗𝗮𝗿𝗹𝗲𝘆 𝗔𝗯𝗯𝗲𝘆, 𝗗𝗲𝗿𝗯𝘆

𝗧𝘂𝗲𝘀𝗱𝗮𝘆'𝘀 𝟲:𝟭𝟱 - 𝟳:𝟭𝟱𝗽𝗺
𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆'𝘀 𝟲:𝟭𝟱 - 𝟳:𝟭𝟱𝗽𝗺
𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆'𝘀 𝟲:𝟭𝟱 - 𝟳:𝟭𝟱𝗽𝗺

𝗧𝗥𝗬 𝗔 𝗙𝗥𝗘𝗘 𝗙𝗜𝗥𝗦𝗧 𝗖𝗟𝗔𝗦𝗦 𝗼𝗻 𝗝𝗮𝗻 -

𝗧𝘂𝗲𝘀 𝟭𝟮𝘁𝗵, 𝗪𝗲𝗱 𝟭𝟯𝘁𝗵, 𝗧𝗵𝘂𝗿𝘀 𝟭𝟰𝘁𝗵
𝗧𝘂𝗲𝘀 𝟭𝟵𝘁𝗵, 𝗪𝗲𝗱 𝟮𝟬𝘁𝗵, 𝗧𝗵𝘂𝗿𝘀 𝟮𝟭𝘀𝘁

𝗪𝗵𝗮𝘁 𝗸𝗶𝗻𝗱 𝗼𝗳 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗶𝘀 𝘁𝗵𝗶𝘀?
This is mat Pilates, so the majority of the exercises will be floor based. It is contemporary/ modern Pilates - which means we will not just stick rigidly to the original 34 exercises designed by Joseph Pilates, and we use small equipment such as Pilates balls, Pilates rings and resistance bands etc.

𝗪𝗵𝗼 𝗶𝘀 𝘁𝗵𝗶𝘀 𝗳𝗼𝗿?
My sessions are suitable for you if you are totally new to Pilates, or if you have done Pilates before as I offer lots of options to make each exercise easier or harder depending on how you are feeling. There is no pressure to do anything that isn't right for you, and I encourage you to listen to your body and rest if you need to, so don't worry in the slightest about "not being able to do it". Please note these sessions are not suitable if you are pregnant.

𝗛𝗼𝘄 𝗱𝗼 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘄𝗼𝗿𝗸?
The first session is 𝗙𝗥𝗘𝗘 so you get to see if it is for you, and then if you want to continue with the remaining 7 or 8 weeks of this block of classes, then the cost of £70 or £80 (depending on which week your first class is) is payable upfront to secure your space on the rest of the block.

𝗛𝗼𝘄 𝘁𝗼 𝘀𝗲𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗮𝗰𝗲 𝗼𝗻 𝘁𝗵𝗲 𝗳𝗿𝗲𝗲 𝗰𝗹𝗮𝘀𝘀 -
Email me on-
[email protected]

𝗪𝗵𝗮𝘁 𝗶𝗳 𝗜 𝗰𝗮𝗻’𝘁 𝗺𝗮𝗸𝗲 𝗶𝘁 𝗼𝗻𝗲 𝘄𝗲𝗲𝗸?
If you can't make your "usual" evening, then you can swap to any of the other 2 evening's classes to make up that session (it doesn't have to be the same week).

𝗜 𝗵𝗮𝘃𝗲 𝗮 𝗰𝗼𝘂𝗽𝗹𝗲 𝗼𝗳 𝘀𝗽𝗮𝗰𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗼𝗻 𝗺𝘆 𝗠𝗔𝗧 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 at
𝗦𝘁 𝗕𝗲𝗻𝗲𝗱𝗶𝗰𝘁 𝗦𝗰𝗵𝗼𝗼𝗹, 𝗗𝘂𝗳𝗳𝗶𝗲𝗹𝗱 𝗥𝗼𝗮𝗱, 𝗗𝗮𝗿𝗹𝗲𝘆 𝗔𝗯𝗯𝗲𝘆, 𝗗𝗲𝗿𝗯𝘆

𝗧𝘂𝗲𝘀𝗱𝗮𝘆'𝘀 𝟲:𝟭𝟱 - 𝟳:𝟭𝟱𝗽𝗺
𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆'𝘀 𝟲:𝟭𝟱 - 𝟳:𝟭𝟱𝗽𝗺
𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆'𝘀 𝟲:𝟭𝟱 - 𝟳:𝟭𝟱𝗽𝗺

𝗧𝗥𝗬 𝗔 𝗙𝗥𝗘𝗘 𝗙𝗜𝗥𝗦𝗧 𝗖𝗟𝗔𝗦𝗦 𝗼𝗻 𝟲𝘁𝗵, 𝟳𝘁𝗵 𝗼𝗿 𝟴𝘁𝗵 𝗝𝗮𝗻

𝗪𝗵𝗮𝘁 𝗸𝗶𝗻𝗱 𝗼𝗳 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗶𝘀 𝘁𝗵𝗶𝘀?
This is mat Pilates, so the majority of the exercises will be floor based. It is contemporary/ modern Pilates - which means we will not just stick rigidly to the original 34 exercises designed by Joseph Pilates, and we use small equipment such as Pilates balls, Pilates rings and resistance bands etc.

𝗪𝗵𝗼 𝗶𝘀 𝘁𝗵𝗶𝘀 𝗳𝗼𝗿?
My sessions are suitable for you if you are totally new to Pilates, or if you have done Pilates before as I offer lots of options to make each exercise easier or harder depending on how you are feeling. There is no pressure to do anything that isn't right for you, and I encourage you to listen to your body and rest if you need to, so don't worry in the slightest about "not being able to do it". Please note these sessions are not suitable if you are pregnant.

𝗛𝗼𝘄 𝗱𝗼 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘄𝗼𝗿𝗸?
The first session on 6th/ 7th/ 8th Jan is 𝗙𝗥𝗘𝗘 so you get to see if it is for you, and then if you want to continue with the remaining 9 weeks of this block of classes, then the cost of £90 is payable upfront to secure your space on the rest of the block.

𝗛𝗼𝘄 𝘁𝗼 𝘀𝗲𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗮𝗰𝗲 𝗼𝗻 𝘁𝗵𝗲 𝗳𝗿𝗲𝗲 𝗰𝗹𝗮𝘀𝘀 -
Email me on-
[email protected]

𝗪𝗵𝗮𝘁 𝗶𝗳 𝗜 𝗰𝗮𝗻’𝘁 𝗺𝗮𝗸𝗲 𝗶𝘁 𝗼𝗻𝗲 𝘄𝗲𝗲𝗸?
If you can't make your "usual" evening, then you can swap to any of the other 2 evening's classes to make up that session (it doesn't have to be the same week). Alternatively, I do have some recorded sessions that I can send you if you can't make any of the classes in person and would like to catch up from home.

❄️ GREAT NEWS - THE TROPIC WINTER SALE IS BACK! ❄️

From today, 22nd December, customers can enjoy up to 33% off across:

✨ Makeup favourites
✨ Limited-edition festive treats
✨ Exclusive bundles

It’s the perfect moment to tick off any last wishlist items, stock up on freshly made favourites, and enjoy even more value while you shop!

👉 Discover all the details here -
https://tropicskincare.com/collections/boxing-day-sale

Contact me to order, or order online via the link above.

Happy shopping!

𝗦𝘁𝗮𝗿𝘁 𝟮𝟬𝟮𝟲 𝘁𝗵𝗲 𝘄𝗮𝘆 𝘆𝗼𝘂 𝗺𝗲𝗮𝗻 𝘁𝗼 𝗴𝗼 𝗼𝗻 - 𝘄𝗶𝘁𝗵 𝘀𝗼𝗺𝗲 𝘀𝗲𝗹𝗳 𝗰𝗮𝗿𝗲 𝘁𝗶𝗺𝗲!

𝗦𝗢𝗨𝗡𝗗 𝗕𝗔𝗧𝗛
Repton Village Hall
𝗦𝘂𝗻𝗱𝗮𝘆 𝟭𝟭𝘁𝗵 𝗝𝗮𝗻𝘂𝗮𝗿𝘆
𝟰:𝟯𝟬 - 𝟱:𝟯𝟬𝗽𝗺
£𝟭𝟳.𝟱𝟬

𝗪𝗛𝗔𝗧 𝗜𝗦 𝗔 𝗦𝗢𝗨𝗡𝗗 𝗕𝗔𝗧𝗛?
A sound bath is a form of guided meditation, where the sound of the instruments guides you into that dreamy state between awake and asleep.

𝗪𝗛𝗬 𝗦𝗛𝗢𝗨𝗟𝗗 𝗜 𝗔𝗧𝗧𝗘𝗡𝗗 𝗔 𝗦𝗢𝗨𝗡𝗗 𝗕𝗔𝗧𝗛?
The benefits of meditation are well documented - reduction in stress/ anxiety, better sleep, enhanced emotional regulation, boosts to the immune system and heart health, improved mental clarity. Most people find traditional meditation very hard as the other thoughts keep rushing in, but with a sound bath this tends to be easier as your mind can focus on the sound of the instruments.

BOOK HERE -
https://www.eventbrite.co.uk/e/sound-bath-repton-derby-tickets-1841260432519?aff=oddtdtcreator

𝗧𝗥𝗢𝗣𝗜𝗖 𝗦𝗞𝗜𝗡𝗖𝗔𝗥𝗘
𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝗣𝗮𝗺𝗽𝗲𝗿 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀

This January, help yourself and your family/ friends turn winter wellbeing into something truly special, with a cosy, self-care experience!

We'll do a guided facial, with products suitable for everyone's skin type. If we get time we'll also bring a bit of pamper to hands and feet too!

Head over to my Tropic skincare group to find out how to get your FREE exclusive Deep Relax Massage Oil -

https://www.facebook.com/groups/2737866163272060/

✨𝙉𝙀𝙒 𝙏𝙧𝙤𝙥𝙞𝙘 𝙎𝙠𝙞𝙣𝙘𝙖𝙧𝙚 𝙊𝙛𝙛𝙚𝙧 ✨

WHAT?
Spend £80+ & receive a FREE limited edition Lip Silk

WHEN?
Live now! Wednesday 17th December, while stocks last!

WHY IT'S SPECIAL
A brand new version of our cult lip oil
✨ A fan-favourite from the sold out Enhancing Lip Service
✨ Limited edition vanilla spice scent
✨ An exclusive festive hue with added sparkle – perfect for party season

𝗛𝗼𝘄 𝘁𝗼 𝗼𝗿𝗱𝗲𝗿
Either contact me to order if you are local to Derby, or you can order via my web shop - https://www.tropicskincare.com/louisewalker_1

𝙄 𝙩𝙝𝙞𝙣𝙠 𝙩𝙝𝙞𝙨 𝙬𝙞𝙡𝙡 𝙨𝙚𝙡𝙡 𝙤𝙪𝙩 𝙦𝙪𝙞𝙘𝙠𝙡𝙮, 𝙨𝙤 𝙡𝙚𝙩 𝙢𝙚 𝙠𝙣𝙤𝙬 𝙞𝙛 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙤𝙧𝙙𝙚𝙧 𝘼𝙎𝘼𝙋!

✨ **MAT PILATES WITH SMALL EQUIPMENT — New Spaces Available!**
📍 *Saint Benedict School, Darley Abbey*

If you're looking to ease back into movement, build strength, or simply enjoy an hour of “you time,” I have a few spaces opening up in my friendly mat Pilates groups on **Tuesdays, Wednesdays & Thursdays (6:15–7:15pm)**.

Classes run in 10-week blocks (paid upfront), but new clients can enjoy a **FREE first class** with zero pressure to commit. Come and see how good you can feel!

🗓 **Free Taster Dates:**
• Tuesday 6th January
• Wednesday 7th January
• Thursday 8th January

If you’d like to continue, the remaining **9 weeks are £90**.

All sessions are suitable for every body. I offer lots of options, plenty of encouragement, and I can accommodate injuries or health conditions so you can move with confidence.

💌 **Email me to grab your free class:**
Email - [email protected]

Would love to have you join us!

𝗧𝗥𝗢𝗣𝗜𝗖 𝗦𝗞𝗜𝗡𝗖𝗔𝗥𝗘 𝗖𝗛𝗥𝗜𝗦𝗧𝗠𝗔𝗦 𝗛𝗔𝗠𝗣𝗘𝗥𝗦

𝗝𝗨𝗦𝗧 𝗢𝗡𝗘 𝗪𝗘𝗘𝗞 𝗟𝗘𝗙𝗧 𝘁𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗼𝗿𝗱𝗲𝗿𝘀 𝗶𝗻!🎄

𝗕𝘂𝗱𝗴𝗲𝘁: 𝗳𝗿𝗼𝗺 £𝟭𝟬 𝘂𝗽 𝘁𝗼 𝗮𝗻𝘆 𝗮𝗺𝗼𝘂𝗻𝘁

Just let me know your budget, who you are buying for, and I’ll put something together for you.

𝘼𝙏𝙏𝙀𝙉𝙏𝙄𝙊𝙉 𝙈𝙀𝙉: 𝙏𝙝𝙞𝙨 𝙬𝙞𝙡𝙡 𝙜𝙚𝙩 𝙮𝙤𝙪 𝙨𝙚𝙧𝙞𝙤𝙪𝙨 𝙗𝙧𝙤𝙬𝙣𝙞𝙚 𝙥𝙤𝙞𝙣𝙩𝙨 𝙞𝙛 𝙮𝙤𝙪 𝙜𝙚𝙩 𝙤𝙣𝙚 𝙤𝙛 𝙩𝙝𝙚𝙨𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙣𝙚𝙖𝙧𝙚𝙨𝙩 𝙖𝙣𝙙 𝙙𝙚𝙖𝙧𝙚𝙨𝙩!

Once you've tried Tropic Skincare, you can't go back to anything else!

You can't get a better present than one that is healthy, ethical and does good for people and planet. Tropic have been awarded over 400 industry awards for both the products and their eco/ ethical business practices.

𝗗𝗠 𝗺𝗲, 𝗼𝗿 𝗲𝗺𝗮𝗶𝗹 𝗺𝗲 - [email protected]