Hatha yoga teacher based in Derby, UK Hatha yoga teacher based in Derby, UK
Classes every Sunday at The Old School, Spondon at 10:30am
02/05/2022
Hi everyone! Due to a busy time in my life right now I am cancelling Sunday morning classes. I am so grateful for having met so many lovely people and have enjoyed every minute practising yoga with you all. I am hoping to teach again in future when the time is right.
Nameste x
Hey Everyone
I'll be away for the next few weekends
The next class will be on Sunday 8 May
Hope to see you there 🌸
13/02/2022
Start your Sundays with some gentle yoga. All are welcome 🌸🙏🌸
18/01/2022
Full moon tonight folks. Check out these moon salutations and if you're feeling it, why not try a few rounds 🌸🌕🌸
First class of 2022 starts tomorrow! Join me for some gentle breath work, movement and mindfulness 🌸🙏🌸
Sunday Morning Yoga Class - Christmas Update 🎄🎄🎄
Tomorrow at 10:30am (19th December) will be the last class before the Christmas break.
There are no classes on the 26th December, 2nd January and 9th January.
The first class in the new year will begin at the usual time (10:30am) on Sunday 16th January . 🧘♀️🌸🙏
Wishing everyone a wonderful Christmas and New Year 💚
05/12/2021
Loved today's practice themed around the Throat chakra (Vishuddha) 🌸🙏🌸 Feeling super chatty now 😅
Next weeks practice will by themed around the Third Eye chakra (Ajna). 🌸🦋🌸 Hope to see you there x
WHEEL POSE PROGRESS 🌸 DAY 1🌸
For the next month I'm setting myself a challenge of working towards full wheel pose (Urdhva dhanurasana).
At the moment it feels very difficult to push off the ground with my arms so I'll be working on some strengthening poses and exercises as well as using some lovely props to see if I can make it to full wheel (without collapsing in a heap 🙈) and staying mindful and practising self love and compassion 🌸🙏🌸
21/10/2021
Quote of the week
08/10/2021
Join me on zoom for an hour of gentle yoga and connect with the mind, body and breath.
All you need is yourself, ideally some comfy clothes which let you move your body freely and a quiet space.
Recommended props: a yoga mat or towel & a blanket.
This is your yoga practice so please feel free to make your space comfortable for you. I often like to light a candle, rub some essential oil into my wrists and make a herbal tea before settling in to practice.
Please try to join 5 minutes before the start of the session so we can start at 10:30am.
This will be a free yoga session with a voluntary option to donate between £2 to £5 to Guide Dogs (www.guidedogs.org.uk/donate-now) or any charity of your choice.
If you have any questions or something you'd like to make me aware of beforehand, please feel free to get in touch.
Join Zoom Meeting - https://us06web.zoom.us/j/88146288971
No class Sunday 10th October.
Next class 10.30am Sunday 17th October via Zoom🧘♀️ (Details to follow in a separate post)
16/09/2021
🌸 Some evenings you just need to chill the 🦆 out 🌸
Couldn't wait to get home today to take some time for some restorative practise after being in the office all day. Took me a while to buy a yoga bolster but I would highly recommend investing in one if you have been thinking about it.
Take time to care for yourselves guys 🙏