Jo”s Throws

Level 3 qualified athletics throws coach, covering Shot, Javelin, Discus and Hammer. Currently lead throws coach at Saffron athletics club

Mission Statement
My ethos is to deliver high quality coaching for individuals of all ages and abilities and provide them with skills to develop as athletes in all the throwing disciplines. I strive to promote fun, enjoyment and participation in throws for people of all ages in an environment that bring the best out of everyone, is supportive, inclusive and respectful

10/05/2026

Good luck to my athletes and former athletes competing today. At their respective county championships.

14/03/2026

Great coaching session session this morning, well done Ruben.

13/12/2025

Scotland vest opportunity . . . new for 2026 🏴󠁧󠁢󠁳󠁣󠁴󠁿
Calling ultra trail runners/hill runners 📢
We're delighted to be sending athletes to compete in April in event in Lake District
Expressions of interest, please, by January 4 🗓

https://www.scottishathletics.org.uk/new-for-2026-scotland-vest-chance-in-ultra-trail-running/

12/12/2025

Nice to be back at a track.

11/07/2025

11/07/2025

Best of luck to all of the athletes competing at the English Schools Championships this weekend in Birmingham! Can't be there? Don't worry you can watch all of the action 📺

🎥 Track: https://bit.ly/3TTFJOd
🎥 Outer throws arena: https://bit.ly/46n3hm3
🎥 Field events: https://bit.ly/4lxeDsb

11/07/2025

Best of luck to Squad athlete Emily who is competing for Derbyshire today in discus at English schools.

15/06/2025

Really pleased with the squad performance at the Derbyshire schools championship yesterday- a number of medals and PB but key for me athletes going out having fun and smiling.