Yoga with Kasia

Rhythmic Activation Method.

Weleda's signature facial will leave you feeling nourished, deeply relaxed and looked after.

The decollete massage in itself is gentle yet most clients comment on how lovely it feels 💞 The Wild Rose Harmonising Body Oil smooths the skin and improves it's elasticity, while precious almond and jojoba oils bring harmony to make skin feel silly soft.

Restoring natural rhythms and harmony to your skin and your whole being.

WhatsApp or DM me for more info or if you would like to book your pamper session.

In harmony with 💚🌱🌱✨

New ashtanga yoga for beginners, tomorrow at 9:30am at St. Paul's Church Hall in Chester Green. Spaces available. Message me to book (in bio).

Spring is such a special time of year 🌱💚🩷🌼 The grey and rainy skies open up to reveal pink blossoms and the chirp of birds.
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Wherever you are, there's probably change all around you. Maybe you even want to burst into this next phase of your growth.
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The spring is connected to the Liver organ system and both are related to vision (physically and metaphorically), so this time of year is an excellent time to find clarity around our direction and plans.
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If you would like a little boost, a bit of motivation, and a wholesome holistic practice to step into the new season with balance, deep peace and fresh energy, join me and .breathlove for a wonderfully refreshing Spring Inner Journey Workshop on the 12th of April 👉🏻 Link in bio

What beautiful few days of sunshine we've had in Derbyshire 😊🥰 I hope you're loving life this springtime and can feel the shift in energy and the new beginnings 💚🌱
I personally embarked on a new journey, training to be a Holistic Esthetician with 🥰 currently looking for case studies to fill in my portfolio with your lovely treatments and transformations, so if you're interested please get in touch. Be quick though as I expect these to go very quickly.
Happy pre - spring 🌼🌱

Yoga with Kasia is back ☺️🙌🏻🥳 I have a few exciting announcements for you all but for now, pleased to let you know that I am running Ashanga for Beginners class at St. Paul's Church hall every Saturday at 9:30am. Please message me if you'd like to book ☺️🙏🏻

Have you thought about and consciously work to be the person you want to be? It's a choice, do you realise this? I like to use my birthday, end of the year or end of some kind of a cycle as a reset point to think about this. Decide who you want to be and try your best to be that person ✨

Lungs.

Yoga breathing begins with strong and healthy lungs.
Bridge pose, cobra, wheel, or upward facing dog open and stretch the chest, stimulate the lungs and can even be therapeutic for asthma.
In yogic philosophy, with each breath your body receives oxygen but also prana - the life force energy from the environment.

Proper yoga practice, which involves abdominal, thoracic and clavicular breathing helps in gaining control of the breath, fix bad breathing habits and increase the intake of oxygen.

The asanas whether standing, sitting, or lying not only strengthen the back, thigh and stomach muscles but also increase oxygenation and lung capacity.

If practiced regularly, these asanas help in refining breathing by lengthening the inhalation and exhalation process, improve the lung muscles, and also help in treating various respiratory disorders like cough and cold, sinus, asthma, etc.

Meme time 😁

November time table.

Message me if you'd like to book for a class or with any enquiries.

Classes are £8 drop in or £30 for 4 classes. Saturday's 9:30am at St. Paul's Church Hall, Chester Green.