Reinvention Fitness Derby Fitness Classes & Gym, Darley Abbey

Introducing Kate our front of house. Guiding all new members through their inductions and the force behind your HIIT circuit class on Fridays.

Kate’s motivation and energy inspires you to give your all and ignite your fitness journey with high intensity interval training.

No matter your fitness level, HIIT circuits offers scalable challenges, ensuring you reap the benefits of burning calories, improving your cardiovascular health and fitness level.

Join Kate Fridays 6am for HIIT CIRCUITS 🔥
If you would like to try a class for FREE DM me the words “HIIT” to book 📲

Introducing Shinner your functional fitness coach on Thursday’s.

His professional football career and experience now fuels his passion for coaching professional athletes and clients.

Channeling that expertise into his functional fitness class, shinner creates an empowering environment where members build strength and endurance pushing them closer to their fitness goals 🔥

Join Shinner Thursdays 6am for functional fitness. If you would like to try a class for FREE DM me the word “SHINNER” to book📲

THANK YOU ALL SO MUCH 🙏🏽

We are so grateful for everyone’s contributions, first donation drop today.

A big shout out 📣 to Jake for getting the rugby team to bring an item or incur a £10 penalty. We will be topping up the basket with the fine for next weeks drop off 😆

Thank you 🙏🏽 Thank you 🙏🏽 Thank you 🙏🏽

Naomi & Kate xoxo

MEMBER REVIEW 👌🏽

Meet Catherine Dave’s lovely client, who shares her story.

“I have known Dave for a number of years now, and he has been my coach for ~8 years.

I began working with Dave in the first instance in order to provide some variation to my training, which at the time was a more traditional weights style programme. I then became interested in Olympic Lifting, which I found both challenging and rewarding, and Dave was key to my success in this journey. This is partly attributable to his own success in this field, together with the discipline of competing at a professional level in variety of sporting events himself.

By providing me with structured training plans, Dave assisted me with achieving my goals. Each plan was tailored to a specific phase of my training, and always involved mobility and accessory work, together with short periods of de-load – important things which appear to be missing from other coaches that I have worked with. Each training plan was tailored to a specific number of weeks with variations in reps and sets, in order to avoid any adaptations and to help keep things fresh.

For me, Dave’s knowledge and expertise stands over and above equivalents in his field, and a key success factor for Dave is that he has the ability to transfer this knowledge to his clients in order to improve their own skills, knowledge and performance.”

Dave’s NEW class launches this evening 7pm ELITE COACHING - FOR ALL
If you would like to try a class for FREE DM me the word “ELITE” to book.

Introducing Harry the resident of Reinvention he takes x3 Classes a week. His love for fitness has the members wanting more.

Lifting clinic and strength are your weight classes to learn lifts and take your strength to the next level.

Sweat does exactly what it says, makes you “sweat” your way to a Stronger fitter you.

If you would like to try one of Harry’s classes for FREE DM me the word “HARRY” to book.

Introducing George your boxing professional. unlessh the power with him on Monday’s 🥊

A passion for boxing and boundless energy he will guide you through an exhilarating fitness journey.

Get your heart pumping and sweat pouring with a hour of boosting endurance and stamina with every punch.

🥊 Would you like to bring a friend to tonight’s class 7pm? Tag a friend to book 🥊