EMSA Breadsall Priory/Woodlands

EMSA Breadsall Priory/Woodlands

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Various Derbyshire Venues.

⭐️ Building Water Confidence, Safety, & Technique.
💧 Offering Private Lessons & Small Group Sessions.
👶 Ages 2+ to Adult Squad Training.
📍 Based at Breadsall Priory & Woodlands Allestree.

Photos from EMSA Breadsall Priory/Woodlands's post 20/08/2026

Today we are celebrating a truly beautiful family journey at EMSA—meet our absolute superstar, Luella!

Luella's swimming story started at 18 months old when she was the ultimate poolside cheerleader for her big sister. By the time Luella turned 3, she couldn't wait to jump into the pool herself! Following closely in her sister’s footsteps, she mastered core safety, balance, and stroke technique with us. All that dedication has officially paid off, and Luella has progressed beautifully through the EMSA frameworks to join her sister at Belper Marlins, taking part in formal club competitions!

From the poolside benches to the competitive blocks, we could not be more proud of the incredible swimmer Luella has become.

Leave a comment below to cheer on Luella! 🐬👇

Photos from EMSA Breadsall Priory/Woodlands's post 18/08/2026

Once a swimmer has completed core Stages 1–7, they reach an exciting crossroads!

Swim England Advanced Stages 8, 9, and 10 are designed for children who want to build elite stamina and transition into competitive squad swimming.

🩵In Stage 8, swimmers enter formal training, learning lane discipline and completing a continuous 400m swim.
🩵Stage 9 shifts focus to serious endurance, stroke refinement, and an 800m swim milestone.
🩵Stage 10 achieves elite competency, mastering race starts off the blocks and crushing a continuous 1,500m swim with perfect technical efficiency.

If your child wants a new challenge, our advanced squad sessions are the perfect place to thrive!
Ready to take the leap?

DM to find out more! 🚀

Photos from EMSA Breadsall Priory/Woodlands's post 13/08/2026

As the summer holidays continue, outdoor swimming brings a hidden danger that our warm indoor lesson pools don't have:

Cold Water Shock.

Even on a hot day, open water can cause an involuntary gasp reflex that leads to accidental water inhalation.

Teach your children the "Float First" rule: if they fall into cold water unexpectedly, they shouldn't try to swim straight away. They need to roll onto their back, spread their arms and legs, and float until their breathing controls itself. Encourage them to enter outdoor water slowly rather than diving straight in so their body can adjust safely.

Save this post to keep these outdoor safety tips fresh in your mind this summer! 📌

Photos from EMSA Breadsall Priory/Woodlands's post 11/08/2026

Once your child moves past the preschool framework, they enter the core Swim England Learn to Swim stages.
Here is a quick guide to what they master:
🩵Stage 1 builds basic water confidence and supported floats.
🩵Stage 2 introduces independent travel and unassisted floating.
🩵Stage 3 focuses on straight-line breathing and mastering the log roll.
🩵Stage 4 refines stroke technique and streamlining.
🩵Stage 5 introduces all four strokes and treading water.
🩵Stage 6 builds stamina over longer distances.
🩵Stage 7 achieves competent swimmer status where children can swim 100 metres continuously!

Please note we do have EMSA ADDITIONS to make our swimmers stand out from the rest.

Which major milestone stage is your child tracking toward right now?
Let us know below! 👇

01/08/2026

Ever wonder why we practice those jump-ins, water turns, and deep-water breathing drills during swim lessons? 🏊‍♀️
Meet one of our amazing swimmers, who just took her pool skills on holiday! Thanks to her hard work in lessons, she spent her holiday confidently exploring coral reefs and snorkeling like a pro. 🤿✨
Being a strong, safe swimmer means having the freedom to have fun and make unforgettable holiday memories.

Has your child tried snorkeling out yet? Let us know in the comments! 👇

EMSAfamily

26/07/2026

When our swimmers practice jumping into the pool, you’ll notice we often take 5 steps back and hold our hands out or encourage them to push far forward. This isn’t just for fun—teaching children to clear the edge is a vital water-safety habit.

Pushing outward prevents head, chin, or knee impact against concrete coping stones and ensures they safely clear hidden underwater steps or ledges. Plus, because real accidental falls usually happen when someone trips or loses balance, learning to direct momentum outward prepares them for real-world scenarios. It also gives them enough space to submerge and turn around safely without scraping the pool wall. Safety is in the setup!

Does your child love jumping in?
Let us know below! 👇

25/07/2026

There is nothing quite like watching your little one put all their hard work into practice on holiday! 🌴
Seeing them independently swim, easily manage their breathing, and pop up with a huge smile to ask for “more” is the ultimate reward for all those weekly lesson days. Swimming in an unfamiliar hotel pool can sometimes feel daunting for a child, but when they have those solid foundations locked in, they can just relax and focus on having pure fun. Our weekly lessons aren’t just about badges—they are about creating these stress-free, confident family memories that last a lifetime.

Where is your favourite place to go for a family swim holiday? Let us know below! 👇

19/07/2026

Starting swimming lessons at a young age builds an incredible foundation for family holidays! ☀️

When little ones learn core water skills early on, they can naturally put those weekly pool drills into practice in new environments.
Just look at this safe, happy little boy confidently exploring his holiday surroundings with total independence! He knows exactly how to kick, balance, and use his tools to navigate the water safely.

For parents, that means less stress and way more relaxation, knowing your child truly understands how to handle themselves. Invest in their water confidence early, and enjoy the lifelong holiday memories it brings!

How old was your little one when they started their swimming journey? Tell us below! 👇

18/07/2026

We all know that one child who treats the swimming pool like their own personal ocean! 🌊
As soon as their toes touch the water, they pop their goggles on and spend the entire session submerged, leaving us parents just watching a trail of bubbles from the poolside. Honestly, we absolutely love it! Spending so much time underwater is a massive sign of excellent water confidence, breath control, and core comfort. They are completely at home in the water, and that’s exactly what our lessons are all about building.

Is your child a surface swimmer or a part-time mermaid/fisherman? Tell us below! 👇

12/07/2026

If you ask our swimmers what the absolute best part of their lesson is, we guarantee “the big jump” is right at the top of the list! 🥳 There is so much joy in making a massive splash, but it is also an incredible confidence-builder. This clip shows our superstar smashing their jump completely goggle-free! We practice without goggles regularly so that if a child ever falls into water unexpectedly, they are already used to the sensation and know exactly how to stay calm, open their eyes, and swim right back to safety. Just look at that proud smile at the end! Building vital safety skills through pure fun is what we do best. Is your child a jumper or a glider? Tell us below! 👇

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Derby