20/08/2026
Today we are celebrating a truly beautiful family journey at EMSA—meet our absolute superstar, Luella!
Luella's swimming story started at 18 months old when she was the ultimate poolside cheerleader for her big sister. By the time Luella turned 3, she couldn't wait to jump into the pool herself! Following closely in her sister’s footsteps, she mastered core safety, balance, and stroke technique with us. All that dedication has officially paid off, and Luella has progressed beautifully through the EMSA frameworks to join her sister at Belper Marlins, taking part in formal club competitions!
From the poolside benches to the competitive blocks, we could not be more proud of the incredible swimmer Luella has become.
Leave a comment below to cheer on Luella! 🐬👇
18/08/2026
Once a swimmer has completed core Stages 1–7, they reach an exciting crossroads!
Swim England Advanced Stages 8, 9, and 10 are designed for children who want to build elite stamina and transition into competitive squad swimming.
🩵In Stage 8, swimmers enter formal training, learning lane discipline and completing a continuous 400m swim.
🩵Stage 9 shifts focus to serious endurance, stroke refinement, and an 800m swim milestone.
🩵Stage 10 achieves elite competency, mastering race starts off the blocks and crushing a continuous 1,500m swim with perfect technical efficiency.
If your child wants a new challenge, our advanced squad sessions are the perfect place to thrive!
Ready to take the leap?
DM to find out more! 🚀
13/08/2026
As the summer holidays continue, outdoor swimming brings a hidden danger that our warm indoor lesson pools don't have:
Cold Water Shock.
Even on a hot day, open water can cause an involuntary gasp reflex that leads to accidental water inhalation.
Teach your children the "Float First" rule: if they fall into cold water unexpectedly, they shouldn't try to swim straight away. They need to roll onto their back, spread their arms and legs, and float until their breathing controls itself. Encourage them to enter outdoor water slowly rather than diving straight in so their body can adjust safely.
Save this post to keep these outdoor safety tips fresh in your mind this summer! 📌
11/08/2026
Once your child moves past the preschool framework, they enter the core Swim England Learn to Swim stages.
Here is a quick guide to what they master:
🩵Stage 1 builds basic water confidence and supported floats.
🩵Stage 2 introduces independent travel and unassisted floating.
🩵Stage 3 focuses on straight-line breathing and mastering the log roll.
🩵Stage 4 refines stroke technique and streamlining.
🩵Stage 5 introduces all four strokes and treading water.
🩵Stage 6 builds stamina over longer distances.
🩵Stage 7 achieves competent swimmer status where children can swim 100 metres continuously!
Please note we do have EMSA ADDITIONS to make our swimmers stand out from the rest.
Which major milestone stage is your child tracking toward right now?
Let us know below! 👇