Sophia Gaiqui Personal Training

FLEX FRIDAY JUST GOT SMARTER.

Train at Immerse Gyms or from home, the same personalised workout follows you. Fitillion keeps you coached, tracked, and supported, with heart rate zones, leaderboard energy, and a community that lifts you up 💙💚

Nervous to start? Perfect. This is fitness made flexible, inclusive, and built around real life. Suitable for all whether your just beginning or a seasoned athlete - all ages 🫶🏼

DM us to find your Fitillion Flex Friday starting point today.

Fuel recovery with your next meal.

Aim for protein plus colour within 2 hours after training. It helps muscle repair, steady energy, and better next-session performance.

Think greens, fruit, and a source of protein or two, simple, flexible, and effective. Summer also makes it much more fun to bosh stuff together alfresco style!

Got nutrition questions? Message us or book a session at Immerse.

WOMEN. THIS ONE HEALTH FACT MATTERS 💙

Strength training can help support bone health, especially as hormone levels change over time. A couple of focused sessions each week can make a real difference.

At Immerse Gyms, we make it simple, welcoming, and built around you.

Book a session and try it for yourself at our Little Eaton gym.

THIS IS WHAT CLASS ENERGY LOOKS LIKE! 💙💚

Sweaty, smiling, pushing through, and backing each other every step of the way. That is the Immerse vibe.

Cutting-edge Fitillion tech, DEKA & HYROX-ready training, and a community that makes you feel welcome from day one. Want to feel this for yourself? DM us or book your first session today!

Evening energy, real effort, pure community.

Sleds, rowers, dumbbells, and big support in every rep. This is the revolutionary face of fitness. Diverse community, training together, progressing on their own journey.

Want to feel the vibe for yourself? Come and join our revolution at Immerse Gyms.

Small cues change big lifts.

Today our coach is showing how one simple adjustment can make your training safer, stronger, and more effective. Whether you are new to the gym or chasing HYROX goals, we have a place for you.

Want to try it for yourself? Book your session and come train with the Immerse team.

This is what real progress looks like.

Sweaty, smiling, and pushing together. DEKA energy and pure community in one place. Smashed in the heat her first DEKA event, something that she thought she’d not consider achieving, but feeling amazing afterwards. Pacing is key - but joints love the warmth 🫶🏼

If you want a gym that feels local, inclusive, and built around your goals, come and see the difference. Book a tour at Immerse Gyms Derby today or visit links in bio or www.immersegyms.co.uk

Strong at every age, every rep, every step.

Meet one of our brightest Immerse members. Her smile says it all, she shows up, pushes through, and leaves stronger every time.

This is what community looks like at Immerse Gyms, Little Eaton. Inclusive coaching, real progress, and the freedom to train your way.

Come see why Derby is joining our revolution. Book your visit today.

Six women. One powerful finish.

This is what progress looks like at Immerse Gyms in Little Eaton, Derby. Confidence, support, and a place where every journey matters.

From first steps to big wins, we are proud of every member who trains with us - no matter their goals, experience, journey… Ready to find your space here? Book a visit and come see the revolution in action.

Claim your free session in bio or www.immersegyms.co.uk or 7 day fitillion trial🫶🏼

Fuel better after training.

Carbs help refill energy. Protein supports recovery and muscle repair.

A simple post-session meal can make your next workout feel stronger. Need help building fuel that fits your routine?
Our fitillion tech also comes with a fully flexible, customised nutrition plan.

Book a session at Immerse and ask us how 💚💙 or visit links in bio or www.immersegyms.co.uk