Results Personal Training

Who’s says you can’t be fit at 40?

Correct training! ✅
Correct nutrition! ✅
A cheat meal here and there. ✅

Get in touch if you’re looking to change your lifestyle and physique without being on a restricted diet.

Review of the week 🔥

At Results we always offer your first session FREE of charge to establish all goals in detail, run through nutrition, measure your body composition and conduct a small workout to measure current fitness, strength and range of movement levels.

A try before you buy.

Thereafter sessions can be paid in blocks or via direct debit and we can accommodate duel sessions with friends or family.

All packages include weekly body composition, nutrition, shopping lists, training diaries, 304 Results recipes & 400 exercise demonstration videos so you don’t ever feel lost training on your own, and of course 24/7 contact with your trainer.

We also offer individual or couples membership to existing clients or referrals to use the facilities on your own with bespoke programs set by ourselves.

If you feel you need some help, guidance or motivation please drop us a message for your FREE trial session.
No obligation, what have you got to lose?

Dana White says the FULL UFC White House card will be announced this week 🍿 🤩

🔥 Review of the week 🔥

At Results we always offer your first session FREE of charge to establish all goals in detail, run through nutrition, measure your body composition and conduct a small workout to measure current fitness, strength and range of movement levels.

A try before you buy.

Thereafter sessions can be paid in blocks or via direct debit and we can accommodate duel sessions with friends or family.

All packages include weekly body composition, nutrition, shopping lists, training diaries, 304 Results recipes & 400 exercise demonstration videos so you don’t ever feel lost training on your own, and of course 24/7 contact with your trainer.

We also offer individual or couples membership to existing clients or referrals to use the facilities on your own with bespoke programs set by ourselves.

If you feel you need some help, guidance or motivation please drop us a message for your FREE trial session.
No obligation, what have you got to lose?

The rebuild of Nottingham Forest’s new stadium is coming along nicely.

🔥 Review of the week 🔥

At Results we always offer your first session FREE of charge to establish all goals in detail, run through nutrition, measure your body composition and conduct a small workout to measure current fitness, strength and range of movement levels.

A try before you buy.

Thereafter sessions can be paid in blocks or via direct debit and we can accommodate duel sessions with friends or family.

All packages include weekly body composition, nutrition, shopping lists, training diaries, 304 Results recipes & 400 exercise demonstration videos so you don’t ever feel lost training on your own, and of course 24/7 contact with your trainer.

We also offer individual or couples membership to existing clients or referrals to use the facilities on your own with bespoke programs set by ourselves.

If you feel you need some help, guidance or motivation please drop us a message for your FREE trial session.
No obligation, what have you got to lose?

THE KING IS BACK 👑🦍

Dana White all but confirms that Conor McGregor will make his long anticipatied return to the octagon for UFC White House on June 14th 🏟️

Who do you think McGregor will face…

🛠️🛠️🛠️🛠️🛠️🛠️