Fearons Biggest Loser

Eating & taking in Protein is a key part of anyone's weightloss journey, however don't be suckered by big claims on packaging..... Knowledge is the key!

150g Cashews which would deliver 30g protein is the same calorific value as 3 Fillet steaks & 200 g prawns......... which btw would give you a huge 120g protein.....................Bag of nuts or Surf n Turf?................

Here are all times for all classes available

Hi Folks apologies due to Facebook changes / policies we couldn't make this page private & have had to create a 'Private Group' it has been called "Fearons Biggest Loser - Private Support Group"

It just means that only us on this journey will see each others queries / support / questions etc. A safe place no question is a dumb question...... :)

Once everyone has liked / joined the group I'll close this page down :) I've added who I could / already had as a friend to the group :)

Dan

Cc just wanna say big thanks to everybody that came down to the biggest loser.
Knowledge is Power! Your gonna hear a lot of people telling about carbs. Good and bad. I've written an article on carbs which looks at both sides of the argument, I'd like you to read it and arms yourself with knowledge rather than hearsay. Leave a comment, let's start talking, let's start supporting each other. Clive

Good Carbs, Bad Carbs — What’s The Difference - Fearons Gym, Derby Carbs are highly controversial nowadays. On the other hand, some claim that carbs are bad and cause obesity and type 2 diabetes and that most people should be avoiding them. Yet dietary guidelines suggest that