29/11/2023
3-4 sets
Reps 30-45 secs
Fitness Core Pro
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Hi I’m Jeremy, I became passionate about fitness and Pilates as it helps the body in the long term.
28/11/2023
Pilates time tables for December
All levels are welcome to join my private studio.
See my Pilates classes on my website and more info in there. Feel free ask question. Www.fitnesscorepro.co.uk
27/11/2023
This routine can be used before or after workout warm/cool down.
Each movement 60 secs with no rest💪🏼
This will helps you improve your performance overall.
10/11/2023
Mobility is very important for recovery and better performance. 5 minutes is all you need to do these stretching, each movements 60 seconds.
- Pigeon T frame
- Down dog to pigeon
- Hamstring to hip reach
- Spider lunge T frame
- Prone swimmers
21/10/2023
Looking for something to train💪🏼 I’m here to help you what you want to work on. We can discussion more, see contact details. I do offer class first free taster.
18/10/2023
Got no plans why not try come join my Pilates session. Booked to avoid disappointment.
09/10/2023
Good way to start of the day🏋️💪🏼
I’m working on my strength training to grow muscles and stronger.
Pulls up 10x 3 sets
Squats 10x 3 sets
Shoulder press 10x 3 sets
Bench press 10x 3 sets
Dip 12x 3 sets
Roller abs 12x 3 sets
Give a give and let me know how you getting on.
02/10/2023
This is where I’m teaching you ladies and gentlemen.
Group classes
1 to 1 or 2 to 1
Personal Trainer
Pilates
50+
Come join me for fun💪🏼
02/10/2023
Come and join me💪🏼🏋️🧘♂️
02/10/2023
🔥My timetables class🔥 Give a try! Contact me more go to my website www.fitnesscorepro.co.uk
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Address
Haven Baulk Lane
Derby
DE234AF
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 7am - 12pm |