City Balance Body & Mind

Anne is now nearly 10 months post Total Hip Replacement (THR) and getting more confident and stronger all the time! Can you tell which side she had the surgery on? #postthr #totalhipreplacement #postop #gettingfit #gettingstrong #gettingconfident #physioderby #physiopt #physiotherapy #injuryrehab #personaltraining #pilates #movenflow #derby #derbyshire #uk #2bphysiofitandwell #theptstudio

New Yoga class starting on Thursdays, read tge following for more information.

Can you relate to this story? If you are are in need of pain free movement and want to exercise contact 2B Physiofit & Well

Talita was my last resort. I had been back and forwards to the doctors who basically told me to take pain killers and it will sort its self out. It didn't. I had incredible pain in my back and shoulder. It had gotten to the point where my life was miserable and I was in constant pain. I had zero patience (I'm a teacher so patience is a must in my job). I struggled with day to day activities and I had no hope of ever working out.From the first session my shoulder started to feel better. She diagnosed my problem, gave me some gentle exercises and I was away 8 weeks later and I have just done 3 days manual labour on a building site. Thank you Talita for giving me my life back. I'll never forget what a difference you have made to my quality of life in a few short weeks.If I could give you more stars I would. https://bit.ly/2VbLTxP

Yoga definitely has a way of sneaking up on you!!

The studio is coming alive again ❤

Just got home, with my heavy kit bag, after teaching another successful Koa Yoga class at City Balance Body & Mind 🧘

It was lovely to see some familiar faces, who came along to support, and to welcome some new people too.

Thank you to everyone for all the fantastic feedback, it's much appreciated. I'm absolutely loving it! 🤸🥰

Please message me if you'd like to come and try one of our classes.

Kerries yoga class will be starting on Tuesday, find out more via the Koa Yoga page.

Are you worried about the new 6 people guidance?

Please see guidance from the Sport England website for more details. Key notes:

While social gatherings of more than six people will be banned in England from 14 September, the government’s confirmed that organised sports and activities that have been through return to play protocols can continue, as can organised outdoor sports and physical activity events such as parkrun, which is due to return next month.

People can also continue to use leisure facilities, including gyms and pools.

People can also continue to use leisure facilities, including gyms and pools - classes within these venues can continue as they are now. People should not go to these venues socially in groups of more than six.

Great news for those enjoying being back in a safe social space.

We define our own beauty. Some positive messages to consider, store away and when the time is right; embrace your 'new hotness'.

Do you judge your own body? Here’s how to view it with love, not shame Too many of us struggle to achieve a body ideal that’s just not obtainable by humans. It’s time to redefine what’s good, healthy and attractive on our own terms, say writers (and sisters) Emily Nag…

Meghan Markle and neighbour Adele 'bonding over love of pilates' and have been exercising together Meghan Markle and Prince Harry moved to the same neighbourhood as Adele earlier this year.

It's been a strange time but some normality has returned, saturday morning has returned. To make an enquiry please visit citybalance.co.uk and message Alex.

City Balance City Balance Body & Mind Derby host a range of classes to enhance wellbeing, from Yoga to Pilates, Counselling to Belly Dancing, and much more.