Committed Fitness - Derby

Gym ....gone
Business....folded
Leg.....injured
House....full of equipment and crap

If you think that makes a damn difference to me getting the work done...you must be new here

Made a space for myself about a metre wide, put on a weight vest and proceeded to get it done.
Intervals on the bike
Chin ups
Grip work
Push ups
Steps ups
And a lot of physio

You can spend your energy A- making excuses or B- doing the work.
That's your choice
But only one of those wins medals

That's it all cleared out. I'm officially never stepping into this unit again..
The last thing up is the board of achievement.
I didn't have the heart to rub it out so let the next guy do it

And that's a wrap
With the end of Pasans session an era of my life a decade long came to an end.

10 years of coaching

6 years of owning my own gym.

Hundreds of clients trained and thousands of goals smashed.

Hopefully along the way friendships were forged, mindsets were changed and many a happy memory created that will now live long past these 4 walls.

I loved being a coach. I loved having a place that was mine.
It wasn't just a gym it was my legacy.
A place where clients became friends
A place of calm in the stormy waters of this crazy world
A playground and safe space for my children at the weekends.

But now it's time to move on.
I don't know where to. I don't know if I'll continue coaching or come back to it later on.

I hope I helped
I hope I made people's lives better.
I thank you for the opportunity
Stay focused
Stay strong
Stay committed