08/01/2022
Constructive day today few mors to add but ready for next sunday ðŠ
Personal training from the comfort of your home or mine. No intimidating commercial gym and no worri
08/01/2022
Constructive day today few mors to add but ready for next sunday ðŠ
Merry Christmas everyone. Stay safe and stay strong ðŠð§âð
17/10/2020
ð
10/10/2020
09/09/2020
ðĨ°
18/07/2020
Trying not to run too fast is do tiring but gettingvbeyter at it ðĪĢ just need to tell me lungs that ðĪŠ
16/05/2020
GENIUS seen this on Derby marketplace today. Excuses ðŠ
16/04/2020
Fit Test ðŠ Pure Cardio 9.30 Saturday ðð
No chance my family wont stay fit in lock down
CIRCUIT MONDAY
TRX core
Push Bag
Balance Board squats with weights
Tricep Dips
Ball Slams
Squat/Lunge - Bag/Bar weight
Bunny Hops over Bench
Ab Roller
Jump Box
Fast Jabs
ðŠðŠðŠ
21/03/2020
So had a constructive night proper proud with myself while everyone else out getting wasted ive added to my PT for my clients. Would love to say I don't need a man but ill leave the pully side to my son think that will fry my brain
Thank you Amanda Taylor for my massage feels amazing ð