Studio 73

Studio73 are currently running 2 regular weekly classes, both £5 payg…

🟠 CIRCUITS Monday’s at 6.30-7.15pm
🟠 BOXING Wednesday’s at 6.30-7.15pm.

Our classes welcome all levels, no judgement, no pressure, just a friendly bunch, all working out together but at their own pace. So whether you’re returning to fitness post summer, post injury, post pregnancy, completely new to fitness or just looking to shake things up a bit our fitness community could be just what you’re looking for!

We also offer private small group training sessions and 4 week Bootcamp programs.

For more info, or to book a class contact Claire on 07771 958194 😊

Great start to day 2 of our November Challenge 🍑 100 Reps every day in November! Any exercise, Anytime, Anyplace…

Send your pictures and videos in for us to share and keep encouraging each other.

💜 £735.00 Well done team 💜

https://www.justgiving.com/fundraising/claire-hirons4

🙌🏼

Hot stone therapy What is Hot stone therapy? Hot stone therapy is a specialist massage that uses smooth, flat, heated basalt stones. Typically from river beds, basalt stones are used for massage as they have a rich iron content that retains heat. The stones will be put into the water until warmed. The stones warm and relax your muscles, allowing deeper pressure to be applied during your massage. Avoid eating a heavy meal or drinking alcohol prior to the treatment. What are the benefits? Helps relive any muscle tension and pain. Reduces stress and anxiety. Relaxes tense muscles. Promotes sleep. Improves circulation. Is hot stone massage right for you? Hot stone therapy is not recommended for anyone with higher blood pressure, diabetes, heart disease, varicose veins, migraines, rheumatoid arthritis, decreased pain sensitivity, recent wounds, areas of weakened or inflamed skin, tumours, metal implants, recent chemotherapy, radiation or surgery or are on medication that thins the blood. If you have a serious medical condition you need to provide me with a letter from your doctor or practitioner confirming that the treatment is suitable for you. ❤️

Deadlift Personal Best for Hazel this morning. Making amazing progress with 👊🏼

NEW CLASS - LBC

🦵Legs 🍑 Bums 🍏 Core

This is a brand new class to the timetable so suitable for anyone new to exercise, returning to exercise or post Covid. It will have a slightly lower intensity feel than our usual classes but will still tone, condition and strengthen your Legs, Bums and Core whilst burning a few calories and releasing some feel good hormones. What’s not to love?

LBC Tuesday’s at 9.30am FIRST CLASS FREE then £5 PAYG

DM to book

You can now get a fabulous post workout massage with Els_beautz at Studio73 🙌🏼