14/12/2023
https://youtu.be/N0UoFTFzZBo?si=3RiiTlVqLbq24Y5d
Workout 22 of 6 weeks to Christmas challenge 🎄 Core / Abs tough 💪 equipment pilates ball
Soul Fitness
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Women's only small group training, specialising in women's weight loss and fitness. Together we have a serious passion for health and fitness.
We aim to run fun energetic feel good classes covering everything from aerobics to boxfit and pilates fusion. Our ambition is to stear away from mainstream gyms with the boredom of the treadmill and generic repetitive classes. So we set out to create something that has a sense of fun a time not only to exercise but to make friends let off steam to feel good and re-energise. We want to be a one st
14/12/2023
10/12/2023
https://youtu.be/WYwpyY6vTo8?si=2q_Ap7cxYqv8_ANq
Workout 20 of the 6 weeks to Christmas Challenge 🎄 No equipment target area Waist
08/12/2023
https://youtu.be/oUTIUfgIEm8?si=gPtcF6U2om2u0oCl
Day 19 of the 6 weeks to Christmas challenge 🎄 Glutes and hamstrings
05/12/2023
https://youtu.be/0x-J9MijSLY?si=mgSYFG93HzqwdAFO
Workout 17 of the 6 weeks to Christmas challenge 🎄 Glutes and spinal stability
05/12/2023
Just love this photo .... One of our Soul Sisters Kirsty eloped and got married in secret...a big congratulations to you both xx
05/12/2023
https://youtu.be/ZMqcY3DovWw?si=t_M6438WoiN0L6Tp
Workout 16 of the 6 weeks to Christmas challenge 3mins Challenge let me know your scores?????( no equipment required
03/12/2023
https://youtu.be/icxk5sRSxz4?si=49AYJjdey-d7OuFQ
Workout 15 of our 6 weeks to Christmas challenge 🎄 20/10 workout equipment Kettlebell and Pilates ball, abs and chest
28/11/2023
https://youtu.be/6RCekQ2qHmc?si=qw1QB5EzlgO3VyaC
Workout 14 in the 6 weeks to Christmas challenge 🎄 20/10 workout equipment Kettlebell
27/11/2023
https://youtu.be/RL29mOsW_Rg?si=te45JPi3E5dtcSA1
Workout 13 of the 6 weeks program Tabata 20 / 10 × 8 Equipment Pilates ball & 1kg dumbbells
24/11/2023
https://youtu.be/2p-G8SAoVHI?si=PK7yp608Ow2PxAJ4
Workout 12 of the 6 weeks to Christmas challenge 🎄 Equipment Broomstick
23/11/2023
https://youtu.be/oHeREGs-wjU?si=g3FQYQARlWVlCLQF
Day 11 of the 6 weeks to Christmas challenge 🎄 Core Abs equipment pilates ball
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