Sweat & Shape

🎉 Huge congratulations to my client lisa for hitting a massive milestone – 18.5kg down! 🙌💪

With two sessions a week in our group PT environment, she’s stayed consistent, put in the effort, and the results speak for themselves. 🏋️‍♀️🔥

So proud of the progress, proof that showing up(even when hungover 🥴), working hard, and trusting the process really pays off. 👏👏

🔥 BOOTCAMP SPACES AVAILABLE! 🔥
Ready to get stronger, fitter, and feel amazing? Our Men’s and Women’s Bootcamps are the perfect way to boost your fitness, stay motivated, and train in a fun, supportive environment! 💪

👇 Current Sessions:

👨‍💪 Men’s Bootcamp
🗓 Monday, Wednesday, Friday
⏰ 06:15 – 07:00 AM
Start your day with purpose and power!

👩‍👧‍👦 Women’s Bootcamps
🗓 Monday & Thursday Mornings
⏰ 09:30 – 10:15 AM
Perfect for mums and busy women wanting to train after school drop-off!

🗓 Monday, Wednesday & Thursday Evenings
⏰ 17:30 – 18:15
Smash your goals after work with a great group of like-minded ladies!

💥 No experience needed – just show up and give it your all!
Spaces are limited, so don’t wait to book yours!

📩 Comment now to grab your space!

💥Spaces available on the March Bootcamp starting Monday 3rd💥

Women’s sessions - Monday, Wednesday & Thursday @17:30 - 18:45 🥊 🏋🏻‍♀️🚣🏽❤️

Men’s sessions - Monday, Wednesday, Friday @06:15 - 07:00

Mixed sessions -
Sunday 07:30 - Cardio
Sunday 08:00 - Abs
Sunday 08:30 - Weights

Block book for the 4 weeks 👍🏼 contact for more information or any questions 😬

🔥 Join Mackworths Men's Bootcamp! 🔥

One space available!

Are you ready to transform your body and mind? Our Men's Bootcamp is here to help you unleash your full potential! 💪

What to Expect:

🔹Intense Workouts: Push your limits with a variety of high-intensity exercises designed to build strength & endurance.

🔹Supportive Community: Join a group of like-minded men who will motivate and challenge you to achieve your goals.

🔹Nutrition Guidance: Help with Calorie requirements and hitting nutrient goals.

🔹Mental Resilience: Develop a strong mindset to overcome obstacles and stay committed to your fitness journey.

Benefits:
* Increased strength and muscle mass
* Improved cardiovascular health
* Enhanced mental clarity and focus
* Boosted confidence and self-esteem
* Reduced body fat
* Lifelong healthy habits
Join Now and Take the First Step Towards a Better You!

Next start date Monday 3rd February

Training days - Monday, Wednesday,Friday 06:15 & Sunday 08:00

If your interested I will inbox you 👍🏼

Cheers Joe

ℕ𝕖𝕨 𝕔𝕝𝕒𝕤𝕤𝕖𝕤 & 𝕤𝕥𝕒𝕣𝕥 𝕕𝕒𝕥𝕖𝕤

🅚🅔🅣🅣🅛🅔🅑🅔🅛🅛 🅒🅘🅡🅒🅤🅘🅣🅢 😅 🔥

Swing, sn**ch and squat your way to a more toned body whilst improving your strength, flexibility and cardiovascular endurance

Classes start Monday 26th September @17:30 in mackworth.

🅑🅞🅧🅒🅐🅜🅟 🥊🦾🏋🏽‍♂️

A combination of boxing & Bootcamp all rolled into one fun & energetic session.

No boxing experience required, suitable for beginners 👌🏻

Classes start Wednesday 21st September @17:30 in mackworth.

🅗🅐🅡🅓🅒🅞🅡🅔 🙌🏼

This session will focus on your mid section, firstly to strengthen your core and secondly to tone and shape the area targeting those stubborn love handles. 👙

Classes start Friday 23rd September @17:30 in mackworth.

▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

4 sessions £30
8 sessions £45
12 sessions £60

Any interest contact Joe - 07814237155 📱 or comment ⬇️

Morning all 😃

2 spaces left on Both bootcamps starting Monday 7th March if anyones interested 💪🏼

Any questions let me know 😊

⚡️ NEW ⚡️

Mums shape up bootcamp 🏋🏻‍♀️👶🏽

All info ⬇️

NEW Bootcamps starting Monday 10th January 💪🏽

Guidance on training and nutrition 🥯🥩🧀🍕🥦🌭

Weigh & measurements monitored ⚖️

All abilities welcome 👍🏼

Information below ⬇️

NEW Evening Bootcamp starting Monday 1st November 💪🏽

Guidance on training and nutrition 🥯🥩🧀🍕🥦🌭

All abilities welcome 👍🏼

NEW Evening Bootcamp starting Monday 1st November 💪🏽

Wanting to shift a few pounds before the festivities 🎁 🍹 Here’s your chance ❗️

Guidance on training and nutrition 🥯🥩🧀🍕🥦🌭

All abilities welcome 👍🏼

NEW Bootcamp starting Monday 11th October 💪🏽

Perfect for mums, toddlers and babies welcome (No there isn’t a crèche 😂)

Guidance on training on nutrition 🥯🥩🧀🍕🥦🌭

All abilities welcome 👍🏼

Mums shape up Bootcamp 💪🏼

Babies and children welcome 😊

All details in the leaflet 👇🏼