Ash Strong

Fantastic Work from Stephen in his second fat loss programme ✂️💪 Stephen firstly came into coaching on a 8 Week cut in February (Pictured in left) which he smashed. We then worked on a muscle gain programme before entering a Minicut phase for Stephens trip to Vegas (Pictured Right) ✅ We’ve created some solid habits that complement Stephens lifestyle and not restrict 🚶‍♂️ Given the tools for Stephen to understand how these habits will benefit his life and how he feels ⚒️ No Restric meal plan for Stephen to do like a robot and not understand ❌ Full support in coaching Stephen to understand the mechanics of Calories and Training so he can understand and do on his own ✅ No more sluggish training and seeing no progression ❌ More Energy and confidence In progressing in a programme ✅ If you want to win like Stephen drop me a message and I’ll be happy to help you to your goals 📩 Guaranteed Results ✅ #TEAMSTRONG

Anastasia’s Progress 🤩

Anastasia and I started working together at the start of December with her primary goal being fat loss and secondary improving overall Shape. She had no previous gym experience, newbie, very low on confidence in a gym environment and in herself at this time.

She with massive credit throw herself into it pushing herself out of comfort listening to everything I advised, continues to keep showing up on days she doesn’t want to, learning new skills of movements and always asking questions. This is how you build confidence 👏

We are still early in her journey in the middle of a stage now where Anastasia is making health and fitness a lifestyle change incorporating it around trips and social occasions. We are working hard at this and it’s worth the work as she is seeing constant improvement.

Well done on your continued efforts Anastasia 👏💪 Keep going 🤩

Great progress and much appreciated review from client Alex in his cutting phase ✂️

Realistic habits are in whilst keeping things flexible around his lifestyle, shape coming in nicely. Watch this space 🔥⚡️

Colby’s birthday , Practising for the euros. Square it son x

Flex Friday, new uniform who dis 💅

Thankyou to for the printing and for logo design 👊

More motivated then ever to provide the best possible service for my clients and people who I can be of service too 💪

Happy Friday folks have a bloody good one x @ Physique Evolution Gym and Fitness

8 weeks of Fat Loss ✂️💪

17lbs off and now in a much better place for Ross to start his Recomp Phase, quality work well done

Time to grow......

Physique update: 164lbs looking to push Bodyweight up with enjoying the flexibility of more foods and hopefully more life

Let’s get it team 💪

Natty lighting at @ Physique Evolution Gym and Fitness

Rumour has it the gyms are back open ⚡️💪

Here are my tips on a secure entry back in to gyms physically and mentally if are worrying.

I do think to overcome anxiety in returning will be like ripping off a plaster getting the initial one back in realising everyone has been in a similar boat so let’s help keep us all a float and grow together 💪⚡️ @ Physique Evolution Gym and Fitness

Minicut Madness ✂️- fantastic 4 week progress from 💪👏

Open the gyms up this lad is ready, fantastic to have Andy on board he’s organised and loves the gym its a fantastic combo for a coach 😂

Accountability has been the key to the fat loss success here with Andy’s consistency being fantastic setting us up nicely for a future gaining phase.

2 weeks to go Minicutters, are we having it 😝

Minicut Madness ✂️

Put your chicken and broccoli away this lad ain’t playing. Fantastic effort so far on the minicut from Ross his passion is fitness and I’m so glad I can steer him in the right direction to do more productive habits towards his goal.

Trusting in the process is one of the key elements in hiring a coach and thankful that this lad is taking everything on board dropping 7lb so far and seeing his physique come in.

2.5 weeks to go Mincutters let’s finish Strong 😝💪