Inclusive & Accessible Yoga in Derby
01/03/2026
We had a calming, restful practice this evening - Yoga for Deep Relaxation, holding deep stretches and taking things slowly so we can return to ourselves and the present moment.
If you’d like to join the next one (Sunday 29th March at 6:30pm) book here: www.liamfirthyoga.com
If you’ve been thinking of starting a Yoga practice, this article is a quick introduction, focusing on inclusivity and accessibilty 🫶
https://www.theguardian.com/wellness/2026/feb/23/how-to-start-practicing-yoga
10/02/2026
New class starts soon at Moko Physiotherapy Mickleover!
Vinyasa Flow Yoga will focus on pairing movement with breath, listening to your body in postures and taking optional challenging poses if you want to.
Book here: www.mokophysiotherapy.co.uk
Wishing you a new year of peace, joy, good health and happiness 🫶 I hope 2026 brings wonderful things for you.
ॐ
My thanks go out to everyone who has attended a class with me this year 🙏
Classes have now ended until Sunday 28th December - Yoga for Deep Relaxation (Full)
Regular classes resume from Monday 5th January 6pm 🧘
Wishing you all a wonderful time together with family, friends or in solitude, whether you celebrate Christmas or any other holiday and my hope for everyone in 2026 is good health, peace and happiness 🫶
01/12/2025
✨A snapshot of a recent relaxing class, to ease both body and mind into softening and resting ✨