Gymophobics Belper

Why is resistance training so important as we age?

From the age of 30, we naturally start to lose muscle mass, strength, bone density and mobility.
The good news? Resistance training can help slow, stop and even reverse many of these changes.

Regular strength training can:

✅Improve muscle tone and strength
✅Support healthy bones and joints
✅Boost metabolism
✅Improve balance and reduce the risk of falls
✅Increase energy levels
✅Enhance confidence and wellbeing

At Gymophobics, it's never too late to start. Whether you're 30, 50, 70 or beyond, our unique air resistance circuit, that works every part of your body, can help you become stronger, healthier and more confident.

Just three 30 minute sessions a week on our UK’s only trademarked workout, designed by women for women, could change your future.

The best time to start was years ago. The second best time is today. ❤️

Message us to find out how Gymophobics can help you become stronger at every age. Love Sara and the team xx

"I feel great!"

Those are the words from our May Member of the Month, Lisa, and we think her smile says it all! 😊

Lisa has been a valued member of Gymophobics Belper for over 2 years, and her commitment to improving her health and fitness has delivered some incredible results.

Her latest Tanita Body Composition Scan shows:
✅ Visceral fat reduced by 2 points
✅ Body fat down by 10%
✅ BMI reduced by 5

Alongside these fantastic health improvements, Lisa has also lost an amazing 2 stone in weight and 20.4 inches from her total body measurements.

At Gymophobics Belper,we know success isn't just about the number on the scales. It's about improving your health, feeling stronger, gaining confidence and feeling great in yourself, and Lisa is a perfect example of that.

We're incredibly proud of everything Lisa has achieved, and all of her hard work is paying off.

Congratulations, Lisa! ❤️🎉

If you'd like to improve your health, fitness and confidence in a friendly, supportive women only environment, send us a message to find out how we can help. Love Sara and the Team xx

You Are So Much More Than a Number on the Scales!

Traditional scales don't account for things like hormonal changes, water retention, muscle gain or fat loss, often leaving women feeling frustrated and confused. Unlike conventional scales, which only tell you your weight, the Tanita Body Composition Scanner helps you understand what's really happening inside your body.

Because we are so much more than a number on a scale.

What if your metabolic age has improved? What if you've gained muscle, lost body fat, become stronger and healthier, yet the scales haven't changed? The Tanita Scanner helps you see the bigger picture and understand the progress that ordinary scales simply can't show.

No scales obsession. No guessing. Just valuable information to help you understand your body better and achieve your goals.

THE TANITA BODY COMPOSITION SCANNER is included FREE in your Gymophobics membership.

For non Gymophobics members (female only) we are offering a scan for just £25.00 which if you then decide to then join our gym within 28 days of your analysis will be deducted from any costs of membership.

Whether you're looking to improve your fitness, feel healthier, build strength or simply learn more about your body, the Tanita Body Composition Scanner can help guide your journey.

Because this isn't just a scan...
It's your personal blueprint to becoming the healthiest, strongest version of you.

Speak to an Instructor to book your scan 💗

Gymophobics x Tanita Body Composition Monitor Book your FREE guest visit today! www.gymophobics.co.uk/gym/harrogate/Gymophobics is a gym designed exclusively for Women of all ages & fitness levels. No m...

💗 Real Women. Real Results. Real Support 💗

At Gymophobics, we believe your health, fitness and confidence cannot be measured by a single number on the scales.

For too long, women have been encouraged to judge their progress solely by their weight, often overlooking the many positive changes happening inside their bodies.

Better fitness, increased strength, improved flexibility, more energy, healthier body composition and growing confidence are all powerful signs of success that scales simply can't measure.

The amazing women featured here are proof that real results come in many forms. They are building muscle, strengthening bones, reducing harmful visceral fat, toning up, improving their overall health and creating stronger, more resilient bodies for the future.

Every journey is different, but one thing remains the same. When women are given the right support, encouragement and environment, incredible things happen, and that's just what Gymophobics does for women just like YOU!

So if you're ready to feel stronger, fitter, healthier and more confident, why not discover what Gymophobics can do for you?

Drop us a message today to find out more about our women only gym, our unique UK trademarked resistance workout, and how just three 30 minute sessions a week could help you achieve real, lasting results. Love Sara and the team xx

“I’m feeling absolutely amazing, so much stronger, fitter, happier and healthier as a result of my weight loss and couldn’t of done this without joining Gymophobics” says Pam💪

In just 3 months, Pam has smashed her goals losing 1 stone in weight, all by following her personalised Gymophobics exercise and diet programme

VERY WELL DONE PAM YOU LOOK FABULOUS

If you’d like to achieve amazing results just like Pam, then just get in touch by dropping us a message to find out how we can help you.

Love Sara and the Team xx

Strength Training Could Help You Live Longer! 💪

New research has found that just 90 minutes to 2 hours of weight or resistance training each week could significantly reduce the risk of early death, heart disease, stroke, and even some neurological conditions. (SEE ARTICLE BELOW)

For us at Gymophobics, this comes as no surprise.

Resistance training has always been at the heart of everything we do. While most gyms offer it as part of their programme, it's the foundation of ours. In fact, Gymophobics is the UKs ONLY trademarked resistance workout.

Our proven approach helps women of all ages, sizes and shapes build strength, improve flexibility, boost confidence, and support long term health in a friendly, welcoming, supportive environment.

So if you're looking for a women only gym that's focused on helping you feel stronger, healthier and more confident for life... why go anywhere else than Gymophobics?

It's never too soon or too late to start so just drop us a message to book your FREE GUEST VISIT

❤️ With Gymophobics be stronger today, healthier tomorrow.

Does two hours of strength training a week reduce the risk of dying early? Regular weight training can help you keep fit and strengthen muscles to live longer, research suggests.

At Gymophobics, our mission statement is at the heart of everything we do.

It reflects our commitment to creating a welcoming, supportive environment where every woman feels comfortable, valued, and confident on her fitness journey.

From the way we support our members to the community we build together, our mission guides every decision we make and helps ensure that every woman who walks through our doors feels encouraged to be her best self.

Simple, genuine, and important – it's what inspires us every day and helps make Gymophobics a place where women can truly thrive.

If you’re looking to join a women only gym then take a minute to read the positive comments that our lovely member Zee who joined us in October 2025 shared with us about her experience of joining Gymophobics Belper.

Zee joined us following an illness as she needed to get fitter, improve her strength and overall mental and physical well-being, and hasn’t looked back since!

So whatever your personal goal is – whether it’s to to feel fitter, stronger, lose weight and inches, be healthier or simply happier in youself, we’re here to help every step of the way.

Message us to book your FREE Guest Visit today and receive a FREE Tanita Body Composition Scan (worth £25) to discover your metabolic age and gain valuable insight into your health journey✨

Love Sara and the team xx