Not building athletes, building women proud of their bodies. I help women who want to feel confident in their clothes, move better and eat without guilt.
Female personal trainer based in Makeney, Belper and remotely.
1:1 coaching
Small group classes
12/06/2026
A full day of eating 🍊🥘🥦🥔
1. Breakfast 🥞
Pancakes with berries, peanut butter, yoghurt and honey
2. Lunch 🥙
Vegetable soup with cottage cheese and lentils
3. Pre gym 🍌
Banana bread with dark chocolate chunks
4. Me eating said banana bread 🍞
5. Dinner 🍽️
Salmon, egg fried rice and veg
6. Snack 🍓
Strawberries yoghurt and flax
21/04/2026
Don’t just take my word for it 🙏🏼
20/04/2026
This is NOT an “8 week shred” programme where you’ll be eating rabbit food in the name of losing weight for summer ❌
This IS an opportunity to learn how to train, eat, and live in a way that supports your fitness and physique goals long term 🏋🏼♀️
Everything is totally tailored to you. Want to train at home? The gym? Love eating out at restaurants? Need to juggle shift/ kids? We work 1:1 to make it happen no matter where you’re at 💞
DM me “CHALLENGE” for all the info ℹ️
🚧 🧱🔨👷♀️
Did I miss anything? 🤔
How important are the scales really?
13/03/2026
A day on my plate 🍜
When you eat real food you can eat lots of it 🌮