21/04/2026
Don’t just take my word for it 🙏🏼
Lauren Anderton Fitness Coaching
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Not building athletes, building women proud of their bodies. I help women who want to feel confident in their clothes, move better and eat without guilt.
Female personal trainer based in Makeney, Belper and remotely.
1:1 coaching
Small group classes
21/04/2026
20/04/2026
This is NOT an “8 week shred” programme where you’ll be eating rabbit food in the name of losing weight for summer ❌
This IS an opportunity to learn how to train, eat, and live in a way that supports your fitness and physique goals long term 🏋🏼♀️
Everything is totally tailored to you. Want to train at home? The gym? Love eating out at restaurants? Need to juggle shift/ kids? We work 1:1 to make it happen no matter where you’re at 💞
DM me “CHALLENGE” for all the info ℹ️
30/03/2026
🚧 🧱🔨👷♀️
25/03/2026
Did I miss anything? 🤔
17/03/2026
How important are the scales really?
13/03/2026
A day on my plate 🍜
When you eat real food you can eat lots of it 🌮
11/03/2026
Simplicity really is key, having a few basic, versatile staples that you focus on every week is going to remove a lot of decision fatigue. Save for your next food shop 🛒
10/03/2026
If you’re doing bodyweight squats or curling the 2kg dumbbells you take up as much space as you need 🤍
09/03/2026
Online coaching that feels like support, not pressure 🏋🏼♀️
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