ELS.PT

SHES BACK!

⚡️ BANK HOLIDAY BONANZA ⚡️
Circuits & Intervals | Monday 25th May | 9AM

Start your bank holiday with sweat, good vibes & an awesome workout 💥

Mixed it up for this morning's Bank Holiday class, a lap of the circuit, followed by a little interval session. rinse and repeat 💪🏻

vibes were high, and it's so good to see people showing up on a bank hol when it's the perfect day for a lie in! legends 🙌🏻

my came along again 📸

No one asked, but here it is 😍💪🏻

9:30am Monday 4th, perfect way to start a bank holiday!

A mix of strength and cardio circuits, maybe with a few sprinkles for good fun. let's just see what happens?
who's in? 🤸🏻‍♀️

Book via Gymcatch

retro camera vibes from the first Hiit The Bar class

Interval style class with a barbell, with banging tunes and great vibes.
last Saturday of each month 💪🏻

might have to bring the to more classes 🧑🏻‍🩰

🔥 POP-UP ALERT 🔥

We’re turning up the heat tomorrow with an EXTRA HIIT class in our Bit on the Side area! 💥

📅 Monday 15th September
⏰ 5:30pm
📍 The Energee Studio (Bit on the Side- to the right only the studio doors)

Get ready for 45 minutes of sweat, strength, and serious energy ⚡ if you want to start your week strong this session is for YOU.

Spots are limited – grab yours now and let’s HIIT it hard! 💪

Dumbbells and a mat required!

As we've added Energee's Bit on the Side I thought I'd drop a new weekly schedule of the classes I'll be leading from 19th of May onwards💚

The usual 6:15pm classes are always in high demand so we've added The Bit on the Side for anyone on the waiting list, or if you fancy something a lil bit different!

These two new classes will incorporate functional exercises that are based on every day movement patterns , in a circuit style class on Mondays and a HIIT format on Thursdays🤸🏻‍♀️

The rundown of classes I'll be bringing to you next week!

Plenty of choice to keep you going throughout the week!

Next week I will be covering for while she's having the most incredible time in America 🤸🏻‍♀️

So here's all the classes I'll be bringing to you the first week!
Plenty to get stuck into!

Thursdays 5:15pm, Group PT! 🪩

This session is delivered in a small group setting, offering the benefits of personal training with added motivation and enjoyment from training alongside others. Unlike one-on-one sessions, group PT can provide that extra support from others, helping you stay focused and push each other toward common goals like getting stronger, fitter, and healthier. 🤸🏻‍♀️

Introducing Stretch 'Em,
Our new stretch and mobility class launching at the start of May! Tuesday evenings 19:10.

Perfect for all levels, this class will work through the body giving you a head to toe stretch with some mobility work thrown in! The perfect way to unwind and release any muscular tension!

Little timetable shakeup!
Beginning next week I'll be teaching these two classes each week at !

HIIT Happens is a no nonsense high intensity interval training class with bodyweight and weighed exercises and all the fun and good vibes!

Group PT are small groups and offer a great opportunity to work on technique, lift heavier, ask questions, and get that extra lil bit of OOMPH! ⚡

Come join me, and see what you're missing out on!