04/09/2026
Overeating isn’t usually a discipline issue…
It’s a relationship with food issue, a restriction issue...
If you’re ready to feel at ease with food, your body & yourself DM me the word ‘READY’ I support women in making real long lasting change
Aoife💫
25/08/2026
Join me for an intimate breathwork class…
Tuesday 8th September
6:15pm-7:45pm
In the centre of wellbeing, Foyle road, Derry
Exchange- £25
Experience conscious connected breathwork for you’re
Join this class via the link in my bio
*limited spaces remaining*
Any questions please reach out and for 1-1 or private group sessions send me a message for availability
Aoife💫
25/08/2026
This is not your typical online coaching programme…
Together within ABLE
We work with the body, nervous system and breath to create real long lasting changes
ABLE encompasses all of my modalities, personal training, psychology, body image work, emotional eating support, somatics, trauma informed coaching and breathwork
We work on a deeper level
To create change that actually lasts
Spaces are limited to 6 women
Ready?
Click the link in my bio to apply for the ABLE programme
Chat soon,
Aoife 💫
22/08/2026
Struggling with your relationship with food?
Maybe it’s time to take a different approach…
Click the link in my bio to apply for coaching
Chat soon!
Aoife💫
21/08/2026
Just so you know # # #
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Ready for a different approach to this whole health and fitness craic? I’d love to hear from you
Click the link in my bio to apply for coaching📩
Chat soon🤗
Aoife💫