Marty T Fitness & Coaching

Just about managing to maintain a half decent shape in lockdown 3.0...

Little mid winter bulk update... The simplest of diet tweaks made wks back, more protein and less carbs on rest days. Simple, but massively effective. Going too continue until early February then has the unfortunate job of helping me shred! Can’t wait too start with him.

Healthy body healthy mind 🙃