The Unit

An opportunity for a small number of dedicated and committed males to lock in to an 8 week programme for overall physique change 🥩💪🏻

▶️What’s involved

▪️3 x resistance based training
(weights) sessions per week
▪️Improved physique goal to give structure and purpose to your training
▪️Building lean muscle
▪️Droping bodyfat
▪️Education in how to structure your nutrition around the foods you enjoy
▪️In-body Body Metric Analysis for tracking progress
▪️Dedicated accountability & support
▪️Train with like minded dudes
▪️FREE key fob gym access during 8 weeks

🏋️‍♀️Tuesday @ 8.00pm
🏋️‍♀️Thursday @ 7.00pm
🏋️‍♀️Saturday @ 9.00am

We’re a coaching business, that’s our gig !

So if you’re a normal everyday dude, want & badly need that bit of structure, fully locked in to target an improved physique, willing to do the work, open to healthy change….well you know the rest 🎯😉

Sign Up ⬇️

https://goteamup.com/p/6350251-the-unit/memberships/177450/

Or simply 📞📲 for additional detail and we’ll take it from there 🙌

Summer hols are over 🥺

September beckons and back to routines 🏋️‍♀️

⬇️Gym only packages ⬇️

https://goteamup.com/p/6350251-the-unit/memberships/

No contract 🙌
No waiting about for equipment🙌
Modern, clean, tidy 🙌

Access control fob entry system ✅
🏋️‍♀️Fully equipped Gym ✅
💦Cardio Suite (24 machines) ✅
🙆‍♀️ Core & Mobility room ✅

📆Monday to Friday: 5.45am to 8.30pm
📆Saturday: 9.00am to 3.00pm
📆Sunday: 10.00am to 3.00pm

☺️New members welcome☺️

‼️FREE intro 1-1 PT induction session with every gym sign up ‼️

Step through these doors and you’ll be pleasantly surprised what’s inside….…😉

📲 For more info and a look around 📲

💛Personal Trainer - Internship🖤

Now this is an exciting career builder opportunity for the right candidate 🔥

Health & fitness ‘mad’, not sure of a career path to take 🤔……… but fancy forging a career in the fitness industry, well this might be just the option 🙋🏼‍♂️🙋🏻‍♀️

We simply want to grow our own PT ☺️

We are offering and fully sponsoring an entry level career path into the industry and to learn ‘on the job’ from us at the same time.

You’ll learn the industry, you’ll learn the coaching, you’ll atttain the formal qualifications 🙌

You’ll come into the Unit as part of our team on a long term strategy and shadow our PT sessions / Group PT sessions on a part time basis, needless to say we’ll pay you, BUT we also will enrol and fully pay for your formal education on top 📚🏋️‍♀️

🔹Level 3 Diploma in Personal Training
🔹Campus: NWRC Strand Road
🔹Type: Part Time
🔹Start Date: 05/09/2023 (17 weeks)
🔹Tue:5:30PM-9:00PM 🔹Thu:5:30PM-9:00PM

🆙The above is our commitment to you.

⬇️Your commitment to us will be the following;

1️⃣ Be dependable . You will need to be from the wider Eglinton area - early mornings and late evenings don’t bother you - it’s sadly not going to work if you aren’t local 😢

2️⃣Just be there when we ask you to be there. Sounds simple eh’

We’re not school, we don’t do your mum or dad contacting us saying you can’t make it in because your wee pet pig is sick for the 10th time this year 🐷

3️⃣Be willing to learn, be interested, be enthusiastic.

If you’re more interested in checking the ‘gram and the ‘snap 💋than helping our clients, then we’re likely to throw your phone in the Foyle. It could get awkward 📲👀

4️⃣You’ll be a decent spud, be genuine, a wee bit of craic, professional & polite. You mix well and can listen just as good as you talk ☺️

Sound like something you might be interested in ❓

Well, ping off a short intro / cover letter / c.v to the below - tell us a bit about yourself, why you’re interested, that sort of thing….we’ll get back to you from there 📧

If you make us laugh you’ll be 1/2 way there….there’s a suitable skill and people talent in that alone 😉😊

[email protected]

Or 📲 direct to chat

💛🏋️‍♀️🖤

🔥Been a phenomenal response🔥

We are literally down to our last 2️⃣ available places on the team and that’s our doors firmly closed🚪❌

So if you are sitting on the fence but intrigued, then 📲…..others did 😉

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

⭐️12 Week Project U ⭐️

12 Week Body Transformation Package - with optional photoshoot to showcase your results Ghost Productions👻 !📸

⚡️3️⃣Group PT sessions per week
⚡️5️⃣Weekly sessions to choose from
⚡️Full nutritional support
⚡️Weekly cardio protocols
⚡️Body scan analysis
⚡️Full accountability and support
⚡️Private Whatsapp Group
⚡️Free gym access for duration of 12 weeks

Choose from the below weekly sessions 🏋️‍♀️

📆Monday 7.00pm
📆Tuesday 7.00am
📆Wednesday 7.00pm
📆Thursday 7.00am
📆Saturday 8.00am

Our ask….

Your commitment 💥
Your desire for change 💥
Your ability to let us help 💥

An exciting & valuable experience to unlock a fitter, healthier and ultimately happier version of you.

Inbox for enquires OPEN 🙌

Sign up below 📲

https://goteamup.com/p/6350251-the-unit/memberships/175198/

⭐️12 Week Project U ⭐️

Been a full 2 years since we did this but we are launching again….. 🙌

💛12 Week Body Transformation Package💛

…….with optional photoshoot to showcase your results !📸

⚡️3️⃣Group PT sessions per week
⚡️5️⃣Weekly sessions to choose from
⚡️Structured & progressive programme
⚡️Full nutritional support
⚡️Weekly cardio protocols
⚡️Body scan analysis
⚡️HUGE accountability and support
⚡️Private Whatsapp Group
⚡️Free gym access for duration of 12 weeks

Choose from the below weekly sessions 🏋️‍♀️

📆Monday 7.00pm
📆Tuesday 7.00am
📆Wednesday 7.00pm
📆Thursday 7.00am
📆Saturday 8.00am

Our ask….

Your commitment 💥
Your desire for change 💥
Your ability to let us help 💥

An exciting & valuable experience for normal everyday people to unlock a fitter & healthier version of themselves, via improving your body confidence.

….something to be proud of 🤗

Inbox for enquires OPEN 🙌

Sign up below 📲

https://goteamup.com/p/6350251-the-unit/memberships/175198/

If you are serious, get a coach 🏋️‍♀️

Our 1-1 Coaching is a service, it’s someone’s time, planning and crucially support.

However being coached ensures you are doing things correctly, you are shown how to improve, someone directly in your corner to make sure that you are confident moving forward.

Coaching can cut months and years of wasted time and money by creating a personalised plan and making sure the chances increase massively that you stick to and enjoy the process, as opposed to aimlessly walking around a gym lost.

1️⃣ to 1️⃣ Client 6 weeks review ⬇️

💬Can't believe the change in 6 weeks, few lb away from a stone off, people are now noticing at my work. I’d never thought I’d enjoy strength work in a gym ! Safely of course as you say!

Why did I not know this in my 40s instead of 50s, I could have done soo much more!

Along with the mental health benefits for me I can't thank you enough.

Roll on the next 6 weeks, Best investment I could have made 💬

No miracles just structure 🙌

No promises just commitment 🙌

No dieting just healthy change 🙌

If we can help you, if you need it, take a step 📲

It’s hard in the world of exercise and fitness to go it alone and make improvements 😩

Most of us lack the discipline, motivation, knowledge and structure to make solo gym progress ‘work’ as a long term change in habit. Socially we crave being part of a group of like minded people, which then provides the crucial enjoyment factor.

Everyone is deserving of leading a healthier and happier life. We firmly believe regular exercise is a fundamental part of that.

Losing some weight, clothes fitting better and just building your body confidence all impact your quality of life.

🏋️‍♀️⭐️Our Group PT service provides that ⭐️🏋️‍♀️

That’s our market, that’s our business, to support and try to unlock a fitter, healthier and ultimately happier version of you. Helping regular folk, with regular stressful lives 🙂

Our ask❓

🏋️‍♀️Commit to 3 Group PT sessions per week ✔️
🤲Be open to changing habits ✔️
🤲Don’t go seeking miracle pills ✔️

You don’t need to have any previous experience, you don’t need to already be fit.

You just have to want to try better for yourself and leave the rest up to us.

Interested? 🙋🏻‍♀️🙋

📲 Our 4 week trial is a push button away.

It’s an investment in yourself 🤲
It’s your body and your health 🤲

We even throw in a gym membership key fob to ‘come and go’ for free as part of it 🔑

💰28 days for £99💰

…and value that investment against what you spend on other social activities / meals / nights out over the same timeframe 📆

There never is a perfect time to make change; January, after the hols, kids go back to school, it’s all a self serving myth to provide the excuse you need ❌

When the penny drops you know 😉

The time is always now 🤗

Drop us a private message if you’d like to hear how we could help you 📬

When it works, it works….😉

🏋️‍♀️Group PT Client, female, 49.

📆1st March 192lb ⚖️
📆7th June 173lb ⚖️

📏Body measurements : 51 cm ⬇️

😊Happiness factor 100% 🆙

Her story so far…..

💬 I joined March 2023.

I was at a point were I was working full time and caring for my Mother and processing her health issues. I was probably comfort eating as if someone brought nice buns or cakes it was rude to refuse.

I noticed how much weight I’d put on and knew it was only going to get worse if I didn’t stop and do something for myself.

Now approaching a “big” birthday I knew this was the right time.

I made contact with Gareth who met me a few days later, he walked and talked me through everything. It all sounded so easy.

That was the best move I’ve made and continue to go, not missing a session.I’ve now got what my kids call “gym buddies”!

The best bunch of people who made me feel welcome offering advice and help in the gym and the craic on the walks after the sessions.

I feel healthier, happier with all the help @ the Unit and advice from Gareth and Shane, and not forgetting the help and support from my family💬

📲 Group PT step one 📲

……A chat can be a spark 💛🔥🖤

Never overcomplicate health & fitness 😊

Living a healthy lifestyle is not just a short-term goal for weight loss. If you think this way, then you are looking through the wrong end of the telescope 🔭

Health & fitness It's about making a commitment to yourself to prioritise your long-term health and wellbeing.

Making small yet powerful consistent changes to your daily routine that have a profound impact on your long term health outcomes 🏋️‍♂️💦

Physically ✅
Mentally ✅
Socially ✅

It simply has to ✔️ ALL the above to equate to something you enjoy doing for LIFE 🌎

Ping us a direct message to join our

▪️Gym 🙋🏼‍♂️
▪️Group PT 🙋🏻‍♀️
▪️1-1 PT 🙋

…or clink the link to start 📲⬇️

https://goteamup.com/p/6350251-the-unit/memberships/

On Sunday past within our Group PT we finished off our

💬Biggest Loser 4 Week Challenge 💬

where we had 33 participants, 11 teams of 3 👨‍👩‍👧

⭐️An INCREDIBLE 208lb (approx 15 stone) was lost⭐️

➖ Average 6.3lbs per participant in 4 weeks 🤩
➖ EVERY participant lost weight 🤩

🏆We regularly run prize based ‘Challenges’ within our Group PT offering, separate to our standard Group PT sessions as we find they;

1️⃣Promote high levels of client engagement🗣️
2️⃣Boost team camaraderie 🔥
3️⃣Up weekly activity levels 🐾
4️⃣’Force the needle’ to drive weight / fat loss results as a simple by-product 🧠⚖️

…..and it most definitely works 😉

Social based Strength & Fitness✔️
Normal folk doing normal stuff ✔️
Healthier bodies, healthier lifestyles ✔️

Interested in how we can help you 🙋🏻‍♀️🙋🏼‍♂️

Have a tour, have a 1-1 chat 📲

…..and maybe join the Group PT gang 💛🖤

💛Always great to receive positive feedback from a new gym customer🖤

Our privacy is our sell point and our system for member appeal ✅

Our equipment standard and range of weight and cardio machines cover all bases✅

NEW Leg Press added today 💪🏻🏋️‍♀️

⭐️Extended Opening Hours ⭐️

⏰Mon-Fri: 5.45am to 8.30pm
⏰Sat: 8.00am to 3.00pm
⏰Sun: 10.00am to 3.00pm

Interested in a look around, you only have to ask, new members starting weekly ⚡️

Or, simply check out and sign up to any of our various gym membership packages below;

https://goteamup.com/p/6350251-the-unit/memberships/

Join our gym crew 🙌

From Monday 5th June we are extending our services to include Personal training on a 1-1 or 2-1 basis 😊

Whilst our Group PT holds and retains large appeal, we fully appreciate there are those who prefer a more private service for a multitude of reasons.

Thankfully we are now in that position to provide🙌

Our overall ethos remains supporting & educating clients as individuals, towards improving their quality of life, aesthetically and holistically via structured exercise, better nutritional choices and weekly routine.

Weight loss, body shape, improved fitness and mental well being are simply the welcomed by- products of our approach 🙂

You don’t need to have any previous exercise experience, you don’t need to already be fit, the service will meet you with ‘where you are at’, you just need to prepared to invest in yourself and commit to the process.

It’s our job to ‘pick the lock’ and uncover a fitter, healthier, happier version of you, via a results based service of support, accountability and targeted goals 🎯🙌

So, if a personal training 1-1 service or possibly 2-1 service is something that you desire, managed within a quiet, modern and high grade training facility, then simply drop us a private message to enquire more about the packages on offer 📬

We’d love to hear from you 💛🖤

We’re still finding folk haven’t a clue about us but remain pleasantly surprised when they come through the doors 🟡🏋️‍♀️⚫️

Our fundamental offering remains the same;

▪️We ain’t a commercial gym but we’re readily stocked as good

▪️ Our gym membership ‘sell point’ is the privacy we offer and the peace to train

▪️It’s ALWAYS clean ✨

▪️It’s ALWAYS tidy ✨

It’s called standards. We keep them 😉

🔑Access control fob entry system✅
🏋️‍♀️Fully equipped Gym ✅
💦Cardio Suite (24 machines) ✅
🙆‍♀️ Core & Mobility room ✅

☺️New members welcome☺️

⬇️Gym Sign Up - TeamUp ⬇️

https://goteamup.com/p/6350251-the-unit/memberships/

📲 Fancy a nosey just ask 📲

🏋️‍♀️NEW -.Mid Morning Group PT🏋️‍♀️

📆Starts Monday 22nd May📆

⏰Mon,Wed,Fri @ 10.00am⏰

‼️6️⃣ SPACES ONLY‼️

Our Group PT sessions are coached sessions and ideal for beginners and or clients who require purpose and method to their training..

…..with the ability to have fun & a smile alongside 😊

What our Group PT clients receive ⬇️

⭐️3 weekly structured training sessions
⭐️Nutritional support & coaching
⭐️Key fob facility additional access
⭐️1/2 price ‘Summer block’ loyalty price
⭐️1/2 price ‘Xmas block’ loyalty price
⭐️Fun competitions to win block discounts
⭐️Community buzz and social enjoyment

Our Group PT are everyday normal folk, leading everyday normal lives with all the problems & stresses life brings to the table.

We provide them with an environment to better themselves, to train themselves happier.

✅Fit and Strong
✅Happier
✅Healthier
✅Friends
✅A tribe

Have a tour, have a 1-1 chat 😊

…..and maybe join the club 💛🖤

You’d take 1 stone off and 40 cms off your frame becoming healthier and fitter in 8 weeks right🤷‍♂️

When enquiring about our Group PT offering we often get asked;

💬What can you do for me?💬

You feel like a car sales man before opening your mouth to respond and know people can expect immediate results, although I’ve found myself recently more and more talking people OUT of signing up 👀

Sounds nuts but it’s true.

It goes something like this and early in the conversation,

💬What we do ? Ahhhhh we just try to help everyday normal people to become healthier and happier versions of themselves in a comfortable private environment really 🏋️‍♂️

But listen it will cost you good money this.

If you aren’t going to commit, turn up, make the effort to improve, to let us help in changing your habits and crucially enjoy it, then we don’t want your money - just pay for a gym membership somewhere, rent the equipment, do your own thing💬

To be honest it’s not the best business pitch you’ll ever see but it’s the brutal honest truth🙊

We don’t over promise and under deliver.

When you sign up for any PT service anywhere, the key word is ‘service’. You are paying for someone’s time, their planning, their knowledge and their support 📝

You’re investing in yourself 📊

If they’re genuinely interested in helping you you’ll know, if they ain’t you’ll know that too. It’s called energy, it’s there, you’ll feel it⚡️

Our Group PT is currently full 🏡

.however we’re always happy to chat📲 💛

Back in February we held a fundraising day to support the purcashing of a Defibrillator for The Unit 🏥

However, via the support of one of our members Malcolm and his employer (EDS HV Group) we were kindly donated one, which we took ownership of today 🙌

Due to this very kind donation, we were able to donate £750 that was raised on the day to the British Heart Foundation ❤️

We hope our De-Fib now sits and gathers dust never to be utilised, however it’s comforting to know we now have this vital life saving piece of kit on site for enhanced member safety 🙏

BIG THANKS to our friends at EDS HV Group and to all who donated to our fundraiser 💛🖤

Informative morning at Unit, where we had the pleasure of a visit from Ann-Marie Campbell (Specialist Physiotherapist in Pelvic Health).

Ann Marie delivered a seminar for our members on ‘all things menopause’ including bone, brain and bowel health – and the benefits of regular exercise 🙂

As always in the world of health and fitness, extra education and understanding can never be a bad thing 🧠

A morning well spent 💛🖤

We ain’t a commercial gym but we’re readily stocked as good 🏋️‍♀️💪🏻

1️⃣Our gym membership ‘sell point’ is the privacy we offer and the peace to train

2️⃣A ‘busy gym’ for us is 3 or 4 members in at once

3️⃣ If you walk into an empty gym and say
💬Yaaaaaaaasss💬then we’re the gym for you!

🆙If you know you know 😉

No contract 🙌
No waiting about for equipment🙌
Modern, clean, tidy 🙌

Access control fob entry system ✅
🏋️‍♀️Fully equipped Gym ✅
💦Cardio Suite (24 machines) ✅
🙆‍♀️ Core & Mobility room ✅

💰Tax £30 per month 💰

☺️New members welcome☺️

📲 Fancy a nosey just ask 📲

💬…and the craic is always good💬

Group PT client recent review📝

Doesn’t mater where you train, if you don’t experience & feel you belong, then you’ll never stick with it, you’ll move on elsewhere, it’s inevitable.

The fitness industry can sometimes be misinterpreted as a scary and serious business. The reality is that it can be whatever you want it to be, it can cover many bases and tick many boxes.

Within our Group PT offering, we coach & support clients as adults - we listen to what they want, meet them where they require assistance and guide them as best we can;

We promote ⬇️

1️⃣Exercise education 🙌
2️⃣Healthy habits 🙌
3️⃣Social enjoyment 🙌

Interested in how we can help you - come in for a chat about our ‘4 WEEK TRIAL’ 🙂

👉 3 x weekly coached sessions 🏋️‍♂️
👉Nutritional guidance & support 🍽
👉Fun challenges 🤲
👉Additional gym access 🔑

Enjoy the process💛
Enjoy being healthy 💛

Simply 📞📲 and we’ll take it from there 🙂

Our Group PT sessions are coached sessions managed via our app booking system 📲

It comes with ‘wriggle room’ and flexibility for client sessions - as life tends not to be rigid 🥹

What our Group PT clients receive ⬇️

⭐️3 weekly structured training sessions
⭐️Nutritional support & coaching
⭐️Key fob facility additional access
⭐️1/2 price ‘Summer block’ loyalty price
⭐️1/2 price ‘Xmas block’ loyalty price
⭐️Fun competitions to win block discounts
⭐️Community buzz and social enjoyment

What our clients don’t receive;

🙄Magic potions to ‘wish away’ excess weight
🙄Wizard spells to ‘magic’ you fit

Our Group PT are everyday normal folk, leading everyday normal lives with all the problems & stresses life brings to the table.

We provide them with an environment to better themselves, to train themselves happy, void of comparisons and absent from criticism.

90% of our clients have been with us 1 year plus - 50% 2 years plus‼️

We will never be for everyone, nowhere is, but we are proud of that when people join us they generally stay 😉

And it’s within that ‘staying’ part that this crew then becomes all the below & more ⬇️🙂

✅Fit and Strong
✅Happier
✅Healthier
✅Friends
✅A tribe

Have a tour, have a chat 📲

…..and maybe join the club 💛🖤

All in a mornings fun 💛🖤

Find your tribe & the path is always easier 😉🙌

Our members know we’re hidden away 🫣

They love the privacy of the facility to be honest 😎

No contract 🙌
No waiting about for equipment🙌
Modern, clean, tidy 🙌

Access control fob entry system ✅
🏋️‍♀️Fully equipped Gym ✅
💦Cardio Suite (24 machines) ✅
🙆‍♀️ Core & Mobility room ✅

📆Monday to Friday: 5.45am to 8.00pm
📆Saturday: 8.00am to 2.00pm
📆Sunday: 9.00am to 2.00pm

💰Tax £30 per month 💰

☺️New members welcome☺️

Step through these doors and you’ll be pleasantly surprised what’s inside …😉

📲 For more info and a look around 📲

So in our very popular Group PT 🏋️‍♀️

We know what we do well ⭐️

We’ve got our own special vibe ⭐️

We work very hard on client retention not client replacement ⭐️

We take Beginners and introduce them to new methods of training ⭐️

It’s effective, its safe, it’s progressive, it works ⭐️

As a client;

💛You learn new things
🖤You feel welcomed
💛You gain structure & support
🖤You join a community
💛Your body shape changes
🖤You become fitter, stronger, healthier and happier

📲Interested on how we can help you….well that’s your step to make & let’s discuss a 4 week trial …😉

Always good for any business to receive a random positive message and this one landed yesterday from one of our male Group PT clients🤗

It’s always good for the soul to hear 💛

A lot of the fitness industry is weight loss driven, it can sell off insecurities and the publics unhappiness with their weight and or their shape. It’s a major & critical issue for some and on a sliding scale of importance for others.

However the reality is this - the only thing that keeps regular exercise as part of your weekly schedule all year round, is the ENJOYMENT factor, fully realising ‘movement is medicine’. 🧠

Improved strength, fitness, mobility and aesthetic change are simply all by-products of your lifestyle through exercise & nutrition - but without enjoying what you do, you’ll never find that exercise consistency that becomes⬇️

🏋️‍♀️who you are and how you live’’🏋️‍♀️

From walking to running, from fitness classes to yoga, from gym sessions to group training sessions, find what you enjoy and stick with it, ensuring it’s benefiting your health & happiness

As the saying goes;

‘If you do not make time for your wellness, you will be forced to make time for your illness’

Have a nice Sunday 🤗

Our gym members continue to grow week by week, as new faces are made very welcome 💛

We’ll never feel like a large city based commercial gym, we’re actually the complete opposite end of the spectrum.

Sure we’re country folk, so it’s just different and our vibe will always be that 🤠

What we don’t skip on though is facility ‘quality’ 🏋️‍♀️

We’ll not be found wanting there and as such our facility represents that, with a high range of quality strength and cardio equipment on offer for our members.

No contract ✅
Key Fob access ✅

For a full GYM INDUCTION - contact us to book in 📲🏋️‍♂️

💛2 Group PT spots available for Jan 2023💛

We have a profile of client we serve who form the very large majority of our base;

✅️ Busy working people
✅️ Stressed parents
✅ Those that need structure
✅️ Beginners who need coaching
✅️ People with gym anxiety
✅️ Those that enjoy Group training

While we encourage our clients to determine success on their own terms, we concentrate on improving & enjoying the following in the process;

💛Your fitness
💛Your strength
💛Your knowledge
💛Your technique
💛Your body confidence
💛Your happiness

Interested in our ‘4 WEEK TRIAL’ 🙂

👉 3 x weekly coached sessions 🏋️‍♂️
👉Nutritional guidance & support 🍽
👉Additional gym access 🔑

Simply 📞📲 and we’ll take it from there 🙌

2023 on starters orders then 🏋️‍♂️

Make a positive change - not a drastic one😊

Our gym facilities can make a difference no matter where you are on your health and fitness journey - the ability via regular exercise to live happier, healthier and fitter lives.

It truly is that simple 💛🖤

1️⃣0️⃣ X January Sale 12 months available

(Standard price £30 a month)

For a full GYM INDUCTION to start January 2023 - contact us to book in 📲🏋️‍♂️

🎊Happy New Year 🎊

Any sensible approach to exercise should be balanced towards your overall health & fitness longevity - for years, for decades.

It should stay with you as part of how you live your life.

A combination of strength / resistance training to build and or maintain muscle mass 💪🏻with cardio based training for aerobic fitness and heart health❣️

One should compliment the other 🙌

At The Unit we’ve all cardio bases covered⬇️

4️⃣Concept 2 Rowers💦
4️⃣Concept 2 Bike Ergs💦
3️⃣Concept 2 Ski Erg 💦
3️⃣Cross Trainers💦
3️⃣Assault Bikes💦
2️⃣Stairmasters 💦
2️⃣Spin Attack Bike 💦
1️⃣Stepper 💦
1️⃣Treadmill 💦
1️⃣Curved Treadmill 💦

🔥2️⃣4️⃣ pieces cardio equipment🔥

📲Access control fob entry system
🏋️‍♀️Fully equipped high spec Ground Floor Gym
💦First Floor Cardio Suite
🙆‍♀️ Abs & Stretch room

⏰January Opening Hours⏰

📆Monday to Friday: 6.00am to 8.00pm
📆Saturday: 8.00am to 3.00pm
📆Sunday: 9.00am to 2.00pm

💛Membership Options 🖤

💰1 month - £30
💰6 months - £150

☺️💬ITS A LIFESTYLE💬☺️

📲 DM to make a start 📲

If you enjoy working out ‘in peace’, then we are the gym for you 🏋️‍♂️

Non commercial private vibe with a full range of high quality strength and cardio equipment.

You can’t go wrong 🙌

No contract ✅
No direct debit✅
Key Fob access ✅

For a full GYM INDUCTION to start January 2023 - contact us to book in 📲🏋️‍♂️

Merry Xmas & Happy New Year to all our members & clients, past & present 🙌

Thank you for the community support in 2022☺️

Enjoy the holiday period with your nearest & dearest and see you in 2023

🏋️‍♂️🎄🧑‍🎄🧑‍🎄🎄🏋️‍♂️

Join our team in 2023 😃

🏋️‍♂️PT Opportunity🏋️‍♂️

We are on the lookout for the ‘right’ PT to come on board with us to assist with our Group PT sessions, whilst also offering a PT rental space on top if desired 👍

You’ll be of the right qualified standard, structured & knowledgable, energised, highly dependable, punctual, personable and all that good stuff 😉

In return for supporting our early morning and evening Group PT sessions, you’ll be a key holder to a fully modern & bespoke equipped gym and cardio suite, to choose your own hours and manage your own 1-1 client portfolio💰🙌

Intrigued at all, want to know more for a January 2023 fresh start - 📲 📩 💛🖤

We live in a world where we desire everything instantly, patience is a lost skill. From fast food, to online shopping, we crave (and to some extent demand) rapid results at our fingertips.

However, in terms of fitness and true life changing aesthetic results, they unfortunately take time, they don’t ask for patience, they unashamedly demand it.

Here’s ‘our Louise’, a Group PT client for quite some time.

We’ve somehow lost ‼️7 stone‼️of her since August 2021 🤷‍♂️🤪

Louise nervously queried about doing a photoshoot 📸, something to have, a point in time, our response:

💬Sure, it’s your call, you want it, we’ll do it, let’s go for it! 💬

We made the standard call to Ghost Productions 👻

The end result simply captures that remarkable journey, one that she loves, that represents the very fabric of what she’s become.

As Coaches, we merely point out paths for clients to walk,it’s all you can do. Thankfully Louise freely walked it and continues to do so, smiling every step of the way 👣

Whatever makes clients positively healthier & happier can never be anything but a good thing in our eyes.

This girl deserves huge credit, truly humbling to see the change she achieved for herself.

Well done Louise ⭐️💫⭐️

Always your road to walk 💛
Always do it for you🖤