Raise The Bar Fitness - Derry Female Personal Training

🚨 RTB FLEX FRIDAY, LADIES! 💪💜

This is what happens when women stop underestimating themselves.

They become stronger.
They become more confident.
They start achieving things they once believed were impossible.

At RTB, you’ll train alongside women who encourage you, coaches who believe in you and a community that genuinely wants to see you win.

No judgment.
No intimidation.
No trying to figure it out alone.

Just expert coaching, real support and women becoming more powerful with every session.

Our famous 6-Week Challenge has already helped hundreds of local women transform their strength, fitness and confidence.

You could be next.

📲 Click the link in our bio to book your call, or message us today to join Derry’s women-only fitness community.

Are you ready to become an RTB Superstar? 💜🔥

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🏆 115KG GLUTE BRIDGE PB!

This isn’t just a number on a bar.

It’s consistency. It’s hard work. It’s showing up when you don’t feel like it. It’s believing you’re capable of more. 💪💜

115kg is a HUGE achievement — and you should be incredibly proud! Brenda 👏

But here’s the best part…

Your next PB could be closer than you think.

You don’t need to be the strongest woman in the room.
You don’t need to be “fit” before you start.
You just need to show up, trust the process and keep raising your own bar.

At Raise The Bar, we celebrate every woman, every milestone and every little win along the way.

Because when you train surrounded by women who support you, coaches who believe in you and a community that keeps you accountable…

You become stronger than you ever thought possible. 💜

🔥 115KG — NEW PB!
👏 Proud of you!

Ladies, your PB is waiting…

Ready to find out what you’re capable of?

📍 Raise The Bar Derry
📍Springtown
💜 Women’s Only | Small Group Personal Training | Real Results

DM “STRONG” to find out how to get started.

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🏆 75 SESSIONS STRONGER. 75 SESSIONS PROUDER 💜

Today we’re celebrating Ciara✨ and an incredible 75 sessions completed! 💜

But this isn’t just about 75 workouts.

It’s 75 times she chose herself.
75 times she showed up.
75 times she made herself a priority.

And look at the result…

Stronger. Fitter. More confident. More capable.

Because getting older doesn’t mean slowing down.

It means becoming stronger for the life ahead. 💪

And if you’re sitting there thinking:

“I’m too unfit.”
“I’m too old.”
“I’ll start when life settles down.”

This is your sign.

You don’t need to be fit to start.

You just need to start.

One session becomes 10.
10 becomes 50.
50 becomes 75. 🏆

And one day, we could be celebrating YOU.

💙 WOMEN-ONLY. PRIVATE. SUPPORTIVE. RESULTS-FOCUSED.

Ready to make yourself a priority?

🔥 Join our FAMOUS 6-WEEK CHALLENGE

👉 https://go.jointhisgym.com/thank-you-2688

Ciara— we couldn’t be prouder. Here’s to the next 75! ❤️

🚨💪 RTB FLEX FRIDAY, LADIES!! 💪🚨

🔥 Ready to become the strongest, most confident version of YOU? 🔥

If you’re looking for an incredible female-only gym where you’ll be welcomed from day one, supported every step of the way, and surrounded by the most amazing group of women… THIS IS IT! 🩷🙌

🏋️‍♀️ Train with like-minded ladies.
🩷 Build confidence.
💪 Get stronger.
✨ Make lifelong friendships.
🎉 Smash goals you never thought were possible!

No judgement. ❌
No intimidation. ❌
Just an empowering community that wants to see YOU WIN! 🙌🔥

Our Famous 6-Week Challenge has helped so many women completely transform their fitness, confidence and mindset… and YOU could be next! 💖

📲 Click the link in our bio to book a call with the team or drop us a message today—we’d LOVE to welcome you into Derrys #1 Female Fitness family! 🥹🩷

Who’s ready to be a RTB Superstar💜?!😍💪🔥

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WELCOME TO THE RTB SUPERSTAR CLUB Brenda 💜

🔥 100 SESSIONS STRONGER. 🔥

Read that again Ladies 🔥

100 SESSIONS 💪

Not 100 perfect days.
Not 100 days where she felt motivated.
100 times she turned up anyway.

That’s the difference.

You don’t build strength by talking about it.
You don’t build confidence by waiting for it.
You build it by SHOWING UP. DOING THE WORK. REPEATING. 💪🏼

Despite being a busy mum

And now?

She’s stronger. Fitter. More confident. More capable.

That sign says 100 sessions…

But what it REALLY says is:

“I didn’t quit.” 👊🏼🔥

100 down.

LET’S GO GET THE NEXT 100 Brenda . 👑💜

Derrys #1 Womans Only Gym

6 WEEK September Challenge live ‼️

BACK TO SCHOOL = BACK TO YOU 💜

The school holidays are coming to an end…

The kids are heading back to school.
The uniforms are bought.
The routines are starting again.

So here’s your reminder:

You don’t have to put yourself back at the bottom of the list.

If the last few months have looked like:

❌ “I’ll start again Monday.”
❌ No time for yourself.
❌ Eating whatever is easiest.
❌ Feeling tired, sluggish and uncomfortable in your clothes.
❌ Putting everyone else’s needs before your own.
❌ Watching your fitness and confidence take a back seat.

Now is your chance to change that.

💜 Introducing our 6-WEEK BACK TO SCHOOL CHALLENGE 💜

Designed specifically for busy mums who want to get back into a routine, feel stronger, lose unwanted weight and finally make some time for themselves.

This isn’t about spending hours in a massive intimidating gym.

It’s a women-only private gym in Springtown, Derry, where you’ll get expert coaching, support and a community of women just like you.

Over 6 weeks, we’ll help you:

✨ Get back into a consistent routine
✨ Build strength and fitness
✨ Feel more confident in your body
✨ Create better habits around food and exercise
✨ Have accountability every step of the way
✨ Make YOU a priority again

Because when the kids go back to school…

Maybe it’s time you went back to YOU. ❤️

📍 Springtown, Derry
👩 Women Only
💪 Beginner Friendly
🔥 6 Weeks | Limited Places

DM “BACK TO SCHOOL” now and we’ll send you the details.

Your children don’t need a mum who does everything perfectly.

They need a mum who feels happy, healthy, strong and confident.

This could be your 6 weeks. 💜