Vinnysweeneyfitness

A weekend fill of fireworks & fitness 🧬💥🔥

All the Best to all the athletes taking part today 🇮🇪

Limerick Ireland thanks for having us 🙏

I'm delighted to officially be offering my services for Online Coaching

With over 20 years experience in the health & fitness industry
I feel I have the right knowledge, passion and skills to help take you to the next level

If you want the guidance to finally reach your fitness and physique goals this is your sign

Apply via the link in my bio or drop me a DM for more info 🌐

Natural vitamin D recharge ☀️
It's been a long winter at home in Ireland ☘️
With 2 Acl reconstructions , I feel
My bones 🦴 & joints fine it easier
In the heat ☀️
We must understand how important
It is to press the reset button ..
To stay fit & healthy as we grow

I'm forever thankful I got the most
Phenomenal trip with my daughter
For her 21st birthday 🥳


40s feel good 😊


❄️

Chapter 41
Thank you for the birthday wishes 🥂
Superb weekend in the capital ☘️

Positive energy is important for healthy lifestyle 💚

#41

Excellent day with the Cliftonville lads
Today - double sessions for pre season
Early morning strength & conditioning
Follow by speed work & 11v11

Thank you gym co & paddy for asking me along 🤝

Best of luck for the season ahead lads ❤️

Check out some our New products😍

We not only help people get fit & healthy
We like to help other gym owners
With the number one equipment 🔥

Meet the real BoSs


When people say how did you grow all this
I said ....

I have a Special TeAm🤍

Hi Everyone,
It’s been great to see the Box back in action in recent days. It’s time now to really get back at it. During August the Fitness Box will be restarting Functional Fitness sessions and our own unique Keiser Spin.

Functional Fitness classes offer a high intensity training session using multiple muscle groups at the same time - building strength, stability and mobility all at the same time.
Sessions are available mornings and evenings so you can select which ones suit you best.

Keiser spin is the sweatiest, most effective spin class in City - the bikes help you track and monitor performance during the class to make sure you get the maximum benefit from each session. Monthly membership for £49 gets you a guaranteed bike for 3 sessions a week.

Sign up now for August and get your fitness back. The Box is buzzing again - come join us.

Vincenzo