Bounce Derry

Monday ✅

And that is a wrap for August! 👏🏻

Well done to our Monday night ((BOUNCE)) and BALANCE class for turning up and getting it done. 💪🏻

It was lovely to see some of you back after a little break and also to meet new faces. 🥰

Shout out to Dee and Amy for completing their first ((BOUNCE)) class. You did brilliant! 🙌🏼

Thank you all for attending, we really appreciate your support.

Emma and Margaret 😍

Happy bank holiday Monday! 🙌🏼

This is just a little reminder that classes are ON as normal tonight. 😁

🔹 ((BOUNCE)) at 6pm
🔹 BALANCE at 7.15pm

It's the last day in August so lets finish it on a high and get our workout done. 💪🏻

📲 Click link in bio to book your spaces.

✅ Beginners are very welcome to every class so don't worry about being new, we will look after you.

Hope to see you tonight! 🤗

Have you had a little break over the summer? 🤔

It can be said that we have missed your faces and would LOVE to see you come back. 🥰

September can be a mini 'new year' when most people are back from holiday, schools are back and we all get back into routine. It may be tough starting back but once you get that first class done, you will be so glad you did. 👏🏻

Here is our timetable for this week ⬇️

🔹 MONDAY
((BOUNCE)) at 6pm
BALANCE at 7.15pm

🔹 TUESDAY
BARBELLS at 7:30pm

🔹 WEDNESDAY
((BOUNCE)) at 7pm

We have no Sunday class as all of our instructors will be at CPD training in Essex! 🙌🏼 This means one thing.... NEW tracks will be on the way very soon.

✅ Click link in bio to book your spaces.
✅ Turn up to class.
✅ Work hard.
✅ Feel amazing after.

Bring on the mini 'new year' in September! 🤗

☀️ RISE AND SHINE ☀️

There is a very good reason why you should get up and get dressed. It's BALANCE time! 🧘🏻‍♀️

Come join us this morning for an early morning workout that will set you up for the day ahead.

📍 Iona Business Park, Southway.
⏰ 10am

Click on the link in the bio to book your spot.

See you soon!

What are you doing tomorrow morning?? 🤔

Sunday morning = BALANCE at 10am.

📲 Click link in bio to book your trampoline

✅ Beginners welcome

📢 ATTENTION NEW COMERS 📢

Have you been watching our socials and wanting to try class but feeling anxious? 🤔

Here are a few tips about starting your ((B)) journey with us. 🥰

✅ Give yourself permission to have fun.
✅ Choose your level.
✅ Arrive early

The rest is 'easy'! 😜

📲 Click link in bio to book your spaces.

Please message is you have any other queries and we will give you peace of mind. ❤️

Discover ((BOUNCE)) and boost your fitness journey! 🙌🏼

((BOUNCE)) on a mini-trampoline isn't just fun—it's a game-changer for your workouts.

Here's why rebounding beats floor-based exercises:

1. Low-Impact Love: Say goodbye to joint stress! Rebounding cushions impact, keeping your joints happy.

2. Cardio Fun Zone: Elevate your heart rate with every bounce, building endurance and improving heart health.

3. Lymphatic Boost: Jumpstart your body's detox game! Rebounding stimulates lymphatic drainage, aiding in toxin removal.

4. Balance Boss: Unleash your core strength! The unstable surface challenges balance and improves coordination.

5. Joyful Movement: Make fitness a blast! Rebounding adds excitement and variety to keep you motivated.

Get ready to ((BOUNCE)) into a healthier, happier you!

Get booked on using this link👇🏼❤️

www.bookwhen.com/bouncederry

Wednesday workout ✅

What a brilliant class we had tonight with these ladies and the rest. 🎉🙌🏼

Our carnival style class got us warmed up really quick and worked every muscle in our body especially the arms! 💪🏻💪🏻

Shout out to Lesley who completed her first BEATS class and survived. 👏🏻😁

Thank you all for a great evening of giggles and great company.

Your ((B)) instructors ❤️